EN 
HR 
Equilibrium Psychotherapy
Body and Mind
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Name It to Tame It
Why putting a feeling into words takes some of the heat out of it, why the precise word…
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Why Is It So Hard to Be Kind to Yourself?
What compassion is and what it is not, why caring for others can wear you out, what it…
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Suicidal Thoughts
How common these thoughts actually are and what separates thinking from acting, the world figures, why nobody can…
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Intuition, Attachment & Memory
Why a gut feeling can arrive already certain, how years of relationships teach your brain what to expect,…
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Drugs 101
Why a therapist would write about using drugs more safely, how drugs work in your brain, what each…
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Thinking in Circles
What researchers mean by rumination and why it’s much narrower than “overthinking,” what it predicts and what it…
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Alcohol 101
Why a therapist would write about drinking without telling you to stop, what counts as one drink, what…
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Your Brain on Stress
What actually happens in your brain when you’re stressed: what the stress response really is, why you suddenly…
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Perimenopause and Mood
What perimenopause actually is, why mood can change in these years, why swings in estrogen seem to matter…
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Dopamine, Addiction & Everyday Habits
Where the science actually stands: what dopamine is really doing when you reach for your phone, why wanting…
