HR 
EN Emergency numbers and confidential support lines in 227 countries and territories
Crisis Helplines
Lines you can call, text or chat when things feel like too much, checked country by country. Pick yours below. You don't need a reason to call.
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Emergency
If you or someone else is in danger right now, call the emergency number.
Somewhere else? Choose your country above to see its emergency number.
Last checked October 2026
Afghanistan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, get to the nearest hospital, or ask someone you trust to help you get there.
Emergency numbers here are unreliable or disputed. Police and state services are run by the de facto authorities and may not be safe for women, LGBTQ+ people or anyone at risk from them.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
UNHCR Afghanistan helplines
freeHours not confirmed (working days only, Sunday to Thursday). Try the number, and if nobody answers, try again later.
For displaced people and returnees. You can ask for a female or male staff member. Dari, Pashto and other local languages.
Checked October 22, 2026
Albania
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
National Counseling Line for Women and Girls
24/7freefor womenLinja Kombëtare e Këshillimit për Gra dhe Vajza
For children and young people
1 line
ALO 116 National Child Helpline
24/7freeLinja Kombëtare e Këshillimit për Fëmijë
Checked October 4, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the emergency number on this card can still help.
Algeria
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
For children and young people
1 line
Children's line
24/7freeالهيئة الوطنية لحماية وترقية الطفولة
For reporting violations of children's rights.
Checked October 22, 2026
About these numbers
Emergency
14 is Civil Protection, which also answers fires. 1021 is a free ambulance number too.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Children's line
for children and young people
American Samoa
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
988 Suicide and Crisis Lifeline
24/7free
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Andorra
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Línia Verda
24/7freeRun by the government
If someone is hurting you
1 line
All times are local time in this country.
Checked October 8, 2026
Angola
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
SOS Violência Doméstica
Hours not confirmed. Try the number, and if nobody answers, try again later.
Run by a government ministry whose staff are trained by the police-run public security center; if you don't feel safe with that, use a private route.
For children and young people
1 line
SOS Criança
24/7freeFor children. After 16:00 the call is passed to the police-run public security center.
Checked October 22, 2026
About these numbers
Emergency
111 was first confirmed in Luanda and Benguela only, so it may not work in every province yet.
Anguilla
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
SAFE (7233) hotline
24/7Languages English and Spanish
Call772 7233From outside Anguilla, +1 264 772 7233.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Antigua and Barbuda
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Support and Referral Centre (SARC) crisis hotline
24/7For anyone who has experienced gender-based or sexual violence. Run by the Directorate of Gender Affairs, a government office, not the police. You can also message the SARC on WhatsApp at +1 268 734 4555 (hours not confirmed).
Checked October 10, 2026
Argentina
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
National Mental Health Emergency Guidance and Support Line
24/7freeLínea Nacional de Orientación y Apoyo en la Urgencia de Salud Mental
Suicide Assistance Center, CAS
08:00 to 00:00freeCentro de Asistencia al Suicida
If someone is hurting you
2 lines
Line 137, family and sexual violence
24/7freefor anyonePrograma Las Víctimas contra las Violencias
Call137Then press 1.Line 144, gender-based violence
24/7freefor women and LGBTQ+ peopleLínea 144
All times are local time in this country.
Checked October 22, 2026
Armenia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
911, 102 and 101 still work and connect to 112.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Emotional Support Hotline
Mon to Fri, 09:00 to 18:00freeՀուզական աջակցության թեժ գիծ
Run by Yerevan City Hall and the Mental Health Awareness Initiative
If someone is hurting you
1 line
Women's Support Center
24/7for womenԿանանց աջակցման կենտրոն
All times are local time in this country.
Checked October 5, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Aruba
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
All times are local time in this country.
Checked October 21, 2026
Australia
Ways to get help here: calltextchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Lifeline
24/7Languages English
Chat or text2 lines
Lifeline text
24/7Languages English
Lifeline crisis chat
24/7Though you may have to waitLanguages English
If someone is hurting you
1 line
1800RESPECT
24/7domestic, family and sexual violence counsellingfreefor anyone
For children and young people
1 line
Kids Helpline
24/7freeages 5 to 25
Checked October 22, 2026
Austria
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Telefonseelsorge Austria
24/7freeTelefonseelsorge Österreich
Ö3 Red Cross Worry Number
Daily, 16:00 to 24:00freeÖ3-Kummernummer
Chat or text1 line
Telefonseelsorge Austria chat
Daily, 16:00 to 23:00
If someone is hurting you
2 lines
Women's Helpline Against Violence
24/7freefor womenFrauenhelpline gegen Gewalt
Men's crisis hotline
24/7freefor menKrisenhelpline Männerberatung 24/7 (formerly Männerinfo)
For children and young people
1 line
Rat auf Draht, for children and young people
24/7freeRat auf Draht
All times are local time in this country.
Checked October 22, 2026
Azerbaijan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
The women's support line below also offers psychological support, around the clock.
If someone is hurting you
1 line
Women Support Line
24/7free from all networksfor womenQadın Dəstək Xətti
For children and young people
1 line
Child Helpline
24/7freeUşaq Qaynar Xətti
Checked October 22, 2026
About these numbers
Women Support Line
The operator says men are helped too.
Bahamas
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
National Hotline for Crisis Intervention, Department of Social Services
24/7A social services crisis and child abuse line, not a suicide line.
The Bahamas Crisis Centre
Hours not confirmed. Try the number, and if nobody answers, try the next line.
If someone is hurting you
1 line
Domestic Violence hotline, Department of Social Services
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
At night, use the 24-hour crisis line above.
Checked October 10, 2026
About these numbers
The Bahamas Crisis Centre
NGO line.
Bahrain
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Apart from Shamsaha, these services are run by state bodies, the shelter admits women only by official referral, and Bahraini law has been used against people suspected of same-sex conduct, so some callers may not feel safe.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
3 lines
Shamsaha
24/7freeRun by Shamsaha, a non-governmental organization
Support for victims of domestic and sexual violence, by phone and in person. Confidential.
Women's Support Center, Supreme Council for Women
Hours not confirmed. Try the number, and if nobody answers, try the next line.
For Bahraini women. Family counseling and legal aid, not a 24-hour crisis line.
Ministry of Social Development hotline
Hours not confirmed. Try the number, and if nobody answers, try the next line.
The ministry's general hotline and the contact for the Dar Al-Aman shelter for women, which admits women only by official referral.
For children and young people
1 line
Child Helpline
24/7freeFor children and adults worried about a child. Run by the Ministry of Social Development; reports go to the authorities, so it is not an anonymous counseling line.
Checked October 22, 2026
Bangladesh
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Kaan Pete Roi
Daily, 15:00 to 03:00your normal call price
If someone is hurting you
1 line
National Helpline Centre for Violence against Women and Children
24/7freefor women and childrenজাতীয় হেল্পলাইন সেন্টার
For children and young people
1 line
Child Helpline
24/7freeশিশু সহায়তা ফোন
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Child Helpline
for children and young people
Barbados
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Lifeline Barbados
24/7Youth Support Hotline
24/7For young people.
If someone is hurting you
1 line
BPW Crisis Hotline
24/7Mainly for women facing gender-based violence.
Checked October 22, 2026
About these numbers
Lifeline Barbados
Run by the Ministry of Health and Wellness, which reported it still running as a 24-hour line in May 2025.
Belarus
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Emergency Psychological Help
24/7free from the four main mobile and landline networksКруглосуточная служба экстренной психологической помощи
Run by the Ministry of Health
If someone is hurting you
2 lines
We couldn't confirm a national line here. These lines cover their own areas; anywhere else, in an emergency, call the number above.
Crisis line for families and children
24/7Minskfor anyoneКруглосуточная кризисная телефонная информационная линия по проблемам семьи и детей
Domestic violence hotline
24/7Brest and Mogilev regionsfor anyoneГорячая линия для пострадавших от домашнего насилия
For children and young people
1 line
Republican children's helpline
24/7Республиканская детская телефонная линия
Checked October 5, 2026
Belgium
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now4 lines
Suicide Line
24/7Dutch-speakingfreeZelfmoordlijn
Suicide Prevention Center listening line
24/7French-speakingfreeCentre de Prévention du Suicide
Tele-Onthaal
24/7general listening, in DutchfreeTele-Accueil
24/7general listening, in Frenchfree
Chat or text1 line
Suicide Line chat
Daily, 17:00 to 24:00; Wed, 12:00 to 24:00Dutchfree
If someone is hurting you
2 lines
Domestic Violence Listening Line
French-speakingfreefor anyoneEcoute Violences Conjugales
Mon to Fri, with evening and weekend calls passed to 107
Helpline for violence, abuse and child abuse
Mon to Fri, 09:00 to 18:00Dutch-speakingfreefor anyone
All times are local time in this country.
Checked October 4, 2026
Belize
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Gender-based violence hotline (0-800-A-WAY-OUT)
freeHours not confirmed. Try the number, and if nobody answers, try the next line.
Run by the police Domestic Violence Unit, so police may become involved.
Gender-based violence text and WhatsApp line
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Text or WhatsApp only, to ask for urgent help, which may suit someone who cannot speak aloud; toll-free from Smart numbers. Run by the same police unit, so police may become involved.
Checked October 10, 2026
Benin
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Benin's telecom regulator lists 112 for the medical emergency service. The UK government lists 118 for both fire and ambulance, so try 118 if 112 does not connect.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Child assistance line, Ministry of Social Affairs
24 hours (as announced at launch in 2020)freeFor children who are victims of abuse or violence; not a general crisis line.
Checked October 22, 2026
Bermuda
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Mid-Atlantic Wellness Institute crisis line
24/7Call239 1111From outside Bermuda, +1 441 239 1111.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Bhutan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
In Bhutan, 112 reaches an ambulance only; call 113 for the police.
Talk to someone now1 line
The PEMA Helpline
24 hours, per The PEMA websitefreeThe national helpline for women and children, which also takes calls from anyone in mental health distress. This is a government line; calls are confidential and can be anonymous.
If someone is hurting you
1 line
The PEMA Helpline
24 hours, per The PEMA websitefreeAs above. For women and children facing violence; family, teachers or friends can call for someone else.
Checked October 17, 2026
Bolivia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Familia Segura
Daily, 06:00 to 24:00freeFamilia Segura, línea gratuita
Run by UNICEF Bolivia, with volunteer psychologists
Takes calls about thoughts of suicide, family problems and gender-based violence.
WhatsApp number, for text messages: 77797667
If someone is hurting you
none confirmed
Familia Segura above also takes calls about gender-based violence.
All times are local time in this country.
Checked October 9, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Bosnia and Herzegovina
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
112 doesn't reliably connect in Bosnia and Herzegovina. Use 122, 123 or 124.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
The Blue Phone below also takes calls from young adults up to 30, on weekdays.
If someone is hurting you
2 lines
SOS line, Federation of BiH
24/7freefor anyoneSOS telefon
SOS line, Republika Srpska
24/7freefor anyoneSOS telefon
For children and young people
1 line
Blue Phone, for children and young people
Mon to Fri, 09:00 to 17:00their parents can call toofreePlavi telefon
Languages Bosnian, Croatian, Serbian
All times are local time in this country.
Checked October 22, 2026
About these numbers
Emergency
In February 2026 the EU Delegation said Bosnia and Herzegovina still has no functional 112 system, so the direct numbers are listed.
Botswana
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Botswana Gender Based Violence Centre, free tele-counseling
Monday to Friday 08:00 to 17:00free
For children and young people
1 line
Childline Botswana
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For children. The last official statement (May 2025) said it runs until 23:00.
All times are local time in this country.
Checked October 10, 2026
About these numbers
Botswana Gender Based Violence Centre, free tele-counseling
Hours are the center's operating hours, from a 2024 page.
Brazil
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
CVV, Centro de Valorização da Vida
24/7free
Chat or text1 line
CVV chat
freeMon to Fri, 08:00 to 24:00; Sat, 13:00 to 24:00; Sun, 15:00 to 24:00
If someone is hurting you
1 line
All times are Brasília time.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
British Virgin Islands
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Community Mental Health and Substance Abuse Services crisis hotline
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Languages English
Call541 2383From outside the British Virgin Islands, +1 284 541 2383.Social Development Department 24 hour crisis hotline
24/7Languages English
Call468 9371From outside the British Virgin Islands, +1 284 468 9371.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Brunei
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
All of these lines are run by the state, and same-sex sexual activity is a criminal offense under Brunei's Syariah Penal Code, so LGBTQ+ callers and anyone worried about being reported may not feel safe calling.
Talk to someone now1 line
Talian Harapan (Hope Line)
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Emotional and crisis support, and information about mental health services. Run by the Ministry of Health.
If someone is hurting you
1 line
Talian Kebajikan (national welfare line)
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Handles abuse, neglect and family problems; not a dedicated domestic violence line. Run by JAPEM, the government's Community Development Department.
For children and young people
1 line
Talian ANAK (child line)
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For reporting child abuse, neglect or exploitation. Run by JAPEM.
Checked October 10, 2026
Bulgaria
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Bulgarian Red Cross psychosocial support hotline
freeГорещ телефон за психосоциална подкрепа
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
If someone is hurting you
1 line
National Hotline for Victims of Domestic Violence
24/7freefor anyoneНационална телефонна линия за пострадали от домашно насилие
Run by Animus Association
For children and young people
1 line
National Child Helpline
24/7freeНационална телефонна линия за деца
Run by State Agency for Child Protection
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Burkina Faso
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 10, 2026
About these numbers
Emergency
Outside Ouagadougou, emergency services are unlikely to respond.
Burundi
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Burundi's telecom regulator lists 112 for police response and 113 for police and civil protection. Foreign governments list 112 for medical help too. If one number does not connect, try the other.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
For children and young people
1 line
Yaga Ndakumva child helpline
Mon to Fri, 08:00 to 20:00; Sat and Sun, 12:00 to 19:00Run by the Ministry of Human Rights, Social Affairs and Gender
The hours come from a Child Helpline International listing last updated in 2023.
Languages English, French and Kirundi
All times are local time in this country.
Checked October 21, 2026
About these numbers
Yaga Ndakumva child helpline
for children and young people
Cabo Verde
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Gender-based violence support line, ICIEG
freeMonday to Friday 08:00 to 20:00 (not re-confirmed since 2023)
For anyone affected by gender-based violence, and their relatives or friends. Run by ICIEG, the government gender equality institute, not the police. Closed at night and at weekends; if you are in danger then, call the police on 132.
All times are local time in this country.
Checked October 10, 2026
Cambodia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
The 119 ambulance may only reach Phnom Penh; elsewhere, call the nearest hospital.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
For children and young people
1 line
Child Helpline Cambodia
24/7freeFor children and young people up to 25, and adults worried about one. Free even with no credit; you can also text 1280.
Checked October 10, 2026
Cameroon
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Ministry of Public Health green line 1510
freeNuméro vert 1510, Ministère de la Santé Publique
Run by the Ministry of Public Health
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
A general ministry green line, with a mental health team that gives psychological support.
If someone is hurting you
none confirmed
116 below also takes reports of abuse of women. We found no separate adult line. In an emergency, call the number above.
For children and young people
1 line
Children's assistance line 116
freeLigne d'assistance aux enfants, 116
Run by the Ministry of the Promotion of Women and the Family
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
A ministry line for reporting abuse.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Children's assistance line 116
for children and young people
Canada
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
9-8-8 Suicide Crisis Helpline
24/7free to call9-8-8 : ligne d'aide en cas de crise de suicide
You can call or text 988. Interpreters are available on request.
Languages English, French
Kids Help Phone
24/7for young peopleHope for Wellness Helpline
24/7for Indigenous peopleYou can also chat online on the website.
If someone is hurting you
4 lines
In Canada, each province and territory runs its own line.
Alberta Family Violence Info Line
24/7Albertafreefor anyoneVictimLinkBC
24/7British Columbiafreefor anyoneAssaulted Women's Helpline
24/7Ontariofreefor womenSOS violence conjugale
24/7Quebecfreefor anyone
Checked October 22, 2026
Caribbean Netherlands
For Bonaire, Sint Eustatius and Saba.
Emergency
If you or someone else is in danger right now, call the emergency number.
On Saba, call 911 for the police, +599 416 3288 for the hospital and +599 416 7477 for the fire brigade.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Cayman Islands
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
CayMind Mental Health Helpline
Mon to Fri, 18:00 to 23:00freeadults
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
All times are local time in this country.
Checked November 1, 2026
Central African Republic
Emergency
If you or someone else is in danger right now, call the emergency number.
The UK government warns that emergency numbers are unreliable in the Central African Republic and that services are unlikely to respond outside Bangui. The ambulance number 114 comes from the Canadian government; the UK government lists 117 for ambulance, fire and police.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 21, 2026
Chad
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
The 1212 number rests on a UK government page only. In 2023 the N'Djamena fire service said its old toll-free number, 18, no longer works.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Green line 1390
freefor survivors of gender-based violence and the people around themLigne verte
Run by the Maison nationale de la Femme
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
In 2025 the Minister of Women and Early Childhood named it as the line for reporting violence, and local news reports describe it as available at any time.
Checked October 21, 2026
Chile
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
If someone is hurting you
2 lines
Fono Familia
24/7freefor anyoneRun by the police
Fono 1455
Daily, 08:00 to 24:00freefor womenSernamEG te Orienta
All times are mainland Chile time.
Checked October 22, 2026
China
Ways to get help here: call
For mainland China. Hong Kong and Macao each have their own card.
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
12356 National Psychological Assistance Hotline
心理援助热线
At least 18 hours a day everywhere, and 24 hours a day in many places, including Beijing, Fujian and Guangdong
Beijing Psychological Crisis Research and Prevention Center
24/7Beijing北京心理危机研究与干预中心
Call010 8295 1332From a landline, dial 800 810 1117.
If someone is hurting you
1 line
Women's Rights Hotline
Hours vary by areafor women妇女维权公益服务热线
Call12338From a mobile phone, dial your area code first, then 12338. From a landline, 12338 alone usually works.
All times are local time in this country.
Checked October 17, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Colombia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Line 106, national mental health line
24/7freeLínea 106
If someone is hurting you
1 line
Line 155, gender-based violence
24/7freefor anyoneLínea 155 SALVIA
All times are local time in this country.
Checked October 17, 2026
Comoros
Emergency
If you or someone else is in danger right now, call the emergency number.
The national numbers changed in 2017. Some guides, including the Canadian government's, still list the old ones, 17 and 18. The UK government lists 113 or 114 for fire.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 21, 2026
Cook Islands
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Costa Rica
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Aquí Estoy line, psychological emergencies
freeLínea Aquí Estoy
Run by the Colegio de Profesionales en Psicología
Mon to Fri, 14:00 to 22:00; Sat, 09:00 to 16:00
For psychological emergencies and thoughts of suicide. Outside these hours, call 911.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
PANI children and teens line 1147
freeLínea 1147, Patronato Nacional de la Infancia
Run by PANI, the national child protection agency
Mon to Fri, 07:00 to 22:00, including holidays
WhatsApp number: 8989-1147
All times are local time in this country.
Checked October 9, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
PANI children and teens line 1147
for children and young people
Psychologists answer, and calls are confidential.
Côte d'Ivoire
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National mental health line 143
24/7freeNuméro vert 143, Programme National de Santé Mentale
Run by the Ministry of Health
If someone is hurting you
1 line
Gender-based violence line 1308
24/7freefor anyoneNuméro vert 1308, Ministère de la Femme, de la Famille et de l'Enfant
Run by the Ministry of Women, Family and Children
Confidential. For victims or witnesses of gender-based violence.
Checked October 9, 2026
About these numbers
National mental health line 143
Anonymous. 143 is also the ministry's general health line, so the first person to answer may be a health-line operator.
Croatia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
Crisis and Suicide Prevention Line, KBC Zagreb
24/7for adultsTelefon za krizna stanja i prevenciju suicida
Blue Phone
Mon to Fri, 09:00 to 20:00Plavi telefon
TESA Line for Psychological Help
Mon to Fri, 10:00 to 22:00your normal call priceTelefon za psihološku pomoć
If someone is hurting you
3 lines
National Call Center for Victims of Crime and Misdemeanors
24/7Including holidaystakes domestic violence callsfreefor anyoneNacionalni pozivni centar za žrtve kaznenih djela i prekršaja
Chat on pzs.hr runs Mon to Fri, 08:00 to 22:00.
SOS Phone for Women and Children Victims of Violence
24/7freefor womenSOS telefon za žene i djecu žrtve nasilja, Ženska pomoć sada
Run by Women's Help Now
Women's Counseling Line
Mon to Fri, 10:00 to 17:00freefor womenŽensko savjetovalište AŽKZ
Run by Autonomous Women's House Zagreb
For children and young people
1 line
Brave Phone, for children
freeHrabri telefon
Mon to Fri, 09:00 to 20:00; weekend hours not confirmed
All times are local time in this country.
Checked October 4, 2026
Cuba
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Línea de Apoyo Psicosocial y Salud Mental (psychosocial support and mental health line)
24/7freeLine 103 is run by Cuba's state health ministry, and its operators can refer callers on to health services, the police or the justice system.
If someone is hurting you
1 line
Línea de Apoyo Psicosocial y Salud Mental
24/7freeThe same line has taken gender-violence calls since December 2020. It is the same state-run line listed under Talk to someone now.
Checked October 10, 2026
Curaçao
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Cyprus
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Cyprus Samaritans
Daily, 16:00 to 24:00free
116 1231 line
Emotional support line
Mon to Fri, 08:30 to 16:00
If someone is hurting you
1 line
Helpline 1440
24/7freefor anyoneΓραμμή βοήθειας, ΣΠΑΒΟ
Run by SPAVO
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Emotional support line
In Cyprus, 116 123 is answered by SPAVO, the Association for the Prevention and Handling of Violence in the Family.
Czechia
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
First Psychological Help Line
24/7freefor adults in crisisLinka první psychické pomoci
Languages Czech, Slovak
Chat or text1 line
First Psychological Help Line chat
Tue to Thu, 13:00 to 18:00; Fri to Mon and public holidays, 08:00 to 13:00
If someone is hurting you
2 lines
Helpline for Victims of Crime and Domestic Violence
24/7freefor anyoneLinka pomoci obětem kriminality a domácího násilí
Run by White Circle of Safety
Helpline for Women Experiencing Domestic Violence
24/7freefor womenLinka pomoci ženám zažívajícím domácí násilí
Run by ROSA
For children and young people
1 line
Linka bezpečí, for children and students up to 26
24/7freeLinka bezpečí
All times are local time in this country.
Checked October 4, 2026
Denmark
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Livslinien
Daily, 09:00 to 05:00Lifeline Denmark
Chat or text1 line
Livslinien chat
Mon to Fri, 17:00 to 21:00; Sat and Sun, 13:00 to 17:00
If someone is hurting you
1 line
National hotline against violence
24/7freefor anyoneDen nationale hotline, Lev Uden Vold
All times are local time in this country.
Checked October 4, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Djibouti
Emergency
If you or someone else is in danger right now, call the emergency number.
The ambulance number rests on a UK government page only, which also lists 21 35 27 12. Canada lists 18 for any emergency.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Dominica
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Lifeline Dominica GBV Helpline
Weekdays 16:00 to 22:00, weekends 08:00 to 22:00
Run by Lifeline Ministries, a faith-based NGO, with trained volunteers; not a 24-hour line. After hours, the same number takes WhatsApp messages. Only the operator's own site gives this number.
Bureau of Gender Affairs
freeMonday 08:00 to 17:00; Tuesday to Friday 08:00 to 16:00; closed 13:00 to 14:00
A government office, not the police, open on working days only. It offers counseling and can refer you to the police, legal aid or social welfare.
All times are local time in this country.
Checked October 10, 2026
Dominican Republic
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Ministry of Health mental health line
At least 08:00 to midnight, dailyfreeCentro de Contacto Nacional de Asistencia en Salud Mental
If someone is hurting you
2 lines
All times are local time in this country.
Checked October 8, 2026
DR Congo
Ways to get help here: call
For the Democratic Republic of the Congo (Kinshasa). The Republic of the Congo has its own card.
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that runs around the clock. The nearest hospital emergency department can help, and so can a doctor or someone you trust.
If someone is hurting you
1 line
Green line 122
freefor survivors of gender-based violence and the people around themLigne verte
Run by the government
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Checked October 5, 2026
About these numbers
Emergency
112 started in Kinshasa and may not work everywhere yet.
Ecuador
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Ministry of Health mental health line
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Call171then press 6
If someone is hurting you
1 line
1800 DELITO
Run by the police
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
In an emergency, call 911.
Checked October 8, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Egypt
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Ministry of Health mental health hotline
24/7freeالخط الساخن للأمانة العامة للصحة النفسية وعلاج الإدمان
Call16328You can also call 105.
If someone is hurting you
1 line
National Council for Women complaints office
Daily, 09:00 to 21:00for womenمكتب شكاوى المرأة، المجلس القومي للمرأة
WhatsApp number: +20 100 752 5600
For children and young people
1 line
Child Helpline
24/7خط نجدة الطفل
All times are local time in this country.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Child Helpline
for children and young people
El Salvador
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Te Escucho, psychology and psychiatry by phone
24/7freePrograma Te Escucho, ISSS
Run by the ISSS, the public social security institute
Open to everyone, including people who are not in social security.
If someone is hurting you
1 line
ISDEMU line 126
24/7freefor womenLínea 126, ISDEMU
Run by ISDEMU, the Salvadoran Institute for the Development of Women
Guidance, legal advice, psychological care and crisis care.
For children and young people
1 line
Children and teens reporting line 119
24/7Línea de Atención y Ayuda 119, CONAPINA
Run by CONAPINA, the national council for children and adolescents
A line for reporting abuse or threats to children and adolescents.
Checked October 9, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Children and teens reporting line 119
for children and young people
Equatorial Guinea
Emergency
If you or someone else is in danger right now, call the emergency number.
Emergency numbers and response are unreliable here. 666 303 030 is a second police number. The UK government lists 3101 for an ambulance; if it does not connect, go to the nearest hospital.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 21, 2026
Eritrea
Emergency
If you or someone else is in danger right now, call the emergency number.
The national phone company, EriTel, lists these numbers for Asmara. The UK government lists 122244 for an ambulance, so try that if 114 does not connect.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Estonia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Emotional support line
Daily, 10:00 to 24:00state-runfreeEmotsionaalse toe telefon
Languages Estonian, Russian, English
Eluliin
Daily, 19:00 to 07:00Estonian Lifelineyour normal call priceMTÜ Eluliin
Russian speakers: 655 5688, 19:00 to 07:00.
If someone is hurting you
2 lines
Victim support crisis line
24/7freefor anyoneOhvriabi kriisitelefon
Run by the Social Insurance Board
Women's Support Center helpline
24/7freefor womenNaiste tugitelefon
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Eswatini
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
SWAGAA Help Line
freeWeekdays, office hours (Monday to Thursday 08:00 to 16:30, Friday 08:00 to 13:00); closed weekends and public holidays
For anyone facing gender-based violence, sexual assault or abuse. Not a 24-hour line.
For children and young people
1 line
National Child Protection Line
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For reporting violence against children.
All times are local time in this country.
Checked October 22, 2026
About these numbers
National Child Protection Line
for children and young people
Ethiopia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Ethiopian Women Lawyers Association
freefor womenየኢትዮጵያ ሴት የሕግ ባለሙያዎች ማኅበር
Free legal help
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Languages Amharic, Afaan Oromo and Tigrinya
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the emergency number on this card can still help.
Falkland Islands
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Samaritans
24/7freeLanguages English
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Checked November 1, 2026
Faroe Islands
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Kvinnuhúsið crisis centre
24/7for women
For children and young people
1 line
Tú & Eg Ráðgevingin
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Checked November 1, 2026
Fiji
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Lifeline Fiji, crisis and suicide prevention line
24/7freeRun by Lifeline Fiji, a volunteer-run charity
If someone is hurting you
1 line
National Domestic Violence Helpline 1560
24/7freefor anyoneRun by the Ministry of Women, Children and Social Protection
For children and young people
1 line
Child Helpline Fiji 1325
24/7freeRun by Medical Services Pacific
Checked October 9, 2026
About these numbers
Lifeline Fiji, crisis and suicide prevention line
Confidential and anonymous.
National Domestic Violence Helpline 1560
Confidential.
Child Helpline Fiji 1325
for children and young people
Confidential. You can call from any phone.
Finland
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
If someone is hurting you
2 lines
Nollalinja
24/7freefor anyone who has experienced domestic violencefor anyoneNollalinja chat
freefor anyoneMon to Wed, 09:00 to 15:00; Thu to Fri, 14:00 to 20:00
All times are local time in this country.
Checked October 22, 2026
France
Ways to get help here: callchat
For France, including Réunion, Guadeloupe, Martinique, French Guiana, Mayotte, Saint-Martin, Saint-Barthélemy and Saint-Pierre-et-Miquelon. New Caledonia, French Polynesia and Wallis and Futuna have their own cards.
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
National suicide prevention number
24/7freeNuméro national de prévention du suicide
Run by the Ministry of Health
SOS Friendship France
24/7volunteer listeningprice of a local callSOS Amitié
Chat or text1 line
SOS Friendship France chat
Daily, 13:00 to 03:00free
If someone is hurting you
2 lines
Violences Femmes Info
24/7freefor womenOnline chat with trained police officers
24/7anonymousfreefor adults
There's no national line for men in France. 116 006 (France Victimes) helps anyone who has experienced a crime, including abuse.
All times are Paris time.
Checked October 17, 2026
About these numbers
National suicide prevention number
Covers all of France, including the places named at the top of this card.
French Polynesia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
SOS Suicide French Polynesia
24/7volunteer listeningSOS Suicide Polynésie française
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Gabon
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Mental health green line, Centre national de santé mentale de Mélen
freeHours not confirmed. Try the number, and if nobody answers, try again later.
This is the state psychiatric center's line; staff may arrange for a person to be taken to the Mélen center. It is not described as confidential or anonymous.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 22, 2026
About these numbers
Emergency
The UK government warns that none of these emergency numbers is guaranteed to be reliable.
Gambia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Response can vary, and individual police and fire stations have their own numbers. Police may not be safe for LGBTQ+ callers.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
2 lines
National GBV Helpline 1313
freeHours not confirmed. Try the number, and if nobody answers, try the next line.
A national helpline for gender-based violence, launched in 2020 with UNFPA.
GBV and child protection helpline 199
freeHosted at the Orange Center, Bakoteh
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Checked October 22, 2026
Georgia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Domestic Violence Hotline
24/7freefor anyoneძალადობის მსხვერპლთა დახმარების საკონსულტაციო ცხელი ხაზი
Languages Georgian, English, Russian, Azerbaijani, Turkish, Armenian, Arabic and Persian
If it isn't safe to talk, the 112 Georgia app has a silent SOS button that sends your location to the police.
Checked October 5, 2026
About these numbers
Emergency
112 answers in Georgian, English, Russian, Armenian, Azerbaijani and Turkish.
Germany
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
TelefonSeelsorge Germany
24/7freeTelefonSeelsorge Deutschland
Run by the Protestant and Catholic churches
If someone is hurting you
2 lines
Violence Against Women Helpline
24/7freefor womenHilfetelefon Gewalt gegen Frauen
Helpline for men affected by violence
freefor menHilfetelefon Gewalt an Männern
Mon to Thu, 08:00 to 20:00; Fri, 08:00 to 15:00
For children and young people
1 line
Number Against Grief, for children and young people
Mon to Sat, 14:00 to 20:00freeNummer gegen Kummer, Kinder- und Jugendtelefon
All times are local time in this country.
Checked October 22, 2026
Ghana
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Mental Health Authority helpline
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
If someone is hurting you
2 lines
Orange Support Centre
24/7freeRun by the Ministry of Gender
Domestic Violence and Victim Support Unit, DOVVSU
for anyoneRun by the police
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Gibraltar
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
GibSams
Daily, 18:00 to 23:00freeGibraltar Samaritans
Languages English
Chat or text1 line
GibSams text
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Languages English
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Childline Gibraltar
Daily, 17:00 to 21:00freechildren and young people
All times are local time in this country.
Checked November 1, 2026
Greece
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Suicide Prevention Helpline
24/7your normal call priceΓραμμή Παρέμβασης για την Αυτοκτονία
Run by Klimaka
Psychosocial Support Line
24/7freeΓραμμή Ψυχοκοινωνικής Υποστήριξης
If someone is hurting you
1 line
SOS 15900 helpline for women victims of violence
24/7for womenΤηλεφωνική Γραμμή SOS
Checked October 4, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Greenland
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Tusaannga counselling
freechildren and young peopleHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Checked November 1, 2026
Grenada
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
434 covers St George's; for Grenville, the ambulance number is 724 (Princess Alice), and on Carriacou it is 774 (Princess Royal). Every line on this card is run by the government or the police, so it may not be safe for LGBTQ+ callers.
Talk to someone now1 line
Suicide Hotline for Crisis Response
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Launched July 2026. Grenada's own 988, run by the Ministry of Mental Health, Wellness and Religious Affairs; it is not the US 988 line. Trained responders can refer callers to counseling, psychiatric care or domestic violence help.
If someone is hurting you
2 lines
Police sexual abuse reporting line
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Run by the Royal Grenada Police Force; if involving the police is not safe for you, 988 is a ministry line, not a police line.
Domestic violence line
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For children and young people
1 line
Child abuse hotline, Child Protection Authority
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For reporting child abuse. Run by the Child Protection Authority, a government agency, not the police. If a child is in immediate danger, call the emergency number first.
Checked October 22, 2026
Guam
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
988 Suicide and Crisis Lifeline
24/7free
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Guatemala
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Te Escucha
Mon to Fri, 07:00 to 19:00freeWhatsApp number: 3007-1582
If someone is hurting you
1 line
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Guernsey
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Samaritans
24/7freeCalls from Guernsey are answered by the UK-wide Samaritans network, not directly by the Guernsey branch.
Languages English
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Guinea
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Sources disagree on the fire number, so we have not listed one. The UK government warns that there are no emergency services in Guinea, so a call may not be answered.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
For children and young people
1 line
AGUIAS child helpline 116
Ligne verte 116, Association Guinéenne des Assistantes Sociales
Run by the Guinean association of social workers
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Listed by Child Helpline International, but sources disagree on the hours.
Languages French
Checked October 21, 2026
About these numbers
AGUIAS child helpline 116
for children and young people
Guinea-Bissau
Emergency
If you or someone else is in danger right now, call the emergency number.
The UK government lists 1313 for both fire and ambulance, so try 1313 if 118 or 119 does not connect.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Guyana
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Suicide Prevention Helpline
24/7free
If someone is hurting you
1 line
Abuse hotline, Ministry of Human Services and Social Security
24/7freeFor domestic, sexual and child abuse; anyone can call. Run by the ministry, not the police.
Checked October 10, 2026
About these numbers
National Suicide Prevention Helpline
Run by the Ministry of Health.
Haiti
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
Checked October 22, 2026
About these numbers
Emergency
Emergency services may be unable to respond or may face long delays.
Honduras
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Teléfono de la Esperanza
Mon to Sat, 08:00 to 20:00free
If someone is hurting you
1 line
Line 114, for women and minors
24/7for women and childrenLínea 114, Policía Nacional
Run by the police
A police line, answered by dedicated police agents.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the emergency number on this card can still help.
Hong Kong
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now5 lines
Mental Health Support Hotline 18111
24/7A government-funded service for the whole of Hong Kong. You can call, or message on WhatsApp.
WhatsApp number: +852 18111
The Samaritans Hong Kong
24/7Languages English, Chinese
Samaritan Befrienders Hong Kong
24/7Languages Cantonese, English, Mandarin
Suicide Prevention Services
24/7生命熱線
Hospital Authority Mental Health Direct
24/7
If someone is hurting you
3 lines
CEASE Crisis Centre, Tung Wah Group of Hospitals
24/7for anyone芷若園
Family Crisis Support Centre, Caritas Hong Kong
24/7for anyone向晴熱線
Harmony House women's refuge hotline
24/7for women
Checked October 22, 2026
Hungary
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Psychological First Aid Phone Services
24/7freeMagyar Lelki Elsősegély Telefonszolgálatok Szövetsége
Run by LESZ
If someone is hurting you
3 lines
Victim Support Line
24/7freefor anyoneÁldozatsegítő Vonal
Run by the Ministry of Justice
National Crisis Management and Information Telephone Service
24/7freefor anyoneOrszágos Kríziskezelő és Információs Telefonszolgálat, OKIT
NANE Association helpline for women and children
freefor womenNANE Egyesület Segélyvonal
Mon, Thu and Fri, 18:00 to 22:00; Tue, 10:00 to 22:00; Wed, 12:00 to 16:00
For children and young people
1 line
Blue Line Child Crisis Foundation
Phone 24/7; chat daily, 13:00 to 21:00freeunder 24sKék Vonal Gyermekkrízis Alapítvány
All times are local time in this country.
Checked October 4, 2026
Iceland
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Red Cross Helpline
24/7freeHjálparsími Rauða krossins
Languages Icelandic, English
Chat or text1 line
Red Cross web chat
24/7freeLanguages Icelandic, English, Polish
If someone is hurting you
1 line
Women's Shelter 24/7 phone counseling
24/7for womenKvennaathvarfið
Checked October 4, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
India
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Tele-MANAS, the national tele mental health service
24/7freeLanguages 20 Indian languages, including English and Hindi
Vandrevala Foundation
24/7free
If someone is hurting you
2 lines
Women Helpline 181, Mission Shakti
24/7freefor womenNational Commission for Women helpline
for womenHours not confirmed. Try the number, and if nobody answers, try the next line.
For children and young people
1 line
Child Helpline 1098
24/7freeRun by the Ministry of Women and Child Development, and linked to the 112 emergency system.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Indonesia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Healing119
24/7freeLayanan Hotline Kesehatan Mental dan Bunuh Diri, Kementerian Kesehatan
Run by the Ministry of Health
Languages Indonesian
Call119then press 8
If someone is hurting you
1 line
SAPA 129
24/7freefor women and children
Checked October 5, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Iran
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
Social Emergency
24/7freeاورژانس اجتماعی
They may send a crisis team to you.
Languages Persian
State Welfare Organization counseling line
Daily, 08:00 to 24:00freeسامانه صدای مشاور، سازمان بهزیستی
Ministry of Health line
Daily, 08:00 to 24:00freeCall190then press 9
If someone is hurting you
none confirmed
123 above also takes reports of violence in the family.
All times are local time in this country.
Checked October 22, 2026
Iraq
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Checked October 22, 2026
Ireland
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Samaritans Ireland
24/7freeLanguages English, Irish
Pieta
24/7suicide and self-harm crisis helplinefreeLanguages English
Chat or text1 line
Text About It
24/7free to textSend the word HELLO to 50808.
Languages English
If someone is hurting you
2 lines
Women's Aid National Freephone Helpline
24/7freefor womenMen's Aid Ireland helpline
Mon to Fri, 09:00 to 17:00for men
All times are local time in this country.
Checked October 4, 2026
Isle of Man
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Crisis Response and Home Treatment Team
24/7Run by Manx Care
An island-wide service for people whose mental health has sharply got worse. It is for people aged 18 and over, and for anyone outside the hours of the children's service.
Samaritans
24/7freeLanguages English
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Israel
Ways to get help here: calltextchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
ERAN, emotional first aid
24/7ער״ן, עזרה ראשונה נפשית
Run by ERAN, a volunteer organization
The Arabic extension is a toll-free call. If no Arabic speaker is on duty, you can leave your number and ERAN will call you back.
Chat, WhatsApp and text messages are answered every day from 08:00 to 02:00, in Hebrew, Arabic and Russian.
Languages Hebrew, and Arabic on extension 7
WhatsApp number: +972 52 845 1201
NATAL, trauma line
24/7נט״ל
Run by NATAL, an organization for people affected by war and terror
For people affected by trauma from war and terror.
Call*3362Inside Israel only.
If someone is hurting you
1 line
Ministry of Welfare hotline 118
24/7freefor anyoneמוקד 118, משרד הרווחה והביטחון החברתי
Run by the Ministry of Welfare and Social Affairs, not the police
Advice and referral for family and domestic violence.
Languages Hebrew, Arabic, Amharic, Russian and English
WhatsApp number, if you cannot talk safely: 050-2270118
Checked October 22, 2026
Italy
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Friendly Phone Italy
24/7your normal call priceTelefono Amico Italia
Chat or text1 line
Friendly Phone Italy on WhatsApp
Daily, 18:00 to 21:00WhatsApp number: 324 011 72 52
If someone is hurting you
1 line
For children and young people
1 line
Blue Phone
24/7freefor children, teens and adults concerned about themTelefono Azzurro
All times are local time in this country.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Jamaica
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Mental Health and Suicide Prevention Helpline
freeHours not confirmed. Try the number, and if nobody answers, try the next line.
U-Matter text line
for ages 16 to 24Hours not confirmed. Try the number, and if nobody answers, try the next line.
If someone is hurting you
2 lines
Women's helpline
for womenRun by the Bureau of Gender Affairs
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Men's helpline
for menRun by the Bureau of Gender Affairs
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Japan
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now5 lines
Yorisoi Hotline
24/7freeよりそいホットライン
For English and other languages, press 2 after the Japanese message, 10:00 to 22:00.
Languages Japanese, English and nine other languages
Inochi SOS, run by NPO Life Link
24/7free#いのちSOS
Inochi no Denwa, toll-free line
freeいのちの電話
Daily, 16:00 to 21:00, and for 24 hours from 08:00 on the 10th of each month to 08:00 on the 11th
Inochi no Denwa, navi dial line
Daily, 10:00 to 22:00your normal call priceいのちの電話 ナビダイヤル
TELL Lifeline, Tokyo English Life Line
freeMon and Sun, 05:30 to 23:00; Tue to Fri, 09:00 to 16:00; Tue to Fri, 19:30 to 23:00; Sat, 09:00 to 23:00
The hours can change at short notice.
Languages English
Call0800-300-8355Also 03-5774-0992
Chat or text1 line
TELL chat
freeMon to Thu, 16:00 to 23:00; Fri, 16:00 to 02:00; Sat and Sun, 16:00 to 05:30
If someone is hurting you
1 line
Cabinet Office DV Consultation Plus
24/7freefor anyoneDV相談＋
A line for men runs on Sundays, 15:00 to 21:00
Languages Japanese, with chat in English and other languages
For children and young people
1 line
24-hour Children's SOS Dial
24/7free24時間子供SOSダイヤル
Run by the Ministry of Education. It connects you to the board of education counseling service for the place you call from.
All times are local time in this country.
Checked October 22, 2026
Jersey
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Mental health crisis line
24/7Run by Jersey's adult mental health service
For urgent mental health support, and for people worried about someone else who is in immediate danger.
Samaritans
24/7freeYour call may be answered by a Samaritans branch elsewhere in the UK.
Languages English
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Jordan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Family and Child Helpline
freeخط المساعدة للأسرة والطفل
Run by the Jordan River Foundation
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Family Protection Department
إدارة حماية الأسرة والأحداث
Run by the police
Hours not confirmed. Try the number, and if nobody answers, try the next line.
In an emergency, call 911.
Checked October 8, 2026
Kazakhstan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Contact center
24/7freePsychologists answer, and anyone can call
For children and young people
1 line
National Trust Line 150
freefor children, young people and parentsНациональная телефонная линия доверия 150
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
WhatsApp number: +7 708 106 0810
If someone is hurting you
none confirmed
111 above also takes reports of violence in the family.
Checked October 22, 2026
Kenya
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Kenya Red Cross helpline
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
If someone is hurting you
1 line
National gender-based violence hotline
24/7freefor anyone
For children and young people
1 line
Childline Kenya
24/7free
Checked October 17, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Kiribati
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Kiribati Women and Children Support Centre (KWCSC) helpline
24/7freefor women and childrenCounseling, legal advice and case management for women and for children under 18.
The center's website gives 189 as its free helpline, and its call button dials 191, so both numbers are listed.
Police line for domestic violence and child abuse
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Run by the police, so it may not be safe for everyone, including LGBTQ+ callers. The Women and Children Support Centre line above is not run by the police.
Checked October 21, 2026
About these numbers
Emergency
Sources disagree on the ambulance number, so we have not listed one.
Kosovo
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Life Line, a volunteer suicide-prevention line
18:00 to 22:00freeLinja e Jetës
If someone is hurting you
2 lines
Victim Advocacy and Assistance Office helpline
24/7freefor anyoneZyra për Mbrojtjen dhe Ndihmën Viktimave
Kosovo Police anonymous line
freefor anyonePolicia e Kosovës, linja anonime
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Kuwait
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
In an emergency, call the number above.
Ministry of Health line
24/7خدمة الدعم النفسي عبر الخط الساخن، وزارة الصحة
Ask for psychological support.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Child Helpline
freeخط مساندة الطفل
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Child Helpline
for children and young people
Kyrgyzstan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Trust line
24/7freeAnonymous; psychologists answer. For family violence, trafficking and other hard situations. 5200 is paid for by the government and can refer callers to state bodies.
Crisis Center Sezim
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Bishkek; for women and girls facing gender-based or domestic violence.
For children and young people
1 line
Children's trust line
24/7free
Checked October 22, 2026
Laos
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Lao Women's Union Counselling and Protection Centre for Women and Children
24 hours (per UNFPA, January 2024)Run by the Lao Women's Union, a state-affiliated organization, not the police; men and LGBTQ+ callers may not be served.
Checked October 22, 2026
Latvia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Skalbes Crisis Center emotional support line
24/7freeKrīžu centrs Skalbes
Languages Latvian, Russian, English
If someone is hurting you
1 line
Help line for crime victims
Daily, 12:00 to 22:00freefor anyoneAtbalsta tālrunis noziegumos cietušajiem
Run by Skalbes
All times are local time in this country.
Checked October 22, 2026
Lebanon
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Lifeline
24/7freeالخط الوطني للدعم النفسي والوقاية من الانتحار
Run by Embrace with the National Mental Health Programme
If someone is hurting you
4 lines
ABAAD Emergency Safe Line
24/7Run by ABAAD
WhatsApp number: +961 81 78 81 78
KAFA
24/7freefor women and childrenكفى عنفاً واستغلالاً
Domestic violence hotline
الخط الساخن، قوى الأمن الداخلي
Run by the police
Hours not confirmed. Try the number, and if nobody answers, try the next line.
ABAAD Men Center
Mon to Fri, 09:00 to 17:00for menRun by ABAAD
All times are local time in this country.
Checked October 22, 2026
About these numbers
Emergency
140 is the Lebanese Red Cross.
Lesotho
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Checked October 10, 2026
Liberia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
National GBV Call Center
freeHours not confirmed. Try the number, and if nobody answers, try again later.
For women and girls facing gender-based violence. Run by the Ministry of Gender, Children and Social Protection, not the police.
Checked October 17, 2026
About these numbers
Emergency
Police response can be unreliable, and 911 may not connect from every network. Government pages give two different longer police numbers, so we have not listed one.
Libya
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
1412 is the national medical emergency line. 1415 is a call center in Tripoli, run by a civil society group, that passes calls to the police, fire and ambulance services. The Canadian government says Libya has no central emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock.
Psychosocial support hotline 1417
freeRun by UNFPA, with the Ministry of Social Affairs
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For people affected by violence: guidance, psychosocial support, legal counseling and referrals. Anonymous and confidential. UNFPA still describes it on its Libya page, but the latest figures we found are from 2021.
If someone is hurting you
none confirmed
1417 above also supports people affected by violence. We couldn't confirm a separate line for this here.
Checked October 21, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Liechtenstein
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
If someone is hurting you
3 lines
Women's shelter
24/7freefor women and childrenFrauenhaus Liechtenstein
Victim support office
Mon to Thu, 08:00 to 12:00freefor anyoneOpferhilfestelle
Men's advice
for menVerein für Männerfragen
Hours not confirmed. Try the number, and if nobody answers, try the next line.
All times are local time in this country.
Checked October 8, 2026
Lithuania
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Hope Line
24/7freefor adultsVilties linija
If someone is hurting you
2 lines
Helpline for Women
24/7freefor womenPagalbos moterims linija
National support line of the Specialized Complex Assistance Centers
Mon to Fri, 08:00 to 17:00freefor anyoneSpecializuotos kompleksinės pagalbos centrai
For children and young people
2 lines
Children's Line
Vaikų linija
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Youth Line
24/7freeages 16 to 35Jaunimo linija
All times are local time in this country.
Checked October 22, 2026
Luxembourg
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
SOS Distress Luxembourg
volunteer listening linefreeSOS Détresse
Daily, 11:00 to 23:00; Fri and Sat, until 03:00
English line: Wed, Sat and Sun, 11:00 to 23:00, on the same number.
Languages French, German, Luxembourgish, English
Chat or text1 line
SOS Distress chat
Mon and Thu, 17:00 to 21:00free
If someone is hurting you
1 line
National helpline for victims of violence
24/7for anyoneHelpline violence
All times are local time in this country.
Checked October 4, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Macao
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
Caritas Macau Life Hope Hotline
24/7Languages Cantonese
Caritas Macau Life Hope Hotline, English and Portuguese
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Languages English, Portuguese
Social Welfare Bureau counseling hotline
Run by the Social Welfare Bureau (IAS)
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Madagascar
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Ligne Verte, child protection line
24/7freeFor children and teenagers, and adults reporting a child at risk; not a suicide line. Run by the Antananarivo city council with UNICEF.
Checked October 22, 2026
Malawi
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Emergency numbers are unreliable in Malawi; if a call does not connect, go to the nearest hospital or police post.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
Tithandizane GBV Crisis Line
24/7freeFor gender-based violence. Run by YONECO, a Malawian NGO.
For children and young people
2 lines
Tithandizane National Child Helpline
24/7freeFor children and young people, on all mobile networks.
Tithandizane Youth Helpline
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For young people.
Checked October 17, 2026
Malaysia
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Befrienders Kuala Lumpur
24/7freeTalian HEAL, Ministry of Health national crisis line
Daily, 08:00 to 24:00Talian Krisis Kesihatan Mental Kebangsaan
If someone is hurting you
2 lines
Talian Kasih
24/7freefor anyoneWAO TINA Line, Women's Aid Organisation
24/7for women
All times are local time in this country.
Checked October 4, 2026
Maldives
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Mental Health Helpline
24/7Psychological first aid and referral, run by the Ministry of Health.
If someone is hurting you
1 line
Social Services and Domestic Violence Help Line
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Who it is for is not confirmed.
For children and young people
1 line
Children's helpline
24/7
Checked October 10, 2026
About these numbers
Emergency
All of these lines are run by the government, and same-sex sexual acts are illegal in the Maldives.
Mali
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 10, 2026
About these numbers
Emergency
Emergency response capacity in Mali is very limited.
Malta
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
Mental Health Helpline
24/7freeRun by the government
Languages English, Maltese
Supportline 179
24/7freeRun by Appoġġ, Foundation for Social Welfare Services
Languages English, Maltese
Richmond Foundation helpline
Mon to Fri, 08:00 to 20:00; Sat, until 16:00freeLanguages English, Maltese
Chat or text1 line
Richmond Foundation OLLI.Chat
Mon to Fri, 08:00 to 20:00; Sat, until 16:00
116 1231 line
Emotional support line
24/7free
If someone is hurting you
none confirmed
Supportline 179 above also helps with domestic abuse.
All times are local time in this country.
Checked October 22, 2026
About these numbers
Emotional support line
In Malta, 116 123 is answered by the Supportline 179 team at Appoġġ.
Marshall Islands
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 17, 2026
About these numbers
Emergency
There is no single national emergency number. 625 4144 is the emergency room at Majuro hospital, as listed on the Marshall Islands Ministry of Health website. The police number comes from the UK and Canadian government travel pages.
Mauritania
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
The 101 ambulance number rests on a UK government page only. The UK government also lists 117 for police and 118 for fire, so try those if 17 or 18 does not connect, and warns that calls may not be answered.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
LATEF, the helpline for children and women
24/7freefor women and childrenLigne d'Assistance Téléphonique aux Enfants et aux Femmes
Run by AMSME, a Mauritanian NGO
For women and children facing violence or abuse; family, neighbors or friends can call for someone else.
Languages Arabic and French
Checked October 21, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the emergency number on this card can still help.
Mauritius
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Befrienders Mauritius
Daily, 09:00 to 21:00freeRun by Befrienders Mauritius, trained volunteers
Emotional support and suicide prevention. Calls are confidential.
WhatsApp number: +230 5 483 7233
If someone is hurting you
2 lines
Domestic violence hotline 139
24/7freefor anyoneRun by the Ministry of Gender Equality and Family Welfare
Family hotline 119
freefor anyoneRun by the Ministry of Gender Equality and Family Welfare
Hours not confirmed. Try the number, and if nobody answers, try the next line.
For family problems and domestic violence.
For children and young people
1 line
Child abuse hotline 113
24/7freeRun by the Child Development Unit, Ministry of Gender Equality and Family Welfare
Adults can call to report a child at risk. You can stay anonymous.
All times are local time in this country.
Checked October 9, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Child abuse hotline 113
for children and young people
Mexico
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Lifeline
24/7freeLínea de la Vida
If someone is hurting you
1 line
All times are local time in this country.
Checked October 4, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Micronesia
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 11, 2026
About these numbers
Emergency
911 may not connect in Chuuk. The Chuuk police number comes from a Government of Canada travel page.
Moldova
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Trust Line for Women and Girls
24/7freefor womenTelefonul de Încredere pentru Femei și Fete
Women's Rights Center free counseling line
Mon to Fri, 09:00 to 18:00freefor anyoneCentrul Drepturilor Femeii
For children and young people
2 lines
YK Support Line
24/7freeages 10 to 24Telefonul adolescentului și tânărului
Child Helpline
24/7freeTelefonul Copilului
Languages Romanian, Russian
All times are local time in this country.
Checked October 22, 2026
Monaco
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
The Princess Grace Hospital emergency department, which also handles psychiatric emergencies, answers day and night on +377 97 98 97 69.
If someone is hurting you
1 line
AVIP
freefor anyoneAssociation d'Aide aux Victimes d'Infractions Pénales
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Checked October 22, 2026
Mongolia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Center for Mental Health line
24/7Сэтгэцийн эрүүл мэндийн үндэсний төв
Answered by psychiatrists.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
National Child Helpline 108
24/7freeХүүхдийн тусламжийн утас 108
Checked October 22, 2026
About these numbers
National Child Helpline 108
for children and young people
Montenegro
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Psychological support and suicide prevention line
Daily, 09:00 to 18:00Linija za psihološku podršku i prevenciju suicida
Run by the Psychiatry Clinic of the Clinical Centre of Montenegro
If someone is hurting you
1 line
SOS Telephone for Women and Children Victims of Violence, Nikšić
24/7freefor womenSOS telefon za žene i djecu žrtve nasilja
For children and young people
1 line
SOS Child Helpline, for children and young people
24/7freeSOS telefon za djecu i mlade
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the emergency number on this card can still help.
Montserrat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Morocco
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 22, 2026
Mozambique
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Linha Verde
freeHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For reporting gender-based violence and finding nearby services. Run by UN agencies with ministries and NGOs, not the police.
For children and young people
1 line
Linha Fala Criança
freeMonday to Friday 06:00 to 22:30; Saturday, Sunday and holidays 07:00 to 20:00
For children; not a suicide line.
All times are local time in this country.
Checked October 22, 2026
Myanmar
Ways to get help here: chat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a phone line here. The chat below is the support we could confirm.
Chat or text1 line
Jue Jue's Safe Space (chat only)
24 hours (per the organization)Send a message through the Jue Jue's Safe Space Facebook page to reach a trained volunteer. Messages on Facebook or Telegram can be monitored.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 10, 2026
About these numbers
Emergency
Phone and internet shutdowns are widespread, so calls may not connect, and the police are run by the military authorities.
Namibia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
LifeLine/ChildLine Namibia, adult line
08:00 to 20:00freeRun by LifeLine/ChildLine Namibia, an NGO
The toll-free line for gender-based violence, which also takes calls from adults in distress. Outside these hours, call the emergency number.
If someone is hurting you
none confirmed
The 106 line above is also the gender-based violence line.
For children and young people
1 line
ChildLine Namibia, child helpline
08:00 to 20:00freeRun by LifeLine/ChildLine Namibia, an NGO
Outside these hours, call the emergency number.
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
ChildLine Namibia, child helpline
for children and young people
Nauru
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 11, 2026
About these numbers
Emergency
Sources disagree on the ambulance number, so we have not listed one.
Nepal
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Suicide Prevention Helpline
24/7free on Nepal Telecom and Ncellआत्महत्या रोकथाम हटलाइन
If someone is hurting you
1 line
Khabar Garaun
24/7freefor womenराष्ट्रिय महिला आयोग खबर गरौं
You can also send a text to 1145.
Checked October 8, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Netherlands
Ways to get help here: callchat
For the Netherlands in Europe. Curaçao, Aruba, Sint Maarten and the Caribbean Netherlands have their own cards.
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
113 Suicide Prevention
24/7free113 Zelfmoordpreventie
The Listening Line
Phone 24/7; chat 10:00 to 22:00general emotional supportDe Luisterlijn
Chat or text1 line
113 Suicide Prevention chat
24/7free
If someone is hurting you
1 line
Veilig Thuis
24/7advice and reporting point for domestic violence and child abusefreefor anyone
All times are local time in this country.
Checked October 22, 2026
New Caledonia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
SOS Écoute
freeRun by the ACSMS association
On public holidays it follows the Sunday hours.
Mon to Sat, 09:00 to 01:00; Sun, 09:00 to 13:00; Sun, 17:00 to 01:00
Call05 30 30Free from any phone in New Caledonia.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
All times are local time in this country.
Checked October 21, 2026
New Zealand
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
1737, Need to talk?
24/7Including public holidaysfreeYou can call or text 1737.
Languages English
Suicide Crisis Helpline
free0508 TAUTOKO
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Run by Lifeline Aotearoa. It is open 7 days a week.
If someone is hurting you
2 lines
Are You OK family violence information line
24/7freefor anyoneWomen's Refuge crisis line
24/7freefor women0800 REFUGE
For children and young people
1 line
Youthline
24/7freeWhatsApp number: 09 886 56 96
Checked October 22, 2026
Nicaragua
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Ministry of the Family line 133
Línea 133, Ministerio de la Familia
Run by the Ministry of the Family, a government agency
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For children, teenagers and families.
Checked October 21, 2026
About these numbers
Emergency
The UK government lists 911 for ambulance, fire and police. We could not confirm that, so the direct numbers are listed.
Ministry of the Family line 133
for children and young people
Niger
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 10, 2026
About these numbers
Emergency
Emergency services exist but may be unreliable.
Nigeria
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
SURPIN, Suicide Research and Prevention Initiative
24/7freeSafe Place Nigeria, She Writes Woman helpline
24/7free
If someone is hurting you
2 lines
Lagos State Domestic and Sexual Violence Agency helpline
24/7Lagos Statefor anyoneWARIF, Women at Risk International Foundation
for womenHours not confirmed. Try the number, and if nobody answers, try the next line.
For children and young people
1 line
Cece Yara Foundation child helpline
24/7free
Checked October 22, 2026
About these numbers
Emergency
The federal government is still rolling 112 out across the states, so it may not connect everywhere. In Lagos State, 112 and 767 both reach the state emergency lines.
Niue
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Norfolk Island
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
NIHRACS help line
Norfolk Island Health and Residential Aged Care Service
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Lifeline
24/7Languages English
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
North Macedonia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Alo Bushavko SOS line, for children and young people
24/7Ало Бушавко
Checked October 4, 2026
About these numbers
Emergency
We couldn't confirm that 112 is answered everywhere in the country, so the direct numbers are listed too.
Northern Mariana Islands
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
988 Suicide and Crisis Lifeline
24/7free
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Norway
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Mental Health Norway helpline
24/7freeMental Helse Hjelpetelefonen
Church SOS crisis line
24/7Kirkens SOS
If someone is hurting you
1 line
VO-linjen
Phone 24/7; chat Mon to Fri, 09:00 to 20:00violence and abuse helplinefreefor anyone
All times are local time in this country.
Checked October 4, 2026
Oman
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Domestic violence reporting line 80077788
Hours not confirmed. Try the number, and if nobody answers, try again later.
A line for reporting domestic violence.
In an emergency, call the number above.
For children and young people
1 line
Child Protection Line 1100
24/7freeخط حماية الطفل
Run by the Ministry of Social Development
A line for reporting child abuse.
Checked October 22, 2026
About these numbers
Child Protection Line 1100
for children and young people
Pakistan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Sehat Tahaffuz
freeThe Ministry of Health helpline. It is mainly a general health line, and it includes a mental health counseling service (Humraaz)
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Punjab psychologist line
PunjabfreeRun by the police
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Call15then press 7
If someone is hurting you
1 line
Ministry of Human Rights helpline
freefor anyoneHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For children and young people
1 line
National Youth Helpline
for young peopleHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
All times are local time in this country.
Checked October 17, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Palau
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 11, 2026
Palestine
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Emergency services in Gaza are under severe strain. If you cannot get through, ask someone nearby or call Sawa 164.
Talk to someone now1 line
Sawa 164, counseling and support line
24/7freeمركز الإرشاد عن بعد، مؤسسة سوا
Run by the Sawa Foundation, a Palestinian organization
Confidential support and advice, with medical and legal guidance, for women, children and anyone who has experienced violence, abuse or neglect. This is not a dedicated suicide line.
Languages Arabic
Call1800500121From Jerusalem.WhatsApp number: +972 56 612 1012
If someone is hurting you
none confirmed
Sawa 164 above also supports anyone who has experienced violence, abuse or neglect.
Checked October 22, 2026
About these numbers
Emergency
In East Jerusalem the emergency number that applies can be different. We could not find an official number to print.
Panama
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
MIDES Line 147
24/7freeLínea 147, Tu vida importa
Run by the Ministry of Social Development
WhatsApp number: 6694-2747
If someone is hurting you
1 line
Line 182, Ministry of Women
24/7freefor women
In an emergency, call the number above.
Checked October 22, 2026
About these numbers
MIDES Line 147
Psychologists and social workers answer.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Papua New Guinea
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
There is no national emergency number; 111, 112 and 110 work in Port Moresby only.
Talk to someone now1 line
1-Tok Kaunselin Helpim Lain
24/7Crisis counseling, safety planning and suicide support for anyone affected by family and sexual violence. Free from Digicel phones; other networks not confirmed.
If someone is hurting you
2 lines
1-Tok Kaunselin Helpim Lain
24/7Femili PNG case management centers
Hours not confirmed. Try the number, and if nobody answers, try the next line.
For family and sexual violence, child abuse and sorcery accusation violence.
Checked October 10, 2026
About these numbers
1-Tok Kaunselin Helpim Lain
As above.
Paraguay
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Mental Health Line 155
24/7freeLínea 155, Te escucha. Tu salud mental importa
Run by the Ministry of Health
If someone is hurting you
1 line
SOS Mujer
24/7Including weekends and holidaysfreefor womenSOS Mujer, línea 137
Run by the Ministry of Women
WhatsApp number: 0961 137 137
Checked October 8, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Peru
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
If someone is hurting you
1 line
Checked October 5, 2026
Philippines
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
NCMH Crisis Hotline, National Center for Mental Health
24/7Languages English, Filipino and other Philippine languages
If someone is hurting you
2 lines
Philippine Commission on Women referral service
for womenHours not confirmed. Try the number, and if nobody answers, try the next line.
PNP Women and Children Protection Center text hotline
for womenAleng Pulis Text Hotline
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Pitcairn Islands
Emergency
If you or someone else is in danger right now, call the emergency number.
The island has one police officer and no other emergency service. You can also ask an islander to put a call out on VHF radio.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Poland
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Crisis helpline for adults
24/7state-fundedfreeTelefon zaufania dla dorosłych w kryzysie emocjonalnym
Support Center for people in psychological crisis
24/7freeCentrum Wsparcia
Run by Fundacja ITAKA
Chat or text1 line
116sos.pl chat
24/7freeCzat 116sos.pl
If someone is hurting you
1 line
National Emergency Service for Victims of Domestic Violence 'Blue Line'
24/7freefor anyoneNiebieska Linia
For children and young people
1 line
Line for Children
24/7freefor children, young people, parents and teachersLinia Dzieciom
Run by Fundacja ITAKA
Checked October 22, 2026
Portugal
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
National Suicide Prevention Line
24/7freeLinha Nacional de Prevenção do Suicídio
Run by SNS 24
SOS Friendly Voice
Daily, 15:30 to 00:30volunteer listeningyour normal call priceSOS Voz Amiga
If someone is hurting you
1 line
Domestic Violence Victims Information Service
24/7freefor anyoneServiço de Informação a Vítimas de Violência Doméstica
Run by CIG
All times are Lisbon time.
Checked October 22, 2026
Puerto Rico
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
PAS Line, First Psychological Aid
24/7freeLínea PAS, Primera Ayuda Psicológica
Run by ASSMCA, the mental health and addiction services administration
If you are deaf or hard of hearing, the video relay number is 787-615-4112.
Call988Also reaches this line.
Chat or text1 line
PAS Line live chat
Chat en vivo, Línea PAS
This is the live chat on the Línea PAS website, lineapas.assmca.pr.gov. For help at any hour, call the PAS Line above.
If someone is hurting you
1 line
Confidential Orientation Line
24/7Línea de Orientación Confidencial
Run by the Women's Advocate Office
Call1-877-722-2977Toll-free.
Checked October 8, 2026
Qatar
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
AMAN Center
24/7for women and childrenالخط الساخن لمركز الحماية والتأهيل الاجتماعي أمان
All times are local time in this country.
Checked October 8, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Republic of the Congo
For the Republic of the Congo (Brazzaville). DR Congo has its own card.
Emergency
If you or someone else is in danger right now, call the emergency number.
We could not confirm a national ambulance number, so none is listed. The UK government says there is no central number for emergency services in the Republic of the Congo and that telephone numbers can be unreliable.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 21, 2026
Romania
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
depreHUB
24/7for adults and older peopleRun by Happy Minds
Suicide attempt prevention line
24/7BucharestPrevenirea tentativelor de suicid
Run by DGASMB, the Bucharest social assistance directorate
Green Phone Anti-suicide
Fri, Sat and Sun, 19:00 to 07:00 onlyfreeTelefonul Verde Antisuicid
Run by the Romanian Suicide Prevention Alliance
If someone is hurting you
1 line
National helpline for victims of domestic violence
24/7freefor anyoneLinia telefonică națională, ANES
Run by ANES
For children and young people
1 line
Children's Telephone, for children and teenagers
Mon to Fri, 10:00 to 20:00freeTelefonul Copilului
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Russia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Emergency Psychological Help, Ministry of Emergency Situations
24/7Центр экстренной психологической помощи МЧС России
Moscow Psychological Help Service
24/7MoscowМосковская служба психологической помощи населению
Call8 495 051Free from a Moscow landline: dial 051.
If someone is hurting you
1 line
National Helpline for Women
24/7freefor womenВсероссийский телефон доверия для женщин, пострадавших от домашнего насилия
For children and young people
1 line
Children's helpline
24/7 in most regionsfreeДетский телефон доверия
Call8 800 2000 122From a mobile you can also dial 124.
All times are local time in this country.
Checked October 5, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Rwanda
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Gender-based violence line 3512
freefor anyoneUmurongo utishyurwa 3512
Run by the Rwanda Investigation Bureau (RIB), the national police investigation service
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
This is a police investigation line, so a call can lead to an investigation. It is also an entry point to Isange One Stop Centre services, which give medical care and counseling.
For children and young people
1 line
Child abuse reporting line 116
freeIhohoterwa rikorerwa abana, 116
Run by the Rwanda Investigation Bureau (RIB), the national police investigation service
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
This is a police investigation line for reporting child abuse.
Checked October 9, 2026
About these numbers
Child abuse reporting line 116
for children and young people
Saint Helena
For Saint Helena, Ascension and Tristan da Cunha.
Emergency
If you or someone else is in danger right now, call the emergency number.
On Tristan da Cunha, call 5000 for an ambulance and 5111 for the police.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Saint Kitts and Nevis
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Counselling Centre
Mon to Fri, 08:00 to 16:00, per a 2026 directory. Outside those hours, try again later or call the emergency number.
A government counseling center with a crisis-intervention role, not a 24-hour suicide line. Run by the Ministry of Social Development and Gender Affairs, not the police. The number is also in a 2024 government notice.
If someone is hurting you
1 line
Department of Gender Affairs on-call phone
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For advice or help with domestic violence. Run by the government's gender affairs department, not the police.
Checked October 17, 2026
Saint Lucia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National Health Helpline
free24 hours, per the Ministry of Health in 2020 and a 2026 directory. One 2020 notice says weekdays only.
Run by the Ministry of Health through the National Mental Wellness Centre; a trained crisis responder answers. Dial 203 from a landline or a mobile.
If someone is hurting you
1 line
Division of Gender Affairs
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Government office lines, not a 24-hour hotline, and not the police.
Checked October 17, 2026
About these numbers
Emergency
In January 2024 the police reported that 911 and 999 were out of service for a few hours. They were restored the same day.
Saint Vincent and the Grenadines
Emergency
If you or someone else is in danger right now, call the emergency number.
These numbers rest on a UK government page only, and police may not be safe for LGBTQ+ callers.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 10, 2026
Samoa
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Samoa Victim Support Group helpline
24/7freeA general crisis and violence line, not only for suicide. Run by an NGO, not the police.
If someone is hurting you
1 line
Samoa Victim Support Group helpline
24/7freeAs above. For victims of any kind of violence.
Checked October 10, 2026
San Marino
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Out of hours, the hospital switchboard on 0549 994111 can put you through to the psychiatrist on call.
If someone is hurting you
1 line
Anti-violence listening center
24/7for anyoneCentro d'Ascolto antiviolenza
Run by the health service with the police
Checked October 8, 2026
São Tomé and Príncipe
Emergency
If you or someone else is in danger right now, call the emergency number.
These numbers rest on foreign government pages only (the UK, Canada and France).
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 21, 2026
Saudi Arabia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Without a Saudi SIM card, call 112.
Talk to someone now1 line
We couldn't confirm a dedicated crisis line here. The Ministry of Health line below runs 24/7 and can connect you to a psychological consultation.
Ministry of Health line
24/7مركز الاتصال، وزارة الصحة
Languages Arabic, English, French, Urdu, Indonesian, Persian and Turkish
If someone is hurting you
1 line
Domestic Violence Reporting Centre
24/7freefor anyoneمركز بلاغات العنف الأسري
Languages Arabic and English
For children and young people
1 line
Child Helpline
freeبرنامج الأمان الأسري الوطني، خط مساندة الطفل
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Checked October 22, 2026
Senegal
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
Allo 116, child protection line
Run by the Ministry of Family and Solidarities
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For reporting a child in danger. Anonymous. Free from every network except Yas.
Checked October 22, 2026
About these numbers
Allo 116, child protection line
for children and young people
Serbia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
National SOS Line for Suicide Prevention
24/7freeNacionalna SOS linija za prevenciju samoubistva
Choose option 1.
If someone is hurting you
2 lines
Ministry of Interior free line for reporting domestic violence
24/7freefor anyoneMUP, besplatna linija za prijavu nasilja u porodici
SOS line for women
Mon to Fri, 10:00 to 20:00freefor womenAutonomni ženski centar, SOS telefon
Run by Autonomous Women's Center, Belgrade
For children and young people
1 line
NADEL National Children's Line
24/7freeNacionalna dečija linija
All times are local time in this country.
Checked October 4, 2026
Seychelles
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Quality of Life Division helpline
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
For children and young people
1 line
National Council for Children helpline
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For child protection. Run by the National Council for Children, a government agency.
Checked October 22, 2026
About these numbers
Quality of Life Division helpline
A government emotional support line, described as 24 hours in a 2023 report; the ministry that runs it may have changed its name.
Sierra Leone
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Response on 117 is unreliable even in Freetown, and ambulances are unavailable in most of the country outside it.
Talk to someone now1 line
National Mental Health Helpline
24 hours (per a 2023 report)free
If someone is hurting you
1 line
Help Line, Ministry of Gender and Children's Affairs
freeHours not confirmed. Try the number, and if nobody answers, try again later.
For survivors of gender-based violence and reports of child abuse; free on Orange, Africell and QCELL. Run by the ministry, not the police.
Checked October 22, 2026
About these numbers
Emergency
Emergency numbers here are unreliable or disputed.
National Mental Health Helpline
Run by Partners In Health with the Ministry of Health and Sanitation.
Singapore
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
National Mindline 1771
24/7Languages English
Samaritans of Singapore
24/7freeLanguages English
WhatsApp number (CareText, 24 hours): 9151 1767
Chat or text1 line
Mindline chat
24/7
If someone is hurting you
1 line
National Anti-Violence and Sexual Violence Helpline
24/7for anyone
If it isn't safe to talk, you can text 70999 to reach the police.
Checked October 22, 2026
Sint Maarten
Ways to get help here: call
For the Dutch part of the island. The French part, Saint-Martin, is covered by the France card.
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Mental Health Foundation crisis line
Calls are answered by a professional and are confidential.
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Call585 5556From outside Sint Maarten, +1 721 585 5556.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Slovakia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Trust Line Nezabudka
24/7freeLinka dôvery Nezábudka
Run by the League for Mental Health
IPcko Crisis Help Line
24/7freeKrízová linka pomoci IPčko
If someone is hurting you
1 line
National Helpline for Women Experiencing Violence
24/7freefor womenNárodná linka pre ženy zažívajúce násilie
For children and young people
1 line
Child Safety Line
24/7freeLinka detskej istoty
Checked October 4, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Slovenia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Samaritan and Sopotnik Confidential Lines
24/7freeZaupni telefon Samarijan in Sopotnik
Press 1 for Samarijan, 2 for Sopotnik.
Call in Mental Distress, University Psychiatric Clinic Ljubljana
Daily, 19:00 to 07:00Klic v duševni stiski, UPK Ljubljana
If someone is hurting you
1 line
SOS Helpline for Women and Children Victims of Violence
24/7freefor womenDruštvo SOS telefon za ženske in otroke, žrtve nasilja
For children and young people
1 line
TOM Telephone, for children and young people
Daily, 12:00 to 20:00freeTOM telefon
All times are local time in this country.
Checked October 4, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Solomon Islands
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
2 lines
Seif Ples gender-based violence hotline
freeHours not confirmed. Try the number, and if nobody answers, try the next line.
Counseling and referral for anyone facing gender-based violence. Seif Ples is run by the police, so it may not be safe for everyone, including LGBTQ+ callers; the Family Support Centre line is run by an NGO.
Family Support Centre
freeHours not confirmed (office hours Monday to Friday 09:00 to 16:30). Try the number, and if nobody answers, try the next line.
For women and girls facing violence. Run by an NGO.
All times are local time in this country.
Checked October 10, 2026
Somalia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
These numbers can be unreliable, and the 999 and 446 ambulance services are in Mogadishu.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
The National Child and Women Protection Helpline, 116 below, also takes reports from women who are experiencing violence.
For children and young people
1 line
National Child and Women Protection Helpline
24 hours, per EUCAP Somalia, March 2026freeThis is a government line, run by the Ministry of Family Affairs and Human Rights Development. For children, women and adults worried about a child; not a suicide line.
Checked October 22, 2026
South Africa
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
SADAG Suicide Crisis Helpline
24/7free
If someone is hurting you
2 lines
Gender-Based Violence Command Centre
24/7freefor anyoneGBV Command Centre, by text
for anyoneThis text option was first set up for people who are deaf or have a disability. The Department of Social Development now lists it for the public.
For children and young people
1 line
Childline South Africa
24/7free
Checked October 22, 2026
About these numbers
Childline South Africa
for children and young people
South Korea
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Suicide Prevention Counseling Line, Ministry of Health and Welfare
24/7자살예방 상담전화
Danuri Call Center
24/7for immigrants and anyone who needs another language다누리콜센터
Languages Korean, English and 11 other languages
If someone is hurting you
1 line
Women's Emergency Hotline 1366
24/7for anyone여성긴급전화
Danuri 1577 1366 above also helps with abuse at home, with interpreters.
If you can't talk, you can text 112 to reach the police.
Checked October 4, 2026
South Sudan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
777 is a police call center in Juba and may not answer outside the city. The UK government says there is no central emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
Gender-based violence helpline 445
freefor survivors of gender-based violence and the people around themRun by the Ministry of Gender, Child and Social Welfare
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
A May 2026 news report says the ministry has launched it, that it can be reached at any time, and that social workers are trained to give confidential support.
Checked October 21, 2026
Spain
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Suicidal Behavior Helpline
24/7freeLínea de atención a la conducta suicida
Run by the Ministry of Health
Chat or text1 line
Suicidal Behavior Helpline chat
freeChat de la Línea 024
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
If someone is hurting you
1 line
016 service of the Ministry of Equality
24/7freefor womenTeléfono 016
violenciagenero.igualdad.gob.es
WhatsApp number: 600 000 016
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Sri Lanka
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
CCCline
24/7freeLanguages Sinhala, Tamil and English
National Mental Health Helpline
freeජාතික මානසික සෞඛ්ය සහාය දුරකථන සේවාව
Run by the National Institute of Mental Health
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Sri Lanka Sumithrayo
Daily, 09:00 to 20:00
If someone is hurting you
3 lines
Women Helpline
24/7freefor womenකාන්තා ආධාරක දුරකථන සේවාව
Languages Sinhala, Tamil and English
Police Bureau for Women and Children
24/7for women and childrenRun by the police
Women In Need
for womenHours not confirmed. Try the number, and if nobody answers, try the next line.
For children and young people
1 line
Child Helpline
24/7freeRun by the National Child Protection Authority
Languages Sinhala, Tamil and English
All times are local time in this country.
Checked October 8, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Child Helpline
for children and young people
Sudan
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 22, 2026
About these numbers
Emergency
Emergency services are often unresponsive in Sudan, and mobile networks may be down for long periods.
Suriname
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Crisishulplijn (national crisis helpline)
freeHours not confirmed (07:00 to 22:00 as of August 2026; 115 outside those hours). Try the number, and if nobody answers, try again later or call the emergency number.
Run by the Ministry of Public Health, Welfare and Labour through the Psychiatric Centre Suriname; relaunched in June 2026. It also takes domestic violence calls.
If someone is hurting you
1 line
Mi Lijn
24/7freeSuriname's child and youth line, which also takes calls from victims of domestic or gender-based violence. Also on WhatsApp and Facebook. Run by a foundation set up by the Ministry of Social Affairs and Housing.
For children and young people
1 line
Mi Lijn
24/7freeSame line as above, for ages 6 to 25.
All times are local time in this country.
Checked October 22, 2026
About these numbers
Emergency
Police are a partner of the 114 line, and a serious emergency can be passed to the 115 police alarm number.
Sweden
Ways to get help here: calltextchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Mind Suicide Line
24/7freeMind Självmordslinjen
Chat or text1 line
Mind Suicide Line chat
24/7free
If someone is hurting you
1 line
Kvinnofridslinjen
24/7national support linefreefor anyone
For children and young people
1 line
Bris, for children and young people
24/7freeunder 18s
Checked October 22, 2026
Switzerland
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Chat or text1 line
The Outstretched Hand chat
freeDaily, 10:00 to 22:00, with the last new chat at 21:45; German and French
Languages German, French, Italian
If someone is hurting you
1 line
Victim Support number
24/7freefor anyoneOpferhilfe / Aide aux victimes / Aiuto alle vittime
For children and young people
1 line
All times are local time in this country.
Checked October 4, 2026
Syria
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
Family Protection Unit helpline
24/7freeThis unit works with a government commission, so call only if you feel safe doing so; it may not be reachable from north and northeast Syria. Psychological support, legal advice, medical referral and, for survivors of gender-based violence, safe shelter.
Checked October 22, 2026
About these numbers
Emergency
Emergency services may be unresponsive after years of conflict, and networks can be down.
Taiwan
Ways to get help here: callchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
1925 Peace of Mind Hotline
24/7free安心專線
1995 Lifeline
24/7free from Chunghwa Telecom; other networks may charge生命線
Teacher Chang 1980
張老師
Mon to Sat, 09:00 to 12:00, 14:00 to 17:00 and 18:00 to 21:30; Sun, 09:00 to 12:00 and 14:00 to 17:00
Chat or text1 line
Teacher Chang chat
Mon to Sat, 18:30 to 21:30張老師 網路輔導
If someone is hurting you
2 lines
113 Protection Hotline
24/7freefor anyone保護專線
There's also text and online chat for people who can't speak or hear.
Languages Mandarin and Taiwanese Hokkien, with interpreters for English, Vietnamese, Indonesian, Thai and Japanese
Men's Care Hotline
Daily, 07:00 to 23:00freefor men男性關懷專線
All times are local time in this country.
Checked October 5, 2026
Tajikistan
Emergency
If you or someone else is in danger right now, call the emergency number.
From a mobile, dial 103 for an ambulance, 102 for the police and 101 for fire.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 22, 2026
Tanzania
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Afya Call Center
freeDawati la usaidizi wa kisaikolojia
Run by the Ministry of Health
Hours not confirmed. Try the number, and if nobody answers, try the next line.
Ministry of Health text line
Ujumbe mfupi
Hours not confirmed. Try the number, and if nobody answers, try the next line.
If someone is hurting you
none confirmed
116 below also takes reports of gender-based violence. We couldn't confirm a separate line for adults. In an emergency, call the number above.
For children and young people
1 line
National Child Helpline
24/7freeSimu ya Msaada kwa Mtoto
Adults can call to report a child at risk.
Checked October 22, 2026
About these numbers
Emergency
We could not confirm a national ambulance number, so none is listed. The UK government lists 112 for ambulance, fire and police.
Talk to someone now
Here's what we could confirm, with its hours.
National Child Helpline
for children and young people
Thailand
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
Department of Mental Health hotline
24/7freeสายด่วนสุขภาพจิต
Samaritans of Thailand
สมาคมสะมาริตันส์แห่งประเทศไทย
Thai, press 1: daily, 12:00 to 22:00. English, press 2: leave a message and the center calls you back.
Press 1 for Thai, 2 for English.
If someone is hurting you
1 line
Social Assistance Center
24/7freefor anyoneศูนย์ช่วยเหลือสังคม สายด่วน
If it isn't safe to talk, the ESS Help Me channel on LINE, @esshelpme, shares your location and someone calls you back. The police are part of this service.
For children and young people
1 line
Childline Thailand
24/7freeมูลนิธิสายเด็ก
All times are local time in this country.
Checked October 22, 2026
About these numbers
Childline Thailand
for children and young people
Timor-Leste
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
Fokupers
NGO office line, hours not confirmedFor women and children affected by gender-based violence. Fokupers is a women's rights NGO in Dili; this is not a 24-hour hotline.
Checked October 10, 2026
About these numbers
Emergency
The UK government warns that emergency numbers are unreliable in Timor-Leste.
Togo
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Rape reporting line, Ministry of Security and Civil Protection
24 hours (per 2024 press reports)freeFor reporting rape or attempted rape, not for support or counseling. This line is run by the security ministry and answered by law enforcement, so it may not be safe for everyone, including LGBTQ+ callers.
For children and young people
1 line
Allô 1011, child protection line
freeRun by the social affairs ministry
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
A child protection line. We could not confirm whether it takes calls, text messages or both.
Checked October 22, 2026
About these numbers
Emergency
There is no public ambulance number we could confirm. 8200 belongs to a private company, Multi Assistance Togo. It is free to call and answered at any hour, and the UK government lists it as the ambulance number, but full care may be limited to its subscribers.
Allô 1011, child protection line
for children and young people
Tonga
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
911 reaches any emergency service, according to the UK government and the Tonga Communications Corporation. 922, 933 and 999 go straight to the police, the hospital and the fire service. Tonga Police ask people to report domestic violence to 922, but police may not be safe for everyone, including LGBTQ+ callers.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
1 line
Women and Children Crisis Centre (WCCC)
Office line, working hoursFor women and children. Run by an NGO in Nuku'alofa.
Checked October 17, 2026
Trinidad and Tobago
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Suicide Prevention Hotline
24/7freeRun by the Ministry of the People, Social Development and Family Services
If someone is hurting you
1 line
National Domestic Violence Hotline
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Run by the Gender Affairs Division of the Ministry of the People, Social Development and Family Services.
In an emergency, call the number above.
Checked October 22, 2026
Tunisia
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Ministry of Health line
Mon to Sat, 08:30 to 14:30freeالخط الأخضر
A consultation line, not a crisis line
If someone is hurting you
1 line
Helpline for women victims of violence
24/7freefor womenالخط الأخضر
For children and young people
1 line
Listening line for children and families
freeالخط الأخضر
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
All times are local time in this country.
Checked October 8, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Listening line for children and families
for children and young people
Turkey
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
ALO 183 Social Support Line
24/7freeALO 183 Şiddetle Mücadele Hattı
This is the government's social support and anti-violence line, not a dedicated suicide line.
Languages Turkish, and Turkish Sign Language by video call
If someone is hurting you
none confirmed
ALO 183 above also helps if someone is hurting you.
Checked October 22, 2026
Turkmenistan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
From a mobile, dial 003 for an ambulance.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Keyik Okara helpline
for womenHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
A confidential helpline for women and girls, run by an NGO in Ashgabat.
Languages Turkmen and Russian
Checked October 21, 2026
Turks and Caicos Islands
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked November 1, 2026
Tuvalu
Emergency
If you or someone else is in danger right now, call the emergency number.
These numbers rest on foreign government pages and a university handbook only. Police may not be safe for LGBTQ+ callers, because sex between men is a crime in Tuvalu.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
Checked October 11, 2026
Uganda
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now2 lines
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Mental Health Uganda
Mon to Fri, 08:30 to 17:00freeButabika Hospital
freeHours not confirmed. Try the number, and if nobody answers, try the next line.
If someone is hurting you
2 lines
Sauti
24/7freefor anyonePolice GBV helpline
freeRun by the police
Hours not confirmed. Try the number, and if nobody answers, try the next line.
All times are local time in this country.
Checked October 8, 2026
About these numbers
Emergency
112 reaches the same line.
Talk to someone now
Here's what we could confirm, with its hours.
Ukraine
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
National Psychological Association free psychological support line
Daily, 10:00 to 20:00freeНаціональна психологічна асоціація
This is a psychological support line, not a dedicated suicide line.
If someone is hurting you
2 lines
Government hotline on domestic and gender-based violence
24/7freefor anyoneУрядова гаряча лінія
La Strada Ukraine national hotline
24/7freefor anyoneНаціональна гаряча лінія з попередження домашнього насильства, торгівлі людьми та гендерної дискримінації
Call0 800 500 335116 123 from a mobile
For children and young people
1 line
National hotline for children and youth
freeНаціональна гаряча лінія для дітей та молоді
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Call0 800 500 225116 111 from a mobile
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
United Arab Emirates
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
800 SAKINA mental health hotline
24/7Abu DhabifreeLanguages Arabic, English
800 HOPE Mental Support Line
Daily, 08:00 to 20:00freeLanguages Arabic, English
Itma'en, Dubai mental wellbeing support
09:00 to 24:00DubaifreeLanguages Arabic, English
If someone is hurting you
2 lines
Dubai Foundation for Women and Children helpline
24/7freefor anyoneEwaa Shelter for Women and Children hotline
Abu Dhabifreefor womenHours not confirmed. Try the number, and if nobody answers, try the next line.
For children and young people
1 line
Ministry of Interior child protection hotline
freeRun by the Ministry of Interior
Hours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
For reporting violence and abuse of children and women.
All times are local time in this country.
Checked October 22, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
Ministry of Interior child protection hotline
for children and young people
United Kingdom
Ways to get help here: calltext
For the United Kingdom. Jersey, Guernsey and the Isle of Man have their own cards.
Emergency
If you or someone else is in danger right now, call the emergency number.
If you call 999 from a mobile and can't speak, listen to the operator, cough or tap if you can, and press 55 when asked. You'll be put through to the police.
Talk to someone now2 lines
Samaritans
24/7freeLanguages English
NHS 111, mental health option
EnglandHours not confirmed. Try the number, and if nobody answers, try again later or call the emergency number.
Languages English
Chat or text1 line
Shout
24/7free to textSend the word SHOUT to 85258.
Languages English
If someone is hurting you
5 lines
In the UK, each nation runs its own line.
National Domestic Abuse Helpline
24/7Englandfreefor womenRun by Refuge
24 Hour Domestic and Sexual Abuse Helpline
24/7Northern Irelandfreefor anyoneDomestic and Sexual Abuse Helpline NI
Scotland's Domestic Abuse and Forced Marriage Helpline
24/7Scotlandfreefor anyoneLive Fear Free helpline
24/7Walesfreefor anyoneMen's Advice Line
Mon to Fri, 10:00 to 17:00freefor menRun by Respect
For children and young people
1 line
Childline
24/7freeunder 19sLanguages English
All times are local time in this country.
Checked October 22, 2026
About these numbers
Shout
Checked October 20, 2026 on giveusashout.org
United States
Ways to get help here: calltextchat
For the 50 states and Washington, D.C. Puerto Rico, Guam, the U.S. Virgin Islands, the Northern Mariana Islands and American Samoa have their own cards.
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now3 lines
988 Suicide and Crisis Lifeline
24/7freeYou can call or text 988.
Languages English, Spanish
Veterans Crisis Line
24/7freefor veteransYou can also text 838255.
Languages English
Call988then press 1The Trevor Project
24/7freefor LGBTQ+ young peopleTTY 1-866-803-3699.
In very specific cases of abuse, or when a suicide is in progress or imminent, counselors may need to contact a child welfare agency or emergency services.
Chat or text2 lines
988 Lifeline chat
24/7freeLanguages English, Spanish
Crisis Text Line
24/7freeFor Spanish, text HOLA to 741741.
Message and data rates may apply.
Languages English, Spanish
If someone is hurting you
2 lines
National Domestic Violence Hotline
24/7freefor anyoneTTY 1-800-787-3224
National Domestic Violence Hotline text
24/7for anyone
Checked October 4, 2026
About these numbers
The Trevor Project
Checked October 20, 2026 on thetrevorproject.org
Crisis Text Line
Checked October 20, 2026 on crisistextline.org
U.S. Virgin Islands
Ways to get help here: calltextchat
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
988 Suicide and Crisis Lifeline
24/7freeYou can call or text 988. When you call, press 1 for veterans or 2 for Spanish.
Languages English, Spanish
Chat or text1 line
988 Lifeline chat
24/7free
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Uruguay
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Life Line, suicide prevention
24/7freeLínea Vida, Línea de prevención del suicidio
Run by ASSE, the public health service
Call*0767From a mobile only.
If someone is hurting you
1 line
Helpline for women facing violence
24/7freefor womenAsistencia a mujeres ante situaciones de violencia
Run by the Ministry of Social Development
Call*4141From a mobile only.Call0800 4141From a landline.
Checked October 22, 2026
About these numbers
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Uzbekistan
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Operators on 112 and 1146 pass reports of violence, suicide and suicide attempts to the police.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Trust line, National Social Protection Agency
24/7freeFor women and their children facing harassment or violence. 1146 is run by a state agency, and operators report cases to the police, so it may not suit everyone.
Checked October 22, 2026
Vanuatu
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
Vanuatu Women's Centre helpline
24/7freeFor women and children facing domestic violence, sexual assault or child abuse; free counseling, legal advice and referral. Run by an NGO.
Checked October 10, 2026
About these numbers
Emergency
115 reaches Promedical, a private ambulance service.
Venezuela
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
LAPSI
Fri to Sun, 08:00 to 20:00your normal call priceLínea de Ayuda Psicológica
If someone is hurting you
1 line
0800-MUJERES
24/7freefor women
All times are local time in this country.
Checked October 8, 2026
About these numbers
Talk to someone now
Here's what we could confirm, with its hours.
If someone is hurting you
If you're a man, or the line above isn't for you, the crisis lines and emergency number on this card can still help.
Vietnam
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
1 line
National Domestic Violence Hotline
24/7for anyoneTổng đài quốc gia phòng, chống bạo lực gia đình
For children and young people
1 line
National Child Protection Hotline
24/7freeTổng đài điện thoại quốc gia bảo vệ trẻ em
Checked October 5, 2026
About these numbers
National Child Protection Hotline
for children and young people
Wallis and Futuna
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here. In an emergency, call the number above.
Checked October 21, 2026
Yemen
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Family Counseling and Development Foundation
freeSaturday to Thursday 08:00 to 20:00; closed Fridays and official holidays
Daytime counseling line run by a local NGO based in Sana'a. Mobile networks may be down in places.
If someone is hurting you
none confirmed
We couldn't confirm a national line for this here.
All times are local time in this country.
Checked October 22, 2026
About these numbers
Emergency
199 may not work in every part of Yemen, and emergency services have very limited capacity.
Zambia
Ways to get help here: calltext
Emergency
If you or someone else is in danger right now, call the emergency number.
Talk to someone now1 line
Lifeline Zambia
24/7free from all networksRun by Lifeline/Childline Zambia, an NGO
Counseling on mental health, gender-based violence, substance abuse and HIV/AIDS. You can ask for a male or female counselor.
Languages English and local languages
If someone is hurting you
none confirmed
Lifeline Zambia, above, also takes calls about gender-based violence.
For children and young people
1 line
Childline Zambia
24/7free from all networksRun by Lifeline/Childline Zambia, an NGO
Languages English and local languages
Checked October 9, 2026
About these numbers
Childline Zambia
for children and young people
Zimbabwe
Ways to get help here: call
Emergency
If you or someone else is in danger right now, call the emergency number.
From a mobile, call 112 on Econet or Telecel, or 114 on NetOne.
Talk to someone now
We couldn't confirm a national support line here that answers around the clock. In an emergency, call the number above.
Childline, below, answers children and young people around the clock.
If someone is hurting you
2 lines
Musasa Project
24/7freeGBV hotline 575, Angel of Hope Foundation
freeHours not confirmed. Try the number, and if nobody answers, try the next line.
For children and young people
1 line
Childline Zimbabwe
24/7freeLanguages English, Shona and Ndebele
Checked October 22, 2026
About these numbers
Childline Zimbabwe
for children and young people
If your country isn't listed
If your country isn't here, call your local emergency number, go to the nearest emergency department, or tell your doctor or someone you trust how you're feeling. We'll keep adding countries.
What happens when you call or text
Someone answers. It's usually a trained listener, and on many lines a volunteer. At busy times you may hear a recording or wait a few minutes first.
They'll ask how you're doing, and often whether you're safe right now. Then they listen. You choose how much to say, and you can stop whenever you like.
Texting works the same way, with a person typing back to you.
Will they send the police?
Most calls never involve emergency services. On the US 988 network, they were sent on about 2 calls in every 100, and some of those were at the caller's own request. That's an average for the whole network, and local centers can differ. A counselor is meant to do this only as a last resort, when someone is in immediate danger and can't or won't take steps to stay safe, or has already started to hurt themselves. Most other countries publish no figures at all, so we can't tell you how often it happens there. You're free to ask the line about its rules before you share anything.
Before you call
You don't need the right words. You can start with something as simple as "I'm not okay and I don't know what to do," and that is enough. The person who answers is there to listen, and they don't expect you to explain everything at once.
Most lines don't ask for your name. If you'd rather not talk out loud, many places also offer chat or text. We list those too, with their hours when we could confirm them. Chat can have a wait, so if it does, a call may be quicker.
If a line is busy, that doesn't mean you're being turned away. Try another one from the list, or try the same one again in a few minutes.
What stays private
Many lines don't show your number to the person who answers, and some record calls for training. If the person answering believes your life is in immediate danger, many lines can contact emergency services. That happens in a small share of calls, and most lines try other ways to help first. If you're worried about it, you can ask at the start: "What happens with what I tell you?"
If you can't speak
You can still reach help. Look for text or chat on your country's card. If you're deaf, hard of hearing or can't speak on the phone, many countries have a relay or sign language video service. In the United States, you can dial 711 and then 988. In the United Kingdom, you can register in advance to text 999 by sending the word register to 999. If you call an emergency number and can't speak, stay on the line and listen to the operator.
Staying safe right now
If you're thinking about ending your life, put some distance between you and anything you could use to hurt yourself. Another room is enough, or you can ask someone to hold on to it for a while. If you can, be with another person, or ask someone to stay with you while you call. You don't have to explain why.
If you're worried about someone else
If someone you know might be in danger right now, call the emergency number for the country they're in. If it isn't an emergency, you can still call one of the crisis lines yourself. You don't have to be the one in crisis to call, and the person who answers can help you think about what to say.
A few things help:
- Ask them directly whether they're thinking about suicide. Asking doesn't put the idea in their head, and it can be a relief to be asked.
- Listen. You don't have to fix anything or find the perfect words.
- If you can, help them put some distance between themselves and anything they could use to hurt themselves.
- Help them reach a line on their country's card, or sit with them while they call.
- If they tell you about a plan, don't promise to keep it secret. Getting them help matters more.
- Check in again in a day or two, and look after yourself too.
If someone checks your phone
If someone else checks your phone or computer, they may be able to see that you visited this page or called one of these numbers. A private or incognito window doesn't save this page to your history, and you can delete a single call from your call list afterward. In some places a call can still show on an itemized bill, so if that worries you, a text or chat line may be safer, or a phone that isn't shared. The Leave this page button takes you straight to a weather site.
After the call
It's normal to feel tired, lighter, or no different at all. If the worst has passed, a few things can help. Tell one person you trust what happened. Make an appointment with a doctor or a therapist if you can. Write down what helped, so you have it next time. If the feelings come back strong, call again. Calling again is always okay.
How we chose these lines
We list a line when we could trace it to the organization that runs it or to an official source. Where only a news report or a directory backs a line, its card says so. When we can't trace one, we say so and leave the number out, because a short list that is right helps you more than a long one that might not be.
Numbers and hours can change, so if a call doesn't connect, try the next line on the card or the emergency number. The operator's own site is always the newest source.
If you're traveling, choose the country you're in right now, not your home country. The numbers on this page are written the way you dial them inside that country, and short numbers like 116 123 or 988 only work there.
Last reviewed October 2026
All countries, A to Z
A crisis line is for the hardest moments.
If you'd like support beyond a call, you're welcome to get in touch. We aren't an emergency service.