{"id":3660,"date":"2026-09-28T10:00:00","date_gmt":"2026-09-28T08:00:00","guid":{"rendered":"https:\/\/equilibriumpsychotherapy.net\/brain-101\/"},"modified":"2026-11-02T14:58:20","modified_gmt":"2026-11-02T13:58:20","slug":"brain-101","status":"publish","type":"post","link":"https:\/\/equilibriumpsychotherapy.net\/hr\/brain-101\/","title":{"rendered":"Brain 101"},"content":{"rendered":"\n<style>\n\/* The accent is a light-background device. 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5,377 words<\/span><span class=\"bn-mt-p\"><strong style=\"color:#392a84\">11 minute read<\/strong> &nbsp;&middot;&nbsp; 2,421 words<\/span><\/span><\/p><div class=\"bn-seg\" id=\"bn-seg\" role=\"radiogroup\" aria-label=\"Reading version\" aria-describedby=\"bn-sw-h\"><button type=\"button\" class=\"bn-segb\" id=\"bn-seg-full\" role=\"radio\" aria-checked=\"true\" tabindex=\"0\">Detailed<\/button><button type=\"button\" class=\"bn-segb\" id=\"bn-seg-plain\" role=\"radio\" aria-checked=\"false\" tabindex=\"-1\">Plain words<\/button><\/div><\/div><p class=\"bn-hint\" id=\"bn-sw-h\">Detailed explains the research and the reasons behind each point. 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The words went in, and none of them stayed. Across the room a conversation is going on that you haven&#8217;t been following at all, and then someone in it says your name, and you hear it perfectly clearly.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Think about what just happened. A brain that wasn&#8217;t listening picked one word out of the noise, decided it mattered, pulled your attention off the page and turned your head, all in less than a second and without asking you first.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">This article is a tour of how it does that, and of where scientists still argue. There&#8217;s a brain map you can tap your way around in part two. <span class=\"bn-nrm\">If you&#8217;d like everything in plainer words, choose Plain words above. <\/span><strong class=\"eqb\">You don&#8217;t need any science background for any of it!<\/strong><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"bn-route-box\"><p class=\"bn-route-l\">The quick tour <span aria-hidden=\"true\">&middot;<\/span> eight stops<\/p><div class=\"wp-block-rank-math-toc-block\"><ol class=\"bn-route\"><li><span class=\"bn-rt-d\" aria-hidden=\"true\">1<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-1\"><span class=\"bn-sr\">Part 1: <\/span>Cells and signals<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">5 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\"><strong class=\"eqb\">Your brain is about 86 billion nerve cells and about as many support cells, passing signals as tiny electrical pulses and chemical messengers.<\/strong><\/span><span class=\"bn-p2\"><strong class=\"eqb\">Your brain is made of billions of tiny cells that pass messages to each other.<\/strong><\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>7 sections<\/span><\/summary><ul><li><a href=\"#86-billion-nerve-cells\">86 billion nerve cells<\/a><\/li><li><a href=\"#how-a-signal-travels\">How a signal travels<\/a><\/li><li><a href=\"#crossing-the-gap\">Crossing the gap<\/a><\/li><li><a href=\"#the-main-messengers\">The main messengers<\/a><\/li><li><a href=\"#how-the-brain-learns\">How the brain learns<\/a><\/li><li><a href=\"#an-expensive-organ\">An expensive organ<\/a><\/li><li><a href=\"#the-barrier-and-the-coat\">The barrier and the coat<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">2<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-2\"><span class=\"bn-sr\">Part 2: <\/span>The outer layer<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">3 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">The wrinkled outer layer, the cortex, has four main areas, each known for certain jobs, and none of them works alone.<\/span><span class=\"bn-p2\">The wrinkly outside layer has four main areas, and they all work together.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>6 sections<\/span><\/summary><ul><li><a href=\"#a-crumpled-sheet\">A crumpled sheet<\/a><\/li><li><a href=\"#the-frontal-lobe\">The frontal lobe<\/a><\/li><li><a href=\"#the-parietal-lobe\">The parietal lobe<\/a><\/li><li><a href=\"#the-temporal-lobe\">The temporal lobe<\/a><\/li><li><a href=\"#the-occipital-lobe\">The occipital lobe<\/a><\/li><li><a href=\"#two-folds-tucked-inside\">Two folds tucked inside<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">3<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-3\"><span class=\"bn-sr\">Part 3: <\/span>Deep inside<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">4 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">Deep inside are smaller parts for memory, noticing what matters, habits, body basics and staying alive, and none of them is a primitive &#8220;lizard brain&#8221;.<\/span><span class=\"bn-p2\">Deep inside are smaller parts for memories, noticing what matters, habits and keeping your body going.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>9 sections<\/span><\/summary><ul><li><a href=\"#the-hippocampus\">The hippocampus<\/a><\/li><li><a href=\"#the-amygdala\">The amygdala<\/a><\/li><li><a href=\"#the-thalamus\">The thalamus<\/a><\/li><li><a href=\"#the-hypothalamus\">The hypothalamus<\/a><\/li><li><a href=\"#the-basal-ganglia\">The basal ganglia<\/a><\/li><li><a href=\"#the-cerebellum\">The cerebellum<\/a><\/li><li><a href=\"#the-brainstem\">The brainstem<\/a><\/li><li><a href=\"#the-bridge-between-the-halves\">The bridge between the halves<\/a><\/li><li><a href=\"#is-there-a-lizard-brain\">Is there a lizard brain?<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">4<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-4\"><span class=\"bn-sr\">Part 4: <\/span>Teams, not spots<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">2 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">Scientists now think in teams of brain parts as much as in single spots, and the same part can belong to several teams.<\/span><span class=\"bn-p2\">Brain parts work in teams, and one part can be on several teams.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>5 sections<\/span><\/summary><ul><li><a href=\"#why-scientists-think-in-teams\">Why scientists think in teams<\/a><\/li><li><a href=\"#the-wandering-mind\">The wandering mind<\/a><\/li><li><a href=\"#spotting-what-matters\">Spotting what matters<\/a><\/li><li><a href=\"#getting-it-done\">Getting it done<\/a><\/li><li><a href=\"#taking-turns\">Taking turns<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">5<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-5\"><span class=\"bn-sr\">Part 5: <\/span>A moment in your brain<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">2 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">A lot happens in the first second of any moment, much of it at once, and your brain is always predicting what comes next.<\/span><span class=\"bn-p2\">A lot happens in your brain in less than a second, and it&#8217;s always guessing what comes next.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>3 sections<\/span><\/summary><ul><li><a href=\"#your-name-across-a-room\">Your name across a room<\/a><\/li><li><a href=\"#the-hot-pan\">The hot pan<\/a><\/li><li><a href=\"#a-brain-that-guesses-first\">A brain that guesses first<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">6<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-6\"><span class=\"bn-sr\">Part 6: <\/span>The brain and the body<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">2 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">Your brain listens to your body as much as it gives it orders, through nerves, stress hormones and sleep.<\/span><span class=\"bn-p2\">Your brain and your body talk to each other all the time.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>4 sections<\/span><\/summary><ul><li><a href=\"#news-from-the-body\">News from the body<\/a><\/li><li><a href=\"#the-vagus-nerve\">The vagus nerve<\/a><\/li><li><a href=\"#the-stress-chain\">The stress chain<\/a><\/li><li><a href=\"#sleep-and-memory\">Sleep and memory<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">7<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-7\"><span class=\"bn-sr\">Part 7: <\/span>A brain that keeps changing<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">3 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">Your brain changes all through life, so &#8220;finished at 25&#8221; is a rough pattern rather than a finish line, and scientists still argue about whether adults grow new nerve cells.<\/span><span class=\"bn-p2\">Your brain keeps changing your whole life.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>4 sections<\/span><\/summary><ul><li><a href=\"#what-practice-does\">What practice does<\/a><\/li><li><a href=\"#growing-up\">Growing up<\/a><\/li><li><a href=\"#is-the-brain-finished-at-25\">Is the brain finished at 25?<\/a><\/li><li><a href=\"#do-adults-grow-new-brain-cells\">Do adults grow new nerve cells?<\/a><\/li><\/ul><\/details><\/div><\/li><li><span class=\"bn-rt-d\" aria-hidden=\"true\">8<\/span><div class=\"bn-rt-b\"><div class=\"bn-rt-h\"><a class=\"bn-rt-t\" href=\"#part-8\"><span class=\"bn-sr\">Part 8: <\/span>Myths, and what scans can show<\/a><span class=\"bn-rt-m\"><span class=\"bn-n2\">2 min<\/span><span class=\"bn-p2\">1 min<\/span><\/span><\/div><p class=\"bn-rt-f\"><span class=\"bn-n2\">Many famous brain facts are myths, and brain scans show less than their colorful pictures suggest.<\/span><span class=\"bn-p2\">Lots of things people &#8220;know&#8221; about the brain aren&#8217;t true, and brain scan pictures can mislead too.<\/span><\/p><details class=\"bn-rt-s\"><summary><svg class=\"chev\" viewBox=\"0 0 12 12\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 2l4 4-4 4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>3 sections<\/span><\/summary><ul><li><a href=\"#myth-fact-or-still-argued\">Myth, fact or still argued?<\/a><\/li><li><a href=\"#what-brain-scans-can-and-cant-show\">What brain scans can and can&#8217;t show<\/a><\/li><li><a href=\"#if-youre-worried-about-your-own-brain\">If you&#8217;re worried about your own brain<\/a><\/li><\/ul><\/details><\/div><\/li><\/ol><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"1\"><span class=\"bn-sr\">Part 1: Cells and signals<\/span><p class=\"nm\" aria-hidden=\"true\">01<\/p><div class=\"tx\"><h2 id=\"part-1\">Cells and signals<\/h2><p class=\"sb\">Nerve cells, support cells, how a signal travels, and the brain&#8217;s energy bill<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><g class=\"dr\"><path class=\"o\" d=\"M28 46 C20 44 14 40 8 32\"\/><path class=\"o\" d=\"M28 46 C20 48 14 54 8 62\"\/><path class=\"o\" d=\"M26 44 C22 36 20 30 22 22\"\/><path class=\"o\" d=\"M26 48 C22 56 22 62 24 70\"\/><path class=\"o\" d=\"M8 32 L4 30 M8 32 L6 26 M8 62 L4 64 M8 62 L5 68\"\/><path class=\"o\" d=\"M42 46 H96\"\/><\/g><circle class=\"h o\" cx=\"34\" cy=\"46\" r=\"8.5\"\/><circle class=\"n\" cx=\"34\" cy=\"46\" r=\"2.8\"\/><rect class=\"nw\" x=\"50\" y=\"41.5\" width=\"9\" height=\"9\"\/><rect class=\"nw\" x=\"64\" y=\"41.5\" width=\"9\" height=\"9\"\/><rect class=\"nw\" x=\"78\" y=\"41.5\" width=\"9\" height=\"9\"\/><path class=\"o\" d=\"M96 46 L99 42.5 M96 46 L99 49.5\"\/><circle class=\"n\" cx=\"101\" cy=\"46\" r=\"3.2\"\/><path class=\"o\" d=\"M111 34 C106.5 41 106.5 51 111 58\"\/><circle class=\"sg\" cx=\"69\" cy=\"46\" r=\"2.2\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain is made of billions of tiny cells. The ones that send messages are called nerve cells, or neurons, and you have about 86 billion of them. About as many helper cells look after them, clean up around them and protect them.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">A nerve cell works a bit like a person in a crowd passing on news. It listens to lots of neighbors, and when enough of them say &#8220;go&#8221;, it sends a tiny electrical pulse down a long, thin cable to the next cells. Cables with a fatty coating carry the pulse much faster, like a paved road compared with a muddy path.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Nerve cells don&#8217;t quite touch. At the end of each cable there&#8217;s a tiny gap, and the message crosses it as a chemical, a bit like passing a note to the next desk.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">When you practice something, <strong class=\"eqb\">the links you use get stronger, and the ones you don&#8217;t use fade<\/strong>, like a path across a lawn that wears in when you walk it often.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain is small, about 2% of your body weight, but it uses about a fifth of your body&#8217;s energy, even while you rest.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Blood brings fuel to your nerve cells, but it also carries things that don&#8217;t belong there. So the tiny blood vessels here have tightly sealed walls that work like a security gate. <strong class=\"eqb\">The gate lets in oxygen and fuel and keeps out most germs and harmful things.<\/strong> Many medicines can&#8217;t get through either, which makes some of them hard to design.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The fatty coat on nerve cables has tiny gaps in it. The message hops from gap to gap, like stepping stones across a stream, which makes it quick and saves energy. If the coat gets damaged, as in multiple sclerosis, messages slow down or get lost.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">Wiggle your toes. Before they moved, a signal left your brain and traveled the length of your body to your feet, in a fraction of a second.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"86-billion-nerve-cells\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">86 billion nerve cells<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain has about 86 billion nerve cells, called neurons, and roughly as many support cells, called glia. You may have read that there are ten support cells for every neuron. That old figure doesn&#8217;t hold up: counted carefully, the ratio across the whole brain is <strong class=\"eqb\">closer to one to one<\/strong>, and it changes from one area to another.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Glia aren&#8217;t just packing material, either. Some make the fatty coating that speeds signals up, some clear away used messengers and help control blood flow, and some are the brain&#8217;s own immune cells, which also prune away connections that aren&#8217;t needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"how-a-signal-travels\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">How a signal travels<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">A neuron has branches that collect messages, a cell body that adds them up, and one long cable, called an axon, that sends its own message on. Each neuron listens to thousands of others, some saying &#8220;go&#8221; and some saying &#8220;wait&#8221;. When enough &#8220;go&#8221; arrives, the neuron fires: the electrical charge across its outer skin flips for about a thousandth of a second, and that pulse races down the cable.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">A pulse is all or nothing.<\/strong> A neuron can&#8217;t fire harder to say something louder. Instead it fires more often, and more neurons join in. The speed depends on the cable. Thin bare fibers carry a pulse at about a meter a second, thin fibers with a light coat of fatty myelin at roughly 5 to 30 meters a second, and thick, heavily wrapped fibers at up to about 100 meters a second. That mix of speeds is why a burn can hurt twice, as part five shows.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"crossing-the-gap\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Crossing the gap<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Neurons don&#8217;t quite touch. At the end of the cable there&#8217;s a meeting point called a synapse, with a tiny gap in it, and the message crosses the gap as a chemical messenger, which drifts across in less than a thousandth of a second and fits into receptors on the next cell. How that works, and what drugs change about it, is drawn step by step in <a class=\"xl\" href=\"\/drugs-101\/\">our Drugs 101 article<\/a>.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Nobody has counted the synapses in a human brain. Estimates run to a hundred trillion or more, which is a sense of scale rather than a measurement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-main-messengers\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The main messengers<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The brain uses dozens of chemical messengers. These are the ones you&#8217;ll hear about most:<\/p>\n\n\n\n<ul class=\"wp-block-list has-text-color has-work-sans-regular-font-family\" style=\"color:#2a2622;margin-top:0;margin-bottom:30px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.682), 20px);line-height:1.7\">\n<li><strong class=\"eqb\">Glutamate<\/strong> is the main &#8220;go&#8221; signal, behind most of the brain&#8217;s fast traffic.<\/li>\n\n\n\n<li><strong class=\"eqb\">GABA<\/strong> is the main &#8220;slow down&#8221; signal.<\/li>\n\n\n\n<li><strong class=\"eqb\">Dopamine<\/strong> helps you want things, learn what&#8217;s worth having and get moving. It isn&#8217;t just a pleasure chemical, as part three explains.<\/li>\n\n\n\n<li><strong class=\"eqb\">Serotonin<\/strong> has many jobs, including mood, sleep and appetite, and most of the body&#8217;s serotonin is in the gut.<\/li>\n\n\n\n<li><strong class=\"eqb\">Noradrenaline<\/strong>, also called norepinephrine, makes you alert and ready to act.<\/li>\n\n\n\n<li><strong class=\"eqb\">Acetylcholine<\/strong> helps with attention and learning, and it&#8217;s the signal that tells your muscles to move.<\/li>\n\n\n\n<li><strong class=\"eqb\">Endorphins<\/strong> are the brain&#8217;s own painkillers.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Each one does more than its line here, and most jobs use several of them together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"how-the-brain-learns\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">How the brain learns<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">When you practice something, the connections you use get stronger and the ones you don&#8217;t use weaken. You may have heard this summed up as &#8220;neurons that fire together wire together&#8221;. It&#8217;s a catchy version of an idea from the 1940s, and it&#8217;s roughly right, with two catches. Timing matters: a connection tends to strengthen when one cell fires just before the next, and to weaken when it fires just after. And learning is about losing connections as well as gaining them. Think of a path across a lawn: walk it often and it wears in, and leave it alone and the grass grows back.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"an-expensive-organ\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">An expensive organ<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain is about 2% of your body weight and uses about 20% of the energy your body burns at rest, around 20 watts, which is about as much power as a dim light bulb. Most of that goes on keeping its signaling running all the time. <strong class=\"eqb\">Thinking hard adds surprisingly little,<\/strong> only a few percent on top, even though it can leave you feeling wiped out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-barrier-and-the-coat\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The barrier and the coat<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">All that energy arrives in the blood, and blood carries more than fuel. It also carries hormones, traces of whatever you ate or drank, and now and then a germ or a toxin. So the tiny vessels that thread through nervous tissue are built differently from those in the rest of your body. Their walls are made of cells sealed tightly edge to edge, with support cells pressed against the outside, and together they form the blood-brain barrier.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">The barrier is selective.<\/strong> Oxygen and carbon dioxide pass through freely, and so do small molecules that dissolve in fat, which is why caffeine and alcohol reach your nerve cells so quickly. Glucose, the main fuel, is let in by dedicated carriers. Most germs and large molecules are kept out, and so are many medicines, which is one reason drugs for the nervous system are hard to design. A few small patches have no barrier at all. One of them, the area that triggers nausea, samples the blood and can set off vomiting when it detects a toxin.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Then there is the coat. Myelin is wrapped on in short stretches, with tiny bare gaps between them. The pulse jumps from gap to gap instead of crawling along the whole cable, a bit like crossing a stream on stepping stones. That jump makes coated cables fast, and it saves energy too, because only the gaps have to reset their charge after each pulse.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">When the coat is damaged, signals slow down or stall. That&#8217;s what happens in multiple sclerosis, where the immune system attacks myelin in the brain and spinal cord, and depending on where the damage falls, it can affect vision, movement and feeling.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Fun fact<\/p><p class=\"t\">Your brain is about 2% of your body weight and uses about 20% of the energy your body burns at rest, about as much power as a dim light bulb.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"2\"><span class=\"bn-sr\">Part 2: The outer layer<\/span><p class=\"nm\" aria-hidden=\"true\">02<\/p><div class=\"tx\"><h2 id=\"part-2\">The outer layer<\/h2><p class=\"sb\">The cortex, its four main areas, and two folds tucked inside<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><defs><clipPath id=\"eqh-cp2\"><path d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><\/clipPath><\/defs><path class=\"h\" d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><path class=\"fi\" d=\"M72 62 C80 58 98 60 100 68 C100 76 90 80 82 78 C76 76 70 70 72 62 Z\"\/><path class=\"fi\" d=\"M54 64 C58 70 60 76 60 84 L68 84 C68 76 68 70 68 63\"\/><path class=\"fi\" d=\"M60 9 C63 20 58 30 53 46\"\/><path class=\"fi\" d=\"M30 57 C46 55 62 50 82 40\"\/><path class=\"fi\" d=\"M93 15 C90 25 93 33 99 38\"\/><path class=\"fi\" d=\"M82 40 C88 44 96 44 100 42\"\/><g clip-path=\"url(#eqh-cp2)\"><path class=\"f\" d=\"M18 34 C26 28 34 30 40 24\"\/><path class=\"f\" d=\"M68 16 C74 22 80 18 86 24\"\/><path class=\"f\" d=\"M100 28 C96 34 100 40 104 38\"\/><path class=\"f\" d=\"M40 40 C46 36 52 38 56 34\"\/><path class=\"f\" d=\"M22 46 C30 42 36 46 42 44\"\/><path class=\"f\" d=\"M70 30 C76 34 84 30 90 34\"\/><\/g><g class=\"dr\"><path class=\"o rim\" d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><\/g><ellipse class=\"o d\" cx=\"60\" cy=\"49.5\" rx=\"9\" ry=\"4.5\" transform=\"rotate(-14 60 49.5)\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The outside of your brain is a thin, wrinkly layer called the cortex. Think of a big sheet of paper crumpled up so it fits inside your head.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">It has four main areas. The front helps you plan, choose, speak and move. The very front helps you keep your goal in mind, like remembering why you walked into the kitchen. The top helps you feel touch and know where things are, like finding your keys in your bag without looking. The sides help you hear, understand words and recognize faces and voices. The very back helps you see.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Two more parts are hidden from the outside. One helps you feel what&#8217;s going on inside your body, like butterflies in your stomach. The other helps you notice when something&#8217;s wrong, like a typo (usually one second after you hit send).<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">Each area is known for some jobs, but they all help with many others.<\/strong> Tap the brain map to see where each one is.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">Put your hand flat on top of your head. Under it, past skin and bone, is a sheet of brain tissue only a few millimeters thick, folded so tightly that it fits inside your skull.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"a-crumpled-sheet\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">A crumpled sheet<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The cortex is the brain&#8217;s wrinkled outer layer, about 2 to 4 millimeters thick, holding around 16 billion neurons. It comes in two halves, left and right, and each half has four main areas, called lobes. <strong class=\"eqb\">Every lobe is known for certain jobs, and every lobe joins in on plenty of others.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Tap any part of the brain map below to see what it does. Switch to the middle view to see the deep parts that part three is about.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:40px;margin-bottom:48px\"><!-- bn:include fig1-map begin -->\n<div class=\"bnm\" id=\"bnm-root\" role=\"group\" aria-labelledby=\"bnm-t\"><style>.bnm{position:relative;box-sizing:border-box;margin-top:2rem;margin-bottom:2rem;padding:32px;background:var(--bn-card,#ffffff);border:1px solid #e6e1ee;border-radius:16px;color:var(--bn-ink,#1f1a33);font-family:'Work Sans',system-ui,-apple-system,'Segoe UI',sans-serif;font-size:16px;line-height:1.5;text-align:left}.bnm *,.bnm *:before,.bnm *:after{box-sizing:border-box}.bnm .bnm-title{font-family:'Work Sans',system-ui,-apple-system,'Segoe 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.bnm-card{padding:16px 18px}}@media (prefers-reduced-motion:reduce){.bnm *,.bnm *:before,.bnm *:after{transition:none!important;animation:none!important}}\/*>*\/<\/style><h4 class=\"bnm-title\" id=\"bnm-t\">The brain map<\/h4><p class=\"bnm-q\">Tap a part of the brain to see what it does. Switch views to see inside.<\/p><div class=\"bnm-ctl\"><div class=\"bnm-grp bnm-g-view\"><span class=\"bnm-glab\" id=\"bnm-l-view\" data-u=\"view\">View<\/span><div class=\"bnm-chips\" role=\"group\" aria-labelledby=\"bnm-l-view\"><button type=\"button\" class=\"bnm-chip\" data-view=\"side\" data-u=\"side\" aria-pressed=\"true\">side view<\/button><button type=\"button\" class=\"bnm-chip\" data-view=\"mid\" data-u=\"mid\" aria-pressed=\"false\">middle view<\/button><\/div><div class=\"bnm-selw\"><select class=\"bnm-sel bnm-s-view\" aria-labelledby=\"bnm-l-view\"><option value=\"side\">side view<\/option><option value=\"mid\">middle view<\/option><\/select><\/div><\/div><div class=\"bnm-grp bnm-grp-peel\"><div class=\"bnm-chips\"><button type=\"button\" class=\"bnm-chip bnm-pb\" data-u=\"peel\" aria-pressed=\"false\">peel back the fold<\/button><\/div><\/div><div class=\"bnm-grp bnm-g-team\"><span class=\"bnm-glab\" id=\"bnm-l-team\" data-u=\"showteam\">Show a team<\/span><div class=\"bnm-chips\" role=\"group\" aria-labelledby=\"bnm-l-team\"><button type=\"button\" class=\"bnm-chip\" data-team=\"none\" data-u=\"none\" aria-pressed=\"true\">none<\/button><button type=\"button\" class=\"bnm-chip\" data-team=\"wander\" aria-pressed=\"false\">the wandering mind<\/button><button type=\"button\" class=\"bnm-chip\" data-team=\"spot\" aria-pressed=\"false\">spotting what matters<\/button><button type=\"button\" class=\"bnm-chip\" data-team=\"done\" aria-pressed=\"false\">getting it done<\/button><\/div><div class=\"bnm-selw\"><select class=\"bnm-sel bnm-s-team\" aria-labelledby=\"bnm-l-team\"><option value=\"none\">none<\/option><option value=\"wander\">the wandering mind<\/option><option value=\"spot\">spotting what matters<\/option><option value=\"done\">getting it done<\/option><\/select><\/div><\/div><div class=\"bnm-grp bnm-g-part\"><span class=\"bnm-glab\" id=\"bnm-l-part\" data-u=\"part\">Choose a part<\/span><div class=\"bnm-selw\"><select class=\"bnm-sel 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class=\"bnm-dot\" cx=\"99.4\" cy=\"129.6\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M-0.8 160L86 160L121.6 132.4\"\/><path class=\"bnm-ln dp\" d=\"M-0.8 160L86 160L121.6 132.4\"\/><circle class=\"bnm-dot\" cx=\"121.6\" cy=\"132.4\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M-0.8 202L104 202L125.4 157\"\/><path class=\"bnm-ln dp\" d=\"M-0.8 202L104 202L125.4 157\"\/><circle class=\"bnm-dot\" cx=\"125.4\" cy=\"157\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M128 -8L128 47\"\/><path class=\"bnm-ln\" d=\"M128 -8L128 47\"\/><circle class=\"bnm-dot\" cx=\"128\" cy=\"47\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M296.8 46L186 79\"\/><path class=\"bnm-ln\" d=\"M296.8 46L186 79\"\/><circle class=\"bnm-dot\" cx=\"186\" cy=\"79\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M296.8 96L160 109\"\/><path class=\"bnm-ln dp\" d=\"M296.8 96L160 109\"\/><circle class=\"bnm-dot\" cx=\"160\" cy=\"109\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M296.8 140L184 132\"\/><path class=\"bnm-ln dp\" d=\"M296.8 140L184 132\"\/><circle class=\"bnm-dot\" cx=\"184\" cy=\"132\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M296.8 186L235 184\"\/><path class=\"bnm-ln\" d=\"M296.8 186L235 184\"\/><circle class=\"bnm-dot\" cx=\"235\" cy=\"184\" r=\"1.9\"\/><path class=\"bnm-lnh\" d=\"M296.8 230L170 214\"\/><path class=\"bnm-ln\" d=\"M296.8 230L170 214\"\/><circle class=\"bnm-dot\" cx=\"170\" cy=\"214\" r=\"1.9\"\/><\/g><g class=\"bnm-pads\"><circle class=\"bnm-pad\" data-r=\"amygdala\" cx=\"131\" cy=\"152\" r=\"0\"\/><circle class=\"bnm-pad\" data-r=\"hypothalamus\" cx=\"132\" cy=\"133\" r=\"0\"\/><\/g><\/g><\/svg><div class=\"bnm-lbs\" data-v=\"side\"><button type=\"button\" class=\"bnm-lb L\" data-r=\"pfc\" aria-pressed=\"false\" style=\"left:0;top:35.7%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Prefrontal cortex<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"insula\" aria-pressed=\"false\" style=\"left:0;top:57.3%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Insula<\/span><span class=\"bnm-ls\">hidden under this fold<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"temporal\" aria-pressed=\"false\" style=\"left:0;top:75.5%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Temporal lobe<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"brainstem\" aria-pressed=\"false\" style=\"left:0;top:92.3%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Brainstem<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb T\" data-r=\"frontal\" aria-pressed=\"false\" style=\"left:36.9%;top:10.8%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Frontal lobe<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb T\" data-r=\"motor\" aria-pressed=\"false\" style=\"left:50.5%;top:10.8%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Motor strip<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb T\" data-r=\"parietal\" aria-pressed=\"false\" style=\"left:64.5%;top:10.8%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Parietal lobe<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"occipital\" aria-pressed=\"false\" style=\"left:85%;top:50.3%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Occipital lobe<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"cerebellum\" aria-pressed=\"false\" style=\"left:85%;top:85.3%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Cerebellum<\/span><\/span><\/button><\/div><div class=\"bnm-lbs bnm-off\" data-v=\"mid\"><button type=\"button\" class=\"bnm-lb L\" data-r=\"pfc\" aria-pressed=\"false\" style=\"left:0;top:28%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Prefrontal cortex<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"bg\" aria-pressed=\"false\" style=\"left:0;top:42.7%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Basal ganglia<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"nacc\" aria-pressed=\"false\" style=\"left:0;top:56.6%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Nucleus accumbens<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"hypothalamus\" aria-pressed=\"false\" style=\"left:0;top:69.9%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Hypothalamus<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb L\" data-r=\"amygdala\" aria-pressed=\"false\" style=\"left:0;top:84.6%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Amygdala<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb T\" data-r=\"cingulate\" aria-pressed=\"false\" style=\"left:45.3%;top:10.8%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Cingulate<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"corpus\" aria-pressed=\"false\" style=\"left:85%;top:30.1%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Corpus callosum<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"thalamus\" aria-pressed=\"false\" style=\"left:85%;top:47.6%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Thalamus<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"hippocampus\" aria-pressed=\"false\" style=\"left:85%;top:62.9%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Hippocampus<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"cerebellum\" aria-pressed=\"false\" style=\"left:85%;top:79%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Cerebellum<\/span><\/span><\/button><button type=\"button\" class=\"bnm-lb R\" data-r=\"brainstem\" aria-pressed=\"false\" style=\"left:85%;top:94.4%\"><span class=\"bnm-lx\"><span class=\"bnm-lt\">Brainstem<\/span><\/span><\/button><\/div><div class=\"bnm-corner\" data-u=\"corner\">Simplified, not to scale.<\/div><div class=\"bnm-note bnm-off\"><i class=\"bnm-sw\" aria-hidden=\"true\"><\/i><span data-u=\"note\">sits deeper, shown see-through<\/span><\/div><\/div><div class=\"bnm-tinfo\" aria-live=\"polite\"><\/div><div class=\"bnm-card\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><ul class=\"bnm-static\"><li><strong>Prefrontal cortex<\/strong> Keeps a goal in mind and nudges the rest of the brain toward it.<\/li><li><strong>Frontal lobe<\/strong> Planning, deciding, speaking and moving on purpose.<\/li><li><strong>Motor strip<\/strong> Sends movement commands to your muscles, laid out roughly as a map of your body.<\/li><li><strong>Parietal lobe<\/strong> Touch, knowing where your body is, working out where things are around you and steering attention.<\/li><li><strong>Occipital lobe<\/strong> The first steps of seeing.<\/li><li><strong>Insula<\/strong> Reads signals from inside your body, such as your heartbeat, breathing and stomach, and helps them become feelings.<\/li><li><strong>Temporal lobe<\/strong> Hearing, recognizing faces, voices and objects, and understanding language, mostly on the left in most people.<\/li><li><strong>Cerebellum<\/strong> Fine-tunes movement, balance and timing, and learns from small mistakes. Holds about four in five of the brain\u2019s neurons.<\/li><li><strong>Brainstem<\/strong> Keeps you breathing, helps control your heart rate and blood pressure, lets you swallow and cough, and keeps you awake and alert.<\/li><li><strong>Cingulate<\/strong> Its front part helps notice that something\u2019s off, adds how unpleasant pain feels and plays a part in effort. Its back part is a hub for the wandering mind.<\/li><li><strong>Corpus callosum<\/strong> A thick band of hundreds of millions of nerve fibers linking the left and right halves.<\/li><li><strong>Thalamus<\/strong> Almost every sense except smell passes through it on the way to the cortex, and it shapes what gets through. It also helps control sleep and waking.<\/li><li><strong>Hypothalamus<\/strong> Looks after temperature, hunger, thirst, the timing of sleep and many hormones, and starts the stress hormone chain.<\/li><li><strong>Hippocampus<\/strong> Needed to form new memories of events and places.<\/li><li><strong>Amygdala<\/strong> Helps flag what\u2019s important, new or unclear, good or bad, and helps you learn what to fear and what to go toward.<\/li><li><strong>Basal ganglia<\/strong> Helps choose actions, start and stop movements and turn repeated actions into habits. Its front part, the nucleus accumbens, helps turn \u201cthat was better than expected\u201d into wanting more.<\/li><\/ul><div class=\"bnm-capw\"><p class=\"bnm-cap\">Every part of the brain has jobs it\u2019s best known for, and none of them works alone. Choose a team to see how the same part can belong to more than one.<\/p><p class=\"bnm-credit\">Brain illustrations adapted from Patrick J. Lynch (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Brain_human_lateral_view.svg\" rel=\"noopener\" target=\"_blank\">side view<\/a>, <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Brain_human_sagittal_section.svg\" rel=\"noopener\" target=\"_blank\">inside view<\/a>), <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.5\/\" rel=\"license noopener\" target=\"_blank\">CC BY 2.5<\/a><\/p><\/div><script>(function(){var root=document.getElementById('bnm-root');if(!root||root.getAttribute('data-ready')==='1'){return;}root.setAttribute('data-ready','1');var D={\"regions\":{\"frontal\":{\"n\":\"Frontal lobe\",\"p\":\"Front: planning and choosing\",\"does\":\"Planning, deciding, speaking and moving on purpose.\",\"pdoes\":\"Planning, deciding, speaking and moving on purpose.\",\"know\":\"Choosing to put your phone down and finish the email.\",\"myth\":\"That it\u2019s a purely rational part cut off from feelings. It\u2019s tied into feeling and valuing too.\",\"sure\":\"Very sure\",\"team\":\"\"},\"pfc\":{\"n\":\"Prefrontal cortex\",\"p\":\"Very front: keeps your goal in mind\",\"does\":\"Keeps a goal in mind and nudges the rest of the brain toward it.\",\"pdoes\":\"Keeps your goal in mind and nudges the rest of your brain toward it.\",\"know\":\"Remembering the question you meant to ask while someone else is still talking.\",\"myth\":\"That it\u2019s the brain\u2019s boss. It works in loops with the rest of the brain, feelings included.\",\"sure\":\"Fairly sure\",\"team\":\"the wandering mind (its middle part) and getting it done (its sides)\"},\"motor\":{\"n\":\"Motor strip\",\"p\":\"Movement strip\",\"does\":\"Sends movement commands to your muscles, laid out roughly as a map of your body.\",\"pdoes\":\"Sends movement commands to your muscles, laid out like a rough map of your body.\",\"know\":\"Your thumbs and lips get extra space on the map, because they do the finest work.\",\"myth\":\"That it moves you on its own. Planning and smoothing a movement takes several other parts.\",\"sure\":\"Very sure\",\"team\":\"\"},\"parietal\":{\"n\":\"Parietal lobe\",\"p\":\"Top: touch, and where things are\",\"does\":\"Touch, knowing where your body is, working out where things are around you and steering attention.\",\"pdoes\":\"Feels touch, knows where your body is, works out where things are around you and steers your attention.\",\"know\":\"Reaching for your mug without looking, or finding your keys in a bag by feel.\",\"myth\":\"That it only does touch.\",\"sure\":\"Very sure\",\"team\":\"the wandering mind (one part near the back) and getting it done\"},\"temporal\":{\"n\":\"Temporal lobe\",\"p\":\"Side: hearing, faces and voices\",\"does\":\"Hearing, recognizing faces, voices and objects, and understanding language, mostly on the left in most people.\",\"pdoes\":\"Hearing, recognizing faces, voices and objects, and understanding words.\",\"know\":\"Knowing a friend from three words of a voicemail.\",\"myth\":\"That each job has one neat spot. Even face-recognizing patches are still debated.\",\"sure\":\"Very sure\",\"team\":\"the wandering mind (its inner side, with the hippocampus)\"},\"occipital\":{\"n\":\"Occipital lobe\",\"p\":\"Back: seeing\",\"does\":\"The first steps of seeing.\",\"pdoes\":\"The first steps of seeing.\",\"know\":\"Optical illusions, where your brain\u2019s guess beats what\u2019s really there.\",\"myth\":\"That it records what you see like a camera. What you see is your brain\u2019s best interpretation.\",\"sure\":\"Very sure\",\"team\":\"\"},\"insula\":{\"n\":\"Insula\",\"p\":\"Hidden fold: feelings from inside your body\",\"does\":\"Reads signals from inside your body, such as your heartbeat, breathing and stomach, and helps them become feelings.\",\"pdoes\":\"Reads signals from inside your body, like your heartbeat and stomach, and helps turn them into feelings.\",\"know\":\"Butterflies before a presentation.\",\"myth\":\"That it\u2019s the disgust center. It\u2019s just as busy with pain, craving and body awareness.\",\"sure\":\"Fairly sure\",\"team\":\"spotting what matters\"},\"cerebellum\":{\"n\":\"Cerebellum\",\"p\":\"Smooths your movements\",\"does\":\"Fine-tunes movement, balance and timing, and learns from small mistakes. Holds about four in five of the brain\u2019s neurons.\",\"pdoes\":\"Smooths your movements, helps with balance and timing, and learns from small mistakes.\",\"know\":\"Catching a ball, or typing without looking.\",\"myth\":\"That it only does balance. It also plays a part in attention, language and steadying emotions.\",\"sure\":\"Very sure\",\"team\":\"\"},\"brainstem\":{\"n\":\"Brainstem\",\"p\":\"Keeps you breathing\",\"does\":\"Keeps you breathing, helps control your heart rate and blood pressure, lets you swallow and cough, and keeps you awake and alert.\",\"pdoes\":\"Keeps you breathing, helps control your heart rate, and keeps you awake.\",\"know\":\"Breathing all night without thinking about it.\",\"myth\":\"That it\u2019s a primitive \u201clizard brain\u201d. It keeps you alive every minute.\",\"sure\":\"Very sure\",\"team\":\"\"},\"cingulate\":{\"n\":\"Cingulate\",\"p\":\"Middle curve: noticing what\u2019s off\",\"does\":\"Its front part helps notice that something\u2019s off, adds how unpleasant pain feels and plays a part in effort. Its back part is a hub for the wandering mind.\",\"pdoes\":\"Helps you notice when something\u2019s off and adds how unpleasant pain feels.\",\"know\":\"The \u201cwait, that\u2019s wrong\u201d moment when you spot a typo.\",\"myth\":\"That it just detects errors. That\u2019s one idea among several.\",\"sure\":\"Fairly sure\",\"team\":\"spotting what matters (front part) and the wandering mind (back part)\"},\"corpus\":{\"n\":\"Corpus callosum\",\"p\":\"Bridge between the halves\",\"does\":\"A thick band of hundreds of millions of nerve fibers linking the left and right halves.\",\"pdoes\":\"A thick band of nerve fibers linking the left and right halves.\",\"know\":\"Tying a shoelace, with both hands working together.\",\"myth\":\"That people are left-brained or right-brained.\",\"sure\":\"Very sure\",\"team\":\"\"},\"thalamus\":{\"n\":\"Thalamus\",\"p\":\"Central station for the senses\",\"does\":\"Almost every sense except smell passes through it on the way to the cortex, and it shapes what gets through. It also helps control sleep and waking.\",\"pdoes\":\"Almost every sense except smell passes through it on the way to the outer layer of the brain, and it helps decide what gets through. It also helps control sleep and waking.\",\"know\":\"Getting absorbed in a book and no longer hearing the TV.\",\"myth\":\"That it\u2019s just a relay station. It filters, and areas of the cortex also talk to each other through it.\",\"sure\":\"Fairly sure\",\"team\":\"\"},\"hypothalamus\":{\"n\":\"Hypothalamus\",\"p\":\"Body thermostat\",\"does\":\"Looks after temperature, hunger, thirst, the timing of sleep and many hormones, and starts the stress hormone chain.\",\"pdoes\":\"Looks after temperature, hunger, thirst, the timing of sleep and many hormones.\",\"know\":\"Shivering, or getting thirsty after a salty meal.\",\"myth\":\"That there\u2019s a single hunger button. It\u2019s many small groups of cells with separate jobs.\",\"sure\":\"Very sure\",\"team\":\"\"},\"hippocampus\":{\"n\":\"Hippocampus\",\"p\":\"Makes new memories\",\"does\":\"Needed to form new memories of events and places.\",\"pdoes\":\"Needed to make new memories of events and places.\",\"know\":\"Remembering where you parked this morning.\",\"myth\":\"That it stores your memories like a hard drive. Long-term memories are spread across the cortex.\",\"sure\":\"Very sure\",\"team\":\"the wandering mind\"},\"amygdala\":{\"n\":\"Amygdala\",\"p\":\"Notices what matters\",\"does\":\"Helps flag what\u2019s important, new or unclear, good or bad, and helps you learn what to fear and what to go toward.\",\"pdoes\":\"Helps flag what\u2019s important, new or unclear, good or bad.\",\"know\":\"Spotting the one angry face in a crowd.\",\"myth\":\"That it\u2019s the fear center. It does much more than fear, and people with damage to it on both sides of the brain can still feel panic.\",\"sure\":\"Fairly sure\",\"team\":\"spotting what matters\"},\"bg\":{\"n\":\"Basal ganglia\",\"p\":\"Habits and starting moves\",\"does\":\"Helps choose actions, start and stop movements and turn repeated actions into habits. Its front part, the nucleus accumbens, helps turn \u201cthat was better than expected\u201d into wanting more.\",\"pdoes\":\"Helps choose actions, start and stop movements and turn repeated actions into habits. Its front part helps turn \u201cthat was better than expected\u201d into wanting more.\",\"know\":\"Driving the usual route home on autopilot.\",\"myth\":\"That it makes pleasure. 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r=0;if(tap){if(sc>0){r=Math.max(8,22\/sc);}}p.setAttribute('r',String(Math.round(r*10)\/10));});}var tmr=0;function later(){clearTimeout(tmr);tmr=setTimeout(fit,120);}window.addEventListener('resize',later);function syncPlain(){var p=isPlain();if(p===plain){return;}plain=p;cardKey='';render();fit();}document.addEventListener('bn-plain-change',function(){syncPlain();});var anc=root.parentNode;if(window.MutationObserver){var mo=new MutationObserver(function(){syncPlain();});while(anc){if(anc.nodeType!==1){break;}mo.observe(anc,{attributes:true,attributeFilter:['class']});anc=anc.parentNode;}}root.classList.add('bnm-js');plain=isPlain();render();fit();if(document.fonts){if(document.fonts.ready){document.fonts.ready.then(function(){fit();});}}})();\/*>*\/\/*>*\/<\/script><\/div>\n<!-- bn:include fig1-map end --><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-frontal-lobe\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The frontal lobe<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Behind your forehead, the frontal lobe helps you plan, decide, speak and move on purpose. Right at the front is the <strong class=\"eqb\">prefrontal cortex<\/strong>, which keeps a goal in mind and nudges the rest of the brain toward it: remembering the question you meant to ask while someone else is still talking, and not blurting it out. It&#8217;s often called the brain&#8217;s boss, which misses how it works. It&#8217;s tied into the same loops as feeling and valuing, and it can&#8217;t do its job without them.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">At the back of the frontal lobe, running from ear to ear like a headband, is the motor strip, which sends commands to your muscles. It&#8217;s laid out roughly as a map of your body, with extra space for the hands, lips and tongue, which do the finest work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-parietal-lobe\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The parietal lobe<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">On top and toward the back, the parietal lobe makes sense of touch and of where your body is, works out where things are around you and helps steer your attention. It&#8217;s how you reach for your mug without looking, or find your keys in a bag by feel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-temporal-lobe\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The temporal lobe<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Down at the sides, near your ears, the temporal lobes handle hearing, recognizing faces, voices and objects, and, mostly on the left in most people, understanding language. It&#8217;s how you know a friend from three words of a voicemail. Tucked on their inner side are two of the deep parts from part three, the hippocampus and the amygdala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-occipital-lobe\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The occipital lobe<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">At the back of your head, the occipital lobe takes the first steps of seeing. Seeing itself uses much more of the brain than this, and what you see is your brain&#8217;s best interpretation rather than a recording. That&#8217;s why one photo of a dress could look blue and black to some people and white and gold to others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"two-folds-tucked-inside\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Two folds tucked inside<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Two more areas of cortex are hidden from the outside. The <strong class=\"eqb\">insula<\/strong>, folded deep inside each side of the brain, reads signals from inside your body, such as your heartbeat, breathing and stomach, and helps those signals become feelings, like the butterflies before a talk. It&#8217;s sometimes called the disgust center, but it&#8217;s just as busy with pain, craving and body awareness.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The <strong class=\"eqb\">cingulate<\/strong> curves around the middle of the brain, just above the bridge between the two halves. Its front part is involved in noticing that something&#8217;s off, in how unpleasant pain feels and in effort. It&#8217;s at work in the &#8220;wait, that&#8217;s wrong&#8221; moment when you spot a typo (usually one second after you hit send).<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Worth noting<\/p><p class=\"t\">Each area is known for some jobs and joins in on many others.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"3\"><span class=\"bn-sr\">Part 3: Deep inside<\/span><p class=\"nm\" aria-hidden=\"true\">03<\/p><div class=\"tx\"><h2 id=\"part-3\">Deep inside<\/h2><p class=\"sb\">Memory, what matters, habits, body basics and the parts that keep you alive<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><path class=\"f\" d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><path class=\"f\" d=\"M30 57 C46 55 62 50 82 40\"\/><path class=\"h f\" d=\"M72 62 C80 58 98 60 100 68 C100 76 90 80 82 78 C76 76 70 70 72 62 Z\"\/><path class=\"h f\" d=\"M54 64 C58 70 60 76 60 84 L68 84 C68 76 68 70 68 63\"\/><ellipse class=\"h o\" cx=\"56\" cy=\"36\" rx=\"11\" ry=\"8.5\"\/><ellipse class=\"h o\" cx=\"68\" cy=\"43\" rx=\"5\" ry=\"3.6\"\/><path class=\"hs\" d=\"M52 56 C58 60 70 56 74 48 C77 42 77 36 74 33\"\/><circle class=\"n\" cx=\"49\" cy=\"56\" r=\"3.6\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Deep inside your brain are smaller parts with special jobs.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The <strong class=\"eqb\">hippocampus<\/strong> helps you make new memories of what happened today, like where you parked. The <strong class=\"eqb\">amygdala<\/strong> helps you notice what matters, good or bad, like an angry face in a crowd. People call it the fear center, but <strong class=\"eqb\">it does a lot more than fear<\/strong>, and people with damage to it on both sides of the brain can still feel panic.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">In the middle, the thalamus works like a central station: almost everything you see, hear and touch passes through it on the way to the outer layer, and it helps decide what gets through. Just below it, the hypothalamus is your body&#8217;s thermostat. It looks after warmth, hunger, thirst and sleep.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Another group of parts helps you start and stop moving, and turns things you do again and again into habits. One small part of it helps you want things. <strong class=\"eqb\">Wanting something and enjoying it aren&#8217;t the same<\/strong>, which is why dopamine, a chemical messenger involved in wanting, isn&#8217;t really a &#8220;pleasure chemical&#8221;.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">At the back, the cerebellum helps you move smoothly, like catching a ball. At the bottom, the brainstem keeps you breathing and helps control your heart rate, even while you sleep. And a thick bridge joins the left and right halves so they can share what they know.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">You may have heard of a &#8220;lizard brain&#8221; inside us. <strong class=\"eqb\">There isn&#8217;t one.<\/strong> Reptiles, birds and mammals all have the same basic brain parts, and all the parts work together as one.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">Somewhere in the middle of your brain, right now, a part about the size of a sugar cube is keeping track of whether you&#8217;re warm enough, hungry or thirsty, and you&#8217;ll never notice it doing so.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Under the cortex sit smaller parts, each with jobs of its own. Switch the brain map in part two to the middle view to see where they are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-hippocampus\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The hippocampus<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Curled inside each temporal lobe, the <strong class=\"eqb\">hippocampus<\/strong> is needed to form new memories of what happens to you, like where you parked this morning. In 1953, a man known as H.M. had much of both of his removed, along with nearby tissue, in an operation for epilepsy. Afterward he could no longer form new everyday memories, though he kept many older ones and could still learn new movement skills.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The hippocampus doesn&#8217;t store your memories like a hard drive, though. Long-term memories are spread across the cortex, and the hippocampus helps tie each one together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-amygdala\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The amygdala<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Next to the hippocampus sits the <strong class=\"eqb\">amygdala<\/strong>, a pair of small clusters named after the Greek word for almond, for their shape. It helps flag what&#8217;s important, new or unclear, and helps you learn what to fear and what to go toward. It&#8217;s famous as the brain&#8217;s fear center, and that&#8217;s an oversimplification.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The amygdala responds to good surprises as well as threats. And in one study, a woman with damage to both of hers felt no fear of snakes, spiders or a haunted house, yet she and two other people with the same damage felt sudden panic when they breathed air with extra carbon dioxide in it. <strong class=\"eqb\">Fear needs more of the brain than one spot,<\/strong> and scientists still argue about exactly what the amygdala adds. What stress does to it, and to the hippocampus and prefrontal cortex, is in <a class=\"xl\" href=\"\/your-brain-on-stress\/\">our article on stress and the brain<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-thalamus\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The thalamus<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">In the very center sits the thalamus, a pair of egg-shaped clusters that almost every sense, except smell, passes through on its way to the cortex. It&#8217;s often called a relay station, but it shapes and filters what gets through, and different areas of the cortex also talk to each other through it. It helps control sleep and waking, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-hypothalamus\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The hypothalamus<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Just below the thalamus, the hypothalamus looks after the body&#8217;s basics: temperature, hunger, thirst, the timing of sleep and the hormones released by the pituitary gland, which hangs just beneath it. It&#8217;s also where the body&#8217;s stress hormone chain starts, as part six explains. When you shiver, or get thirsty after a salty meal, the hypothalamus is involved.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-basal-ganglia\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The basal ganglia<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">On either side of the thalamus sit the basal ganglia, a group of structures that help choose which action to take, start and stop movements and turn repeated actions into habits. They&#8217;re part of why you can drive the usual route home on autopilot. In Parkinson&#8217;s disease, the cells that supply them with dopamine are lost, which is why movements become hard to start.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">At their front sits the <strong class=\"eqb\">nucleus accumbens<\/strong>, a hub of the brain&#8217;s reward circuit. It helps turn &#8220;that was better than I expected&#8221; into wanting more. Wanting isn&#8217;t the same as enjoying, though. You can want one more episode of a show you didn&#8217;t much enjoy (autoplay is counting on it), and that gap is why <strong class=\"eqb\">dopamine isn&#8217;t really the pleasure chemical.<\/strong> It&#8217;s more about wanting, learning and moving. <a class=\"xl\" href=\"\/dopamine-addiction-everyday-habits\/\">Our article on dopamine<\/a> explains how wanting and enjoying come apart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-cerebellum\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The cerebellum<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">At the back, tucked under the cortex, sits the cerebellum. It&#8217;s about a tenth of the brain&#8217;s size and holds around four in five of its neurons. It fine-tunes movement, balance and timing and learns from small mistakes, which is how you catch a ball or type without looking. It also plays a part in attention, language and steadying emotions, and damage to it can affect all three.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-brainstem\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The brainstem<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The brainstem connects the brain to the spinal cord. It keeps you breathing, helps control your heart rate and blood pressure, lets you swallow and cough, and houses the systems that keep you awake and alert. Damage to a few small areas here can cause a coma, which shows how much this narrow stalk does.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-bridge-between-the-halves\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The bridge between the halves<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The corpus callosum is a thick band of hundreds of millions of nerve fibers that links the left and right halves of the brain, so they can share what each one knows. When surgeons cut it to treat very severe epilepsy, experiments showed that each half could know things the other didn&#8217;t, and still the people seemed like one person in everyday life. Those experiments helped spark the popular idea of &#8220;left-brained&#8221; and &#8220;right-brained&#8221; people, and it doesn&#8217;t hold up: some jobs lean to one side, but a study of over 1,000 people found no sign that anyone&#8217;s brain as a whole leans left or right.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"is-there-a-lizard-brain\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Is there a lizard brain?<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">You may have heard that your brain is built in layers: a reptile brain at the bottom for survival, an emotional mammal brain around it, and a thinking human brain on top. It&#8217;s a story from the 1960s, and it&#8217;s wrong. Reptiles, birds and mammals all have the same basic brain parts, evolution didn&#8217;t stack new layers on top of old ones, and the parts work as one system. <strong class=\"eqb\">Far from primitive, your brainstem keeps you alive every minute of the day.<\/strong><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Worth remembering<\/p><p class=\"t\">The deep parts each have their own jobs, and none of them works alone. The amygdala isn&#8217;t just a fear center, dopamine isn&#8217;t just pleasure, and there&#8217;s no lizard brain at the bottom.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"4\"><span class=\"bn-sr\">Part 4: Teams, not spots<\/span><p class=\"nm\" aria-hidden=\"true\">04<\/p><div class=\"tx\"><h2 id=\"part-4\">Teams, not spots<\/h2><p class=\"sb\">The networks that take turns, and why one part can be on several teams<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><path class=\"f\" d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><path class=\"f\" d=\"M72 62 C80 58 98 60 100 68 C100 76 90 80 82 78 C76 76 70 70 72 62 Z\"\/><path class=\"o\" d=\"M26 34 L44 20 L70 18 L58 44 Z\"\/><path class=\"o d\" d=\"M58 44 L62 56 L40 50 Z\"\/><path class=\"m\" d=\"M70 18 L86 32 L104 30\"\/><circle class=\"n\" cx=\"26\" cy=\"34\" r=\"3\"\/><circle class=\"n\" cx=\"44\" cy=\"20\" r=\"3\"\/><circle class=\"n\" cx=\"86\" cy=\"32\" r=\"3\"\/><circle class=\"n\" cx=\"104\" cy=\"30\" r=\"3\"\/><circle class=\"n\" cx=\"62\" cy=\"56\" r=\"3\"\/><circle class=\"n\" cx=\"40\" cy=\"50\" r=\"3\"\/><circle class=\"nw\" cx=\"70\" cy=\"18\" r=\"5\"\/><circle class=\"n\" cx=\"70\" cy=\"18\" r=\"2\"\/><circle class=\"nw\" cx=\"58\" cy=\"44\" r=\"5\"\/><circle class=\"n\" cx=\"58\" cy=\"44\" r=\"2\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">Brain parts work in teams, and the same part can play on more than one team.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Three big teams come up again and again. The <strong class=\"eqb\">daydream team<\/strong> is busy when your mind wanders: remembering, imagining, and thinking about yourself and other people. That may be part of why, in the shower, you suddenly know what you should have said. The <strong class=\"eqb\">spot-what-matters team<\/strong> notices what&#8217;s important right now, like your phone buzzing or a smell of smoke. The <strong class=\"eqb\">get-it-done team<\/strong> helps you focus and follow steps, like a recipe.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">During an ordinary minute, they take turns. Your mind wanders, something grabs your attention, and then you get back to work. It&#8217;s a simple picture, and the real brain is messier, but it&#8217;s a good place to start.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">You&#8217;re in the shower, your mind wanders to a conversation from last week, and suddenly you know exactly what you should have said.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"why-scientists-think-in-teams\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Why scientists think in teams<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">For a long time, brain science looked for the spot that does each job. Today researchers also look at which areas rise and fall in activity together, and they call those groups networks. <strong class=\"eqb\">Almost every job uses several areas, and almost every area takes part in several jobs.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Network maps are worked out statistically, their borders depend on the method, and everyone&#8217;s brain differs a little from the average, so there&#8217;s no single official list. Three networks come up again and again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-wandering-mind\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The wandering mind<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The <strong class=\"eqb\">default mode network<\/strong> is most active when you&#8217;re not focused on the world outside: when you&#8217;re remembering, imagining the future, or thinking about yourself or other people. It was discovered when researchers noticed that some areas got busier while people rested between tasks. That doesn&#8217;t mean the brain is idle at rest, since its energy use barely changes between resting and working.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"spotting-what-matters\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Spotting what matters<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The <strong class=\"eqb\">salience network<\/strong>, centered on the insula and the front of the cingulate, notices what matters right now, whether it&#8217;s outside you or inside your body: a buzzing phone, a smell of smoke, a racing heart. Then it helps hand the brain over to whichever network is needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"getting-it-done\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Getting it done<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The <strong class=\"eqb\">central executive network<\/strong>, also called the frontoparietal control network, runs through the sides of the prefrontal cortex and the parietal lobe. It holds information in mind and keeps you on task, like following a recipe while someone talks to you, or filling in a form.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"taking-turns\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Taking turns<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Put these together and you get a hand-off. Your mind drifts while you read a long email, your phone buzzes, the salience network flags it, the wandering network quiets down and the executive network steps up while you reply. Then your mind drifts again. One study found that the insula seems to help drive this switch.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">It&#8217;s a useful picture and a simplified one. The wandering network doesn&#8217;t switch off during every task, since it helps with memory and with thinking about people, and the switching study was small. Try the hand-off for yourself below, and choose a team on the brain map in part two to see where each one sits.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:40px;margin-bottom:48px\"><style>\n.bnn .bnn-capbox{display:grid;margin-top:0;margin-bottom:20px;background:#f4f2fa;border-left:4px solid #392a84;border-radius:12px;padding:20px 24px;box-sizing:border-box}\n.bnn .bnn-c{grid-area:1\/1;visibility:hidden;font-family:\"Work Sans\",sans-serif;font-size:18px;font-weight:600;line-height:1.5;color:#1f1a33;align-self:center}\n.bnn .bnn-c.on{visibility:visible}\n.bnn .bnn-rows{margin-top:0;margin-bottom:0}\n.bnn .bnn-row{display:grid;grid-template-columns:minmax(160px,230px) minmax(0,1fr);column-gap:18px;align-items:center;margin-top:0;margin-bottom:12px}\n.bnn .bnn-lab{font-family:\"Work Sans\",sans-serif;font-size:16px;font-weight:500;line-height:1.35;color:#3a3450}\n.bnn .bnn-row.duty .bnn-lab{font-weight:700;color:#1f1a33}\n.bnn .bnn-track{box-sizing:border-box;height:32px;background:#f4f2fa;border:1px solid #e6e1ee;border-radius:10px;overflow:hidden}\n.bnn .bnn-fill{box-sizing:border-box;height:100%;width:0;border-radius:8px;border:2px solid var(--bn-t1d);background:var(--bn-t1);transition:width .9s cubic-bezier(.22,.61,.36,1)}\n.bnn .bnn-fill[data-t=\"2\"]{background:var(--bn-t2);border-color:var(--bn-t2d)}\n.bnn .bnn-fill[data-t=\"3\"]{background:var(--bn-t3);border-color:var(--bn-t3d)}\n.bnn .bnn-ev{display:none;flex-wrap:wrap;gap:10px;margin-top:20px;margin-bottom:0}\n.bnn.bnn-on .bnn-ev{display:flex}\n.bnn .bnn-note{margin-top:20px;margin-bottom:0;padding:20px 24px;background:#f4f2fa;border-left:4px solid #392a84;border-radius:12px;box-sizing:border-box;font-family:\"Work Sans\",sans-serif;font-size:16px;line-height:1.5;color:#4a4458}\n.bnn .bnn-note .k{display:block;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#392a84;margin-bottom:6px}\n@media(max-width:640px){\n  .bnn .bnn-capbox{padding:16px 18px}\n  .bnn .bnn-c{font-size:16.5px}\n  .bnn .bnn-row{grid-template-columns:minmax(0,1fr);row-gap:6px;margin-bottom:16px}\n  .bnn .bnn-lab{font-size:14px;font-weight:600}\n  .bnn .bnn-ev{flex-direction:column;gap:10px}\n  .bnn .bnn-ev .bn-btn{width:100%;min-height:52px}\n  .bnn .bnn-note{padding:16px 18px}\n}\n@media(prefers-reduced-motion:reduce){.bnn .bnn-fill{transition:none!important}}\n<\/style><figure class=\"bn-fig bnn\" id=\"bnn\"><div class=\"bn-fig-hd\"><h4 class=\"bn-fig-ti\">A minute in three networks<\/h4><p class=\"bn-fig-q\">Make something happen and watch which team takes over.<\/p><\/div><div class=\"bnn-capbox\" aria-hidden=\"true\"><span class=\"bnn-c on\" data-s=\"0\"><span class=\"bn-nrm\">You\u2019re reading a long email. The getting-it-done team is on duty.<\/span><span class=\"bn-pln\">You\u2019re reading a long email. The get-it-done team is on duty.<\/span><\/span><span class=\"bnn-c\" data-s=\"1\"><span class=\"bn-nrm\">Your mind drifts to last weekend. The wandering mind takes over, and the getting-it-done team steps back.<\/span><span class=\"bn-pln\">Your mind wanders to last weekend. The daydream team takes over, and the job waits.<\/span><\/span><span class=\"bnn-c\" data-s=\"2\"><span class=\"bn-nrm\">Your phone buzzes. The spotting-what-matters team flags it and hands over.<\/span><span class=\"bn-pln\">Your phone buzzes. Your brain notices and switches over.<\/span><\/span><span class=\"bnn-c\" data-s=\"3\"><span class=\"bn-nrm\">You reply and get back to the email. The getting-it-done team is on duty again.<\/span><span class=\"bn-pln\">You reply and get back to the email. The get-it-done team is on duty again.<\/span><\/span><\/div><p class=\"bn-sr\" id=\"bnn-live\" role=\"status\" aria-live=\"polite\"><\/p><div class=\"bnn-rows\"><div class=\"bnn-row\"><span class=\"bnn-lab\" id=\"bnn-l0\"><span class=\"bn-nrm\">the wandering mind<\/span><span class=\"bn-pln\">the daydream team<\/span><\/span><div class=\"bnn-track\"><div class=\"bnn-fill\" id=\"bnn-f0\" data-t=\"1\" role=\"meter\" aria-labelledby=\"bnn-l0\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"40\" style=\"width:40%\"><\/div><\/div><\/div><div class=\"bnn-row\"><span class=\"bnn-lab\" id=\"bnn-l1\"><span class=\"bn-nrm\">spotting what matters<\/span><span class=\"bn-pln\">the spot-what-matters team<\/span><\/span><div class=\"bnn-track\"><div class=\"bnn-fill\" id=\"bnn-f1\" data-t=\"2\" role=\"meter\" aria-labelledby=\"bnn-l1\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"20\" style=\"width:20%\"><\/div><\/div><\/div><div class=\"bnn-row duty\"><span class=\"bnn-lab\" id=\"bnn-l2\"><span class=\"bn-nrm\">getting it done<\/span><span class=\"bn-pln\">the get-it-done team<\/span><\/span><div class=\"bnn-track\"><div class=\"bnn-fill\" id=\"bnn-f2\" data-t=\"3\" role=\"meter\" aria-labelledby=\"bnn-l2\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"70\" style=\"width:70%\"><\/div><\/div><\/div><\/div><div class=\"bnn-ev\" role=\"group\" aria-label=\"Events\"><button type=\"button\" class=\"bn-btn\" data-k=\"1\" aria-pressed=\"false\"><span class=\"bn-nrm\">your mind drifts<\/span><span class=\"bn-pln\">your mind wanders<\/span><\/button><button type=\"button\" class=\"bn-btn\" data-k=\"2\" aria-pressed=\"false\"><span class=\"bn-nrm\">something grabs you<\/span><span class=\"bn-pln\">something grabs your attention<\/span><\/button><button type=\"button\" class=\"bn-btn\" data-k=\"3\" aria-pressed=\"false\"><span class=\"bn-nrm\">back to the task<\/span><span class=\"bn-pln\">back to the job<\/span><\/button><button type=\"button\" class=\"bn-btn\" id=\"bnn-play\" aria-pressed=\"false\">play the whole minute<\/button><\/div><p class=\"bnn-note\"><span class=\"k\">Worth knowing<\/span>This see-saw is a simplified picture, and the same brain parts can be on more than one team.<\/p><figcaption>Three brain networks take turns through an ordinary minute. The levels are for illustration, not measurements.<\/figcaption><\/figure><script>(function(){var f=document.getElementById(\"bnn\");if(!f){return;}var ST=[{\"lv\":[40,20,70],\"first\":null,\"c\":\"You\\u2019re reading a long email. The getting-it-done team is on duty.\",\"p\":\"You\\u2019re reading a long email. The get-it-done team is on duty.\"},{\"lv\":[80,20,30],\"first\":null,\"c\":\"Your mind drifts to last weekend. The wandering mind takes over, and the getting-it-done team steps back.\",\"p\":\"Your mind wanders to last weekend. The daydream team takes over, and the job waits.\"},{\"lv\":[30,90,60],\"first\":[80,90,30],\"c\":\"Your phone buzzes. The spotting-what-matters team flags it and hands over.\",\"p\":\"Your phone buzzes. Your brain notices and switches over.\"},{\"lv\":[30,20,85],\"first\":null,\"c\":\"You reply and get back to the email. The getting-it-done team is on duty again.\",\"p\":\"You reply and get back to the email. 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btns.length;a+=1){btns[a].addEventListener(\"click\",function(){stop();show(+this.getAttribute(\"data-k\"),false);});}play.addEventListener(\"click\",function(){if(playing){stop();return;}stop();playing=true;play.setAttribute(\"aria-pressed\",\"true\");show(0,false);var n;for(n=1;n<4;n+=1){(function(m){timers.push(window.setTimeout(function(){show(m,false);},m*3000));})(n);}timers.push(window.setTimeout(function(){stop();},12000));});document.addEventListener(\"bn-plain-change\",say);f.className=f.className+\" bnn-on\";show(0,true);})();\/*>*\/<\/script><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Worth noting<\/p><p class=\"t\">Brain areas work in teams, and the same area can be on several. <span class=\"bn-nrm\">The wandering mind, the spotting-what-matters team and the getting-it-done team<\/span><span class=\"bn-pln\">The daydream team, the spot-what-matters team and the get-it-done team<\/span> take turns all day long.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"5\"><span class=\"bn-sr\">Part 5: A moment in your brain<\/span><p class=\"nm\" aria-hidden=\"true\">05<\/p><div class=\"tx\"><h2 id=\"part-5\">A moment in your brain<\/h2><p class=\"sb\">What happens in the first second, and the brain&#8217;s habit of predicting<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><path class=\"f\" d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><path class=\"f\" d=\"M72 62 C80 58 98 60 100 68 C100 76 90 80 82 78 C76 76 70 70 72 62 Z\"\/><path class=\"f\" d=\"M54 64 C58 70 60 76 60 84 L68 84 C68 76 68 70 68 63\"\/><circle class=\"f\" cx=\"12\" cy=\"78\" r=\"8\"\/><circle class=\"m\" cx=\"12\" cy=\"78\" r=\"5\"\/><circle class=\"n\" cx=\"12\" cy=\"78\" r=\"2.2\"\/><circle class=\"h o\" cx=\"101\" cy=\"37\" r=\"5\"\/><path class=\"o\" d=\"M18 73 C36 58 72 56 96 41\"\/><path class=\"o\" d=\"M96 41 L90 41.2 M96 41 L93.2 46.3\"\/><path class=\"o d\" d=\"M30 22 C50 2 82 4 96 28\"\/><path class=\"o\" d=\"M96 28 L96 21 M96 28 L89.9 24.5\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Imagine someone says your name across a busy room. In less than a second, a lot happens.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your ears turn the sound into nerve signals. The signals travel up to the parts that handle hearing. Your brain recognizes the sound as your name, decides it matters and swings your attention toward it. Then it turns your head. Many of these steps happen at the same time.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Touching a hot pan is different. <strong class=\"eqb\">Your spinal cord pulls your hand away before your brain even feels the pain.<\/strong> The &#8220;ouch&#8221; arrives a moment later, and often a second, duller ache comes after that.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">Back to the room from the start of this article. Someone says your name, and less than a second later you&#8217;ve turned your head.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"your-name-across-a-room\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Your name across a room<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The sound reaches your ears and turns into nerve signals within a few thousandths of a second. The signals pass through the brainstem and thalamus to the hearing areas of the temporal lobe in a few hundredths of a second. Over the next few tenths of a second, your brain recognizes the sound as a word and then as your name, the salience network flags it, your attention swings toward it, and your frontal lobe, motor strip and cerebellum turn your head. Many of those steps overlap rather than happen one after another.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">In one classic experiment, people listened to two streams of speech, one in each ear, and were told to ignore one of them. When their own name was played in the ignored ear, about a third of them noticed. Your name is usually on your brain&#8217;s short list of things worth catching, which is part of why a softly spoken name can get through a loud room. Oddly, in a later version of the study, the people who noticed most often were the ones who were less good at holding information in mind, which suggests they were also less good at blocking out what they&#8217;d been told to ignore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-hot-pan\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The hot pan<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Touch a hot pan and the order changes. Nerve endings in your skin fire, and the signal reaches your spinal cord, which <strong class=\"eqb\">pulls your hand away before your brain has registered any pain at all<\/strong>. A copy of the signal travels on up to the thalamus, the parietal lobe works out where it hurts, and the insula and cingulate add how bad it feels. <strong class=\"eqb\">Pain often arrives twice:<\/strong> a sharp first jolt carried by faster, thinly coated fibers, then a slower, duller ache carried by thin bare ones.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Step through both moments below, as slowly as you like.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:40px;margin-bottom:48px\"><!-- bn:include fig3-moment begin -->\n<div class=\"bnt\" id=\"bnt-root\" data-s=\"A\" role=\"group\" 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.bnt-md{margin-top:10px;margin-bottom:0;font-size:15px;line-height:1.55;color:#1f1a33}.bnt .bnt-btns{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.bnt .bnt-rt{padding-left:8px}.bnt .bnt-btn{min-width:96px}.bnt .bnt-btn[disabled]{color:#6b6259;border-color:#ebe7f3;background:var(--bn-ground,#faf9fc);cursor:default}.bnt .bnt-ghost{position:absolute;left:0;top:0;visibility:hidden;pointer-events:none;margin:0}.bnt .bnt-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.bnt .bnt-static{margin-top:16px;margin-bottom:0;padding-left:22px}.bnt .bnt-static li{margin-bottom:8px;font-size:15px}.bnt.bnt-js .bnt-static{display:none}.bnt:not(.bnt-js) .bnt-panel,.bnt:not(.bnt-js) .bnt-btns,.bnt:not(.bnt-js) .bnt-ruler{display:none}.bnt .bnt-capw{margin-top:24px;padding-top:16px;border-top:1px solid #ece8e2}.bnt .bnt-cap,.bnt .bnt-credit{margin-top:0;margin-bottom:0;font-size:14px;line-height:1.5;color:#6b6259}.bnt .bnt-credit{margin-top:6px}.bnt .bnt-credit a{display:inline-block;padding:14px 4px;margin:-14px -4px;color:var(--bn-cool,#392a84);text-decoration:underline;text-underline-offset:2px}@media (max-width:899px){.bnt .bnt-rt,.bnt .bnt-axl{width:200px}.bnt .bnt-row{min-height:44px}}@media (max-width:640px){.bnt{padding:20px}.bnt .bnt-title{font-size:20px!important}.bnt .bnt-chips{display:none}.bnt .bnt-selw{display:block}.bnt .bnt-stage{margin-top:4px}.bnt .bnt-corner{position:static;max-width:none;text-align:left;margin-top:6px}.bnt .bnt-rt,.bnt .bnt-axl{width:46%}.bnt .bnt-rt{font-size:13px;padding-right:8px}.bnt .bnt-track,.bnt .bnt-axt{margin-right:4px}.bnt .bnt-ax{font-size:12px}.bnt .bnt-ax1{display:none}.bnt .bnt-btn{flex:1;min-height:52px;min-width:0;padding:0 8px}.bnt .bnt-panel{padding:16px 18px}}@media (prefers-reduced-motion:reduce){.bnt *,.bnt *:before,.bnt *:after{transition:none!important;animation:none!important}}\/*>*\/<\/style><h4 class=\"bnt-title\" id=\"bnt-t\">A moment in your brain<\/h4><p class=\"bnt-q\">Pick a moment, then step through it.<\/p><div class=\"bnt-ctl\"><span class=\"bnt-glab\" id=\"bnt-l-sc\" data-u=\"scene\">Pick a moment<\/span><div class=\"bnt-chips\" role=\"group\" aria-labelledby=\"bnt-l-sc\"><button type=\"button\" class=\"bnt-chip\" data-sc=\"A\" aria-pressed=\"true\">your name across a room<\/button><button type=\"button\" class=\"bnt-chip\" data-sc=\"B\" aria-pressed=\"false\">a hot pan<\/button><\/div><div class=\"bnt-selw\"><select class=\"bnt-sel\" aria-labelledby=\"bnt-l-sc\"><option value=\"A\">your name across a room<\/option><option value=\"B\">a hot pan<\/option><\/select><\/div><\/div><div class=\"bnt-stage\"><svg class=\"bnt-svg\" viewBox=\"-6 -6 308 272\" aria-hidden=\"true\" focusable=\"false\"><defs><path id=\"bnt-a-cx\" d=\"M38 27.1c2.5-1.7 10-6 12.9-7.6 2.9-1.6 5.9-3.4 8.3-4.6 2.5-1.1 3.4-1.7 5-2.7 1.5-1 3.9-2.7 6.8-4 2.8-1.3 5-2.6 8.9-3.3 3.9-.6 9.1-1.1 12.1-1.3 3.1-.2 5.1-.2 8.8-.7 3.7-.5 5.2-.5 7.7-1.2 2.5-.8 6.5-1.7 8.5-1.4 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143.7L78.1 148.2Z\"\/><path id=\"bnt-d-cerebellum\" d=\"M165 187.5c0 0 8.1-3.1 10.5-3.7 2.3-.7 7.3-2.2 9.7-2.2 2.3-.1 9.9-.5 12.3-.7 2.3-.3 8.7-1.6 11.3-2.4 2.7-.7 8.5-2.6 11.3-3.6 2.7-1 9.9-3.8 12.2-4.6 2.4-.9 6.9-2.8 9.3-3.5 2.4-.8 7.4-2.3 9.7-2.3 2.4 0 6-.5 7.7 0 1.6.5 4 1.8 4.5 3.5.5 1.8 1.6 4.1 1.3 6.1-.2 2-.3 5.2-1.8 6.9-1.5 1.8-1.7 2-2.9 3.4-1.3 1.4-2.1 2.6-3.5 3.7-1.4 1.2-2.5 2.5-3.4 3.5-.9 1-1.5 1.9-2.4 2.4-.8.5-2.2 1.1-2.2 1.1 0 0 0 1-.5 2-.5 1-2.9 2.7-2.9 2.7l-.7 1.8c0 0-.4 1.2-1.5 2.2-1.2 1-3.5 2.6-3.5 2.6l-2 1.6c0 0-1.8 1.6-3.3 2.3-1.5.6-2.5 1.2-3.6 1.8-1.1.7-3.1 2.3-5 2.7-1.9.3-7.5 1-10.3.8-2.7-.1-10-.5-12.5-1.1-2.5-.6-8.1-3.1-10.1-4.4-2-1.2-7.7-5.6-10-7-2.2-1.3-5.1-3.5-7.2-4.6-2.2-1.1-3.5-2-5.5-3.4-2-1.3-3.3-2.2-3.7-3.3-.3-1.2-1.3-4.3-1.3-4.3z\"\/><path id=\"bnt-d-brainstem\" d=\"M138.6 191.1L148.6 191.1L165 187.5L166.4 190.9L168.6 194L182.5 203.1L185.7 205.3L189.5 208.3L186.2 219L147 219L147 215.1L147.8 205L144.4 202.9L140.3 198.8L139.6 196.9Z\"\/><path 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class=\"bnt-r\" data-r=\"parietal\" href=\"#bnt-d-parietal\"\/><use class=\"bnt-r\" data-r=\"occipital\" href=\"#bnt-d-occipital\"\/><use class=\"bnt-r\" data-r=\"temporal\" href=\"#bnt-d-temporal\"\/><\/g><use class=\"bnt-cb\" href=\"#bnt-d-cerebellum\"\/><use class=\"bnt-r\" data-r=\"cerebellum\" href=\"#bnt-d-cerebellum\"\/><use class=\"bnt-bs\" href=\"#bnt-a-st\"\/><use class=\"bnt-r\" data-r=\"brainstem\" href=\"#bnt-d-brainstem\"\/><use class=\"bnt-r\" data-r=\"spinal\" href=\"#bnt-d-spinal\"\/><use class=\"bnt-lw\" href=\"#bnt-a-ln\"\/><\/g><g class=\"bnt-ol\"><g clip-path=\"url(#bnt-c-cx)\"><use class=\"bnt-o\" data-o=\"pfc\" href=\"#bnt-d-pfc\"\/><use class=\"bnt-o\" data-o=\"frontal\" href=\"#bnt-d-frontal\"\/><use class=\"bnt-o\" data-o=\"motor\" href=\"#bnt-d-motor\"\/><use class=\"bnt-o\" data-o=\"parietal\" href=\"#bnt-d-parietal\"\/><use class=\"bnt-o\" data-o=\"occipital\" href=\"#bnt-d-occipital\"\/><use class=\"bnt-o\" data-o=\"temporal\" href=\"#bnt-d-temporal\"\/><\/g><use class=\"bnt-o\" data-o=\"cerebellum\" href=\"#bnt-d-cerebellum\"\/><use class=\"bnt-o\" data-o=\"brainstem\" href=\"#bnt-d-brainstem\"\/><use class=\"bnt-o\" data-o=\"spinal\" href=\"#bnt-d-spinal\"\/><\/g><rect class=\"bnt-fade\" x=\"120\" y=\"244\" width=\"90\" height=\"20\" fill=\"url(#bnt-g-fade)\"\/><path class=\"bnt-r bnt-dp\" data-r=\"cingulate\" d=\"M112.4 115.4L107 115.8L102.1 117.6L99.1 117.1L95.8 114.7L88.5 107.4L83.4 104.5L78.8 102.4L76.9 100.8L75.4 96.9L74.7 93.6L74.6 90L75.1 86.5L76.1 83.5L77.7 80.5L80.1 77.2L83.5 73.3L86.6 70.5L90 68.1L93.1 66.4L97.5 64.7L106.6 61.7L122.2 58.7L142.5 55.9L153.9 55.5L157.6 56.1L162.5 57.4L167.3 60.2L169.8 62.1L175.8 68.7L182.5 73.9L189 77.9L201.8 84.8L204.4 86.5L206.1 88L211.4 93.3L213.9 96.9L216.3 101.3L217.7 106.9L218.8 108.6L221.4 110.2L225 108.8L222.6 100.4L218.6 89L213.4 77.4L205.4 72.6L202.6 67.6L199.6 67.4L195.4 66L190 63.6L184.4 62.2L180 57L177.7 48.5L176.1 46.5L174.7 45.6L172 44.8L166 44.5L164 44L161.5 42.8L157.3 39.5L156.2 39L150.1 38.5L142.6 36.3L139.3 36L135.5 37.1L129.6 40.7L125.9 42L118 42.9L109.3 42.7L103.9 44L93.8 48.7L87.9 53L83.9 55.4L74.4 59.3L70.2 61.5L66.6 64.4L63.2 68.9L62.4 70.6L60.2 78L57.4 84L53.6 88.6L49.4 91.6L47.5 92.2L49.2 95.3L52.7 104.4L54.1 106.9L55.8 109L57.3 110.3L58.9 111.3L61.5 114.4L66.4 114.8L68.6 116L79 127.6L82.2 130.2L85.1 131.8L89.8 133.2L94.7 133.3L97.1 132.9L99.4 132L105.2 128.8L107.5 128L110.8 127.7L113.8 128.4L113.4 122Z\"\/><path class=\"bnt-r bnt-dp\" data-r=\"insula\" d=\"M88 137C87.2 134 89.3 124.5 92 119C94.7 113.5 98.7 107.7 104 104C109.3 100.3 117 98.3 124 97C131 95.7 140 95.3 146 96C152 96.7 158 98.7 160 101C162 103.3 161.7 107.5 158 110C154.3 112.5 145.3 113.2 138 116C130.7 118.8 120.8 123.5 114 127C107.2 130.5 101.3 135.3 97 137C92.7 138.7 88.8 140 88 137Z\"\/><path class=\"bnt-r bnt-dp\" data-r=\"thalamus\" d=\"M127.5 106.6C128.6 103.5 131.7 99.8 135.5 97.8C139.3 95.7 145.4 94.4 150.6 94.2C155.7 94.1 161.8 95.3 166.5 96.9C171.2 98.5 176.2 101 178.9 104C181.5 106.9 183.1 111.5 182.4 114.6C181.7 117.7 178.6 120.8 174.4 122.5C170.3 124.3 163.4 125 157.6 125.2C151.9 125.3 144.7 124.9 139.9 123.4C135.2 122 131.4 119.1 129.3 116.3C127.2 113.5 126.5 109.7 127.5 106.6Z\"\/><path class=\"bnt-r bnt-dp\" data-r=\"hypothalamus\" d=\"M120.5 121.7C122.5 121.1 127.5 122.4 131.1 123.4C134.6 124.5 139.3 125.8 141.7 127.9C144.1 129.9 145.5 133.6 145.2 135.8C144.9 138 142.3 140.4 139.9 141.1C137.6 141.9 134 141.4 131.1 140.2C128.1 139.1 124.3 136.3 122.2 134C120.2 131.8 119 129 118.7 127C118.4 124.9 118.4 122.2 120.5 121.7Z\"\/><path class=\"bnt-r bnt-dp\" data-r=\"hippocampus\" d=\"M140.9 155C143.1 156.6 148 153.9 152 152.7C156 151.4 160.9 149.7 165.1 147.5C169.4 145.3 173.6 142.6 177.3 139.4C181 136.3 184.5 132.3 187.3 128.8C190.2 125.3 192.7 121.5 194.5 118.2C196.2 114.8 198.3 110.7 197.8 108.7C197.4 106.7 193.4 105.3 191.8 106.3C190.2 107.3 189.8 111.7 188 114.5C186.2 117.3 183.8 120.4 181 123.4C178.3 126.3 175 129.7 171.6 132.2C168.2 134.7 164.5 136.7 160.7 138.3C157 139.9 152.7 141.2 149.1 142C145.5 142.8 140.3 141 138.9 143.2C137.6 145.3 138.7 153.4 140.9 155Z\"\/><path class=\"bnt-r bnt-dp\" data-r=\"amygdala\" d=\"M119.6 147.3C120.2 145.1 121.8 141.6 124 140.2C126.2 138.9 129.9 138.8 132.9 139.4C135.8 139.9 140.1 141.6 141.7 143.8C143.3 146 143.6 150 142.6 152.6C141.6 155.3 138.3 158.7 135.5 159.7C132.7 160.7 128.3 159.9 125.8 158.8C123.3 157.8 121.5 155.4 120.5 153.5C119.4 151.6 119 149.5 119.6 147.3Z\"\/><g class=\"bnt-sc sa\"><path class=\"bnt-nerve\" d=\"M108 214C122 212.6 136 210.6 150 207\"\/><path class=\"bnt-wave\" d=\"M93.8 210.6C90.4 214 90.4 222 93.8 225.4M88 206.5C82.8 211.6 82.8 224.8 88 229.6M82.2 202.4C75.4 209.4 75.4 227.4 82.2 234.4\"\/><path class=\"bnt-r bnt-ex\" data-r=\"ear\" d=\"M100 206.5C101.5 199.5 113 197.5 116 205C118.3 211 114.4 214.8 112.8 219C111.2 223.4 108.6 229 102.8 228.4C99.2 228 98.3 224.4 100.6 223C102.8 221.6 103.6 219.4 101.8 217.3C99.8 215 99.3 210.5 100 206.5Z\"\/><path class=\"bnt-exl\" d=\"M104.5 208.4C106 204.5 111.6 205 111.5 209.4C111.4 212.2 108.8 213.2 108.2 215.8M103.4 220.2C105 219 106.6 219.8 106.4 221.6\"\/><\/g><g class=\"bnt-sc sb\"><path class=\"bnt-nerve\" d=\"M22 252C60 258.4 120 260 160 254.6\"\/><path class=\"bnt-heat\" d=\"M78.4 244C76.2 241.2 80.6 238.8 78.4 235.8C76.2 232.8 80.6 230.4 78.4 227.4M85.2 244C83 241.2 87.4 238.8 85.2 235.8C83 232.8 87.4 230.4 85.2 227.4M92 244C89.8 241.2 94.2 238.8 92 235.8C89.8 232.8 94.2 230.4 92 227.4\"\/><path class=\"bnt-pan\" d=\"M70.6 246.6H100.4C100.4 250.8 97.4 253.6 93.4 253.6H77.6C73.6 253.6 70.6 250.8 70.6 246.6Z\"\/><path class=\"bnt-r bnt-ex\" data-r=\"hand\" d=\"M20 240C26 239 34 238 40 236.5C44 235.3 47 233.4 50 231.2C52.4 229.4 55.4 229.6 55.2 232C55 234 52.4 236 50.4 237.6C55 237.4 61 237.2 65.6 237.6C68.6 237.8 69.4 241.6 66.4 242.2C68.4 242.8 68.2 246 65.6 246.2C60 246.6 52 247 46 248C38 249.4 28 250 20 250.6Z\"\/><path class=\"bnt-exl\" d=\"M50.4 237.6C55 239.6 60 240.4 66.4 242.2\"\/><\/g><path class=\"bnt-route\" data-s=\"A\" data-i=\"1\" d=\"M109 214C113.5 213.3 128.8 212 136 210C143.2 208 148.3 208.7 152 202C155.7 195.3 157 181.7 158 170C159 158.3 158 141.7 158 132C158 122.3 159 114 158 112C157 110 154.7 116 152 120C149.3 124 143.7 133.3 142 136\" marker-end=\"url(#bnt-ar)\"\/><path class=\"bnt-route\" data-s=\"B\" data-i=\"0\" d=\"M34 253.2C41.7 254.2 64.8 258.2 80 259.2C95.2 260.2 112 260.1 125 259.4C138 258.7 152.5 255.7 158 255\" marker-end=\"url(#bnt-ar)\"\/><path class=\"bnt-route\" data-s=\"B\" data-i=\"1\" d=\"M160 259C153.7 259.6 135.7 262 122 262.4C108.3 262.8 92 262.6 78 261.6C64 260.6 44.7 257.3 38 256.4\" marker-end=\"url(#bnt-ar)\"\/><path class=\"bnt-route\" data-s=\"B\" data-i=\"2\" d=\"M164 256C164 251.3 164.7 238 164 228C163.3 218 161 209 160 196C159 183 158.3 164 158 150C157.7 136 155.7 122.7 158 112C160.3 101.3 165.7 94.3 172 86C178.3 77.7 192 66 196 62\" marker-end=\"url(#bnt-ar)\"\/><path class=\"bnt-route\" data-s=\"B\" data-i=\"4\" d=\"M164 256C164 251.3 164.7 238 164 228C163.3 218 161 209 160 196C159 183 158.5 163.3 158 150C157.5 136.7 160 122.3 157 116C154 109.7 145.8 112.3 140 112C134.2 111.7 125 113.7 122 114\" marker-end=\"url(#bnt-ar)\"\/><\/svg><div class=\"bnt-corner\" data-u=\"simp\">Simplified, not to scale.<\/div><\/div><div class=\"bnt-ruler\"><div class=\"bnt-axis\" aria-hidden=\"true\"><span class=\"bnt-axl\"><\/span><span class=\"bnt-axt\"><i class=\"bnt-tk\" style=\"left:0%\"><\/i><i class=\"bnt-tk\" style=\"left:25%\"><\/i><i class=\"bnt-tk\" style=\"left:50%\"><\/i><i class=\"bnt-tk\" style=\"left:75%\"><\/i><i class=\"bnt-tk\" style=\"left:100%\"><\/i><span class=\"bnt-ax bnt-ax0\">0<\/span><span class=\"bnt-ax bnt-ax1\">half a second<\/span><span class=\"bnt-ax bnt-ax2\">1 second<\/span><\/span><\/div><div class=\"bnt-rows\"><\/div><p class=\"bnt-note\" data-u=\"corner\">Rough timings, which vary from person to person.<\/p><\/div><div class=\"bnt-btns\"><button type=\"button\" class=\"bnt-btn bnt-back\" data-u=\"back\">back<\/button><button type=\"button\" class=\"bnt-btn bnt-next\" data-u=\"next\">next<\/button><button type=\"button\" class=\"bnt-btn bnt-play\" aria-pressed=\"false\">play slowly<\/button><\/div><div class=\"bnt-panel\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><ol class=\"bnt-static\"><li><strong>The sound arrives.<\/strong> A few thousandths of a second. Your ears turn the sound into nerve signals.<\/li><li><strong>Up to the hearing areas.<\/strong> A few hundredths of a second. The signals pass through the brainstem and thalamus to the hearing areas in your temporal lobe.<\/li><li><strong>It\u2019s your name.<\/strong> A few tenths of a second. Your brain recognizes the sound as a word, then as your name. Your name is usually on its short list of things worth catching.<\/li><li><strong>This matters.<\/strong> Overlapping with step 3. The spotting-what-matters team flags it, and your wandering mind steps back.<\/li><li><strong>Attention swings.<\/strong> Around half a second. Your attention leaves the page and turns toward the voice.<\/li><li><strong>You turn your head.<\/strong> Under a second. Your brain decides to look, and your motor strip and cerebellum turn your head smoothly.<\/li><li><strong>A memory forms.<\/strong> Over the next seconds and minutes. Your hippocampus helps store the moment, so later you can remember who called you.<\/li><\/ol><div class=\"bnt-capw\"><p class=\"bnt-cap\">Much of what happens in the first second overlaps, and some of it, like pulling your hand from a hot pan, is done before you notice.<\/p><p class=\"bnt-credit\">Brain illustration adapted from <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Brain_human_lateral_view.svg\" rel=\"noopener\" target=\"_blank\">Patrick J. Lynch<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.5\/\" rel=\"license noopener\" target=\"_blank\">CC BY 2.5<\/a><\/p><\/div><script>(function(){var root=document.getElementById('bnt-root');if(!root||root.getAttribute('data-ready')==='1'){return;}root.setAttribute('data-ready','1');var D={\"scenes\":{\"A\":{\"n\":\"your name across a room\",\"steps\":[{\"t\":\"The sound arrives\",\"time\":\"a few thousandths of a second\",\"pt\":\"almost instantly\",\"r\":[\"ear\"],\"tx\":\"Your ears turn the sound into nerve signals.\",\"more\":\"\",\"bar\":[0,0.012]},{\"t\":\"Up to the hearing areas\",\"time\":\"a few hundredths of a second\",\"pt\":\"a split second\",\"r\":[\"brainstem\",\"thalamus\",\"temporal\"],\"tx\":\"The signals pass through the brainstem and thalamus to the hearing areas in your temporal lobe.\",\"ptx\":\"The signals travel up through the brainstem and the thalamus, the brain\u2019s central station, to the hearing areas at the sides of your brain.\",\"more\":\"Almost every sense passes through the thalamus on the way to the cortex. Smell is the exception.\",\"bar\":[0.008,0.07],\"route\":[\"ear\",\"brainstem\",\"thalamus\",\"temporal\"]},{\"t\":\"It\u2019s your name\",\"time\":\"a few tenths of a second\",\"pt\":\"a split second\",\"r\":[\"temporal\"],\"tx\":\"Your brain recognizes the sound as a word, then as your name. Your name is usually on its short list of things worth catching.\",\"more\":\"\",\"bar\":[0.08,0.42]},{\"t\":\"This matters\",\"time\":\"overlapping with step 3\",\"pt\":\"a split second\",\"r\":[\"insula\",\"cingulate\"],\"tx\":\"The spotting-what-matters team flags it, and your wandering mind steps back.\",\"ptx\":\"The spot-what-matters team flags it, and the daydream team steps back.\",\"more\":\"\",\"bar\":[0.22,0.52]},{\"t\":\"Attention swings\",\"time\":\"around half a second\",\"pt\":\"about half a second\",\"r\":[\"parietal\",\"pfc\"],\"tx\":\"Your attention leaves the page and turns toward the voice.\",\"more\":\"\",\"bar\":[0.42,0.66]},{\"t\":\"You turn your head\",\"time\":\"under a second\",\"pt\":\"under a second\",\"r\":[\"frontal\",\"motor\",\"cerebellum\",\"brainstem\"],\"tx\":\"Your brain decides to look, and your motor strip and cerebellum turn your head smoothly.\",\"ptx\":\"Your brain decides to look, and the parts that handle movement turn your head smoothly.\",\"more\":\"\",\"bar\":[0.62,0.96]},{\"t\":\"A memory forms\",\"time\":\"over the next seconds and minutes\",\"pt\":\"a little later\",\"r\":[\"hippocampus\"],\"tx\":\"Your hippocampus helps store the moment, so later you can remember who called you.\",\"more\":\"\",\"bar\":[0.9,1],\"open\":true}]},\"B\":{\"n\":\"a hot pan\",\"steps\":[{\"t\":\"Your skin fires\",\"time\":\"a few thousandths of a second\",\"pt\":\"almost instantly\",\"r\":[\"hand\"],\"tx\":\"Heat-sensing nerve endings in your skin send signals toward your spinal cord.\",\"more\":\"\",\"bar\":[0,0.012],\"route\":[\"hand\",\"spinal\"]},{\"t\":\"Your hand pulls back\",\"time\":\"a fraction of a second\",\"pt\":\"a split second\",\"r\":[\"spinal\"],\"tx\":\"Your spinal cord pulls your hand away by itself, before your brain has felt any pain.\",\"more\":\"This is a reflex. The loop runs through the spinal cord, which is why it\u2019s so fast.\",\"bar\":[0.012,0.2],\"route\":[\"spinal\",\"hand\"]},{\"t\":\"The first, sharp pain\",\"time\":\"a fraction of a second\",\"pt\":\"a split second\",\"r\":[\"thalamus\",\"parietal\"],\"tx\":\"Faster fibers carry a sharp signal up through the thalamus, and your parietal lobe works out where it hurts.\",\"ptx\":\"Faster nerve cables carry a sharp signal up through the thalamus, the brain\u2019s central station, and the top of your brain works out where it hurts.\",\"more\":\"\",\"bar\":[0.1,0.36],\"route\":[\"spinal\",\"brainstem\",\"thalamus\",\"parietal\"]},{\"t\":\"How bad it feels\",\"time\":\"overlapping with step 3\",\"pt\":\"a split second\",\"r\":[\"insula\",\"cingulate\"],\"tx\":\"Your insula and cingulate add how unpleasant it is.\",\"ptx\":\"Two parts tucked inside your brain add how unpleasant it feels.\",\"more\":\"\",\"bar\":[0.16,0.42]},{\"t\":\"The second, dull ache\",\"time\":\"around a second\",\"pt\":\"a little later\",\"r\":[\"thalamus\",\"insula\",\"cingulate\"],\"tx\":\"Thin, slower fibers bring a duller ache a moment later. That\u2019s why a burn can hurt twice.\",\"ptx\":\"Thinner, slower nerve cables bring a duller ache a moment later. That\u2019s why a burn can hurt twice.\",\"more\":\"\",\"bar\":[0.7,1],\"route\":[\"spinal\",\"brainstem\",\"thalamus\",\"insula\"]},{\"t\":\"Your body reacts\",\"time\":\"within seconds\",\"pt\":\"a little later\",\"r\":[\"amygdala\",\"hypothalamus\",\"brainstem\"],\"tx\":\"Your heart speeds up and adrenaline is released.\",\"ptx\":\"Your heart speeds up and your body releases a stress chemical.\",\"more\":\"\",\"bar\":[0.56,1],\"open\":true},{\"t\":\"A lesson stored\",\"time\":\"over the next minutes\",\"pt\":\"a little later\",\"r\":[\"pfc\",\"hippocampus\"],\"tx\":\"You remember the oven mitt next time.\",\"more\":\"How much something hurts can be turned up or down by attention and expectation, through signals that run back down from the brain.\",\"bar\":[0.88,1],\"open\":true}]}},\"names\":{\"frontal\":[\"frontal lobe\",\"Front: planning and choosing\"],\"pfc\":[\"prefrontal cortex\",\"Very front: keeps your goal in mind\"],\"motor\":[\"motor strip\",\"Movement strip\"],\"parietal\":[\"parietal lobe\",\"Top: touch, and where things are\"],\"temporal\":[\"temporal lobe\",\"Side: hearing, faces and voices\"],\"occipital\":[\"occipital lobe\",\"Back: seeing\"],\"insula\":[\"insula\",\"Hidden fold: feelings from inside your body\"],\"cerebellum\":[\"cerebellum\",\"Smooths your movements\"],\"brainstem\":[\"brainstem\",\"Keeps you breathing\"],\"cingulate\":[\"cingulate\",\"Middle curve: noticing what\u2019s off\"],\"corpus\":[\"corpus callosum\",\"Bridge between the halves\"],\"thalamus\":[\"thalamus\",\"Central station for the senses\"],\"hypothalamus\":[\"hypothalamus\",\"Body thermostat\"],\"hippocampus\":[\"hippocampus\",\"Makes new memories\"],\"amygdala\":[\"amygdala\",\"Notices what matters\"],\"bg\":[\"basal ganglia\",\"Habits and starting moves\"],\"nacc\":[\"nucleus accumbens\",\"Front tip: wanting more\"],\"ear\":[\"ear\",\"ear\"],\"hand\":[\"hand\",\"hand\"],\"spinal\":[\"spinal cord\",\"spinal cord\"]},\"ui\":{\"scene\":[\"Pick a moment\",\"Pick a moment\"],\"regions\":[\"Regions\",\"Regions\"],\"more\":[\"more detail\",\"more detail\"],\"play\":[\"play slowly\",\"play slowly\"],\"pause\":[\"pause\",\"pause\"],\"back\":[\"back\",\"back\"],\"next\":[\"next\",\"next\"],\"corner\":[\"Rough timings, which vary from person to person.\",\"Rough timings, which vary from person to person.\"],\"simp\":[\"Simplified, not to scale.\",\"Simplified, not to scale.\"]},\"playMs\":3000};var U=D.ui;var st={scene:'A',step:0,more:false,play:false};var plain=false;var timer=0;var panel=root.querySelector('.bnt-panel');function q(s,c){return (c||root).querySelector(s);}function qa(s,c){return Array.prototype.slice.call((c||root).querySelectorAll(s));}function T(k){var v=U[k];if(!v){return '';}return plain?v[1]:v[0];}function isPlain(){return !!root.closest('.bn-plain');}function el(tag,cls,txt){var e=document.createElement(tag);if(cls){e.className=cls;}if(txt!=null){e.textContent=txt;}return e;}function setCls(e,cls,on){if(on){e.classList.add(cls);}else{e.classList.remove(cls);}}function rname(id){var r=D.names[id];return r?(plain?r[1]:r[0]):id;}function steps(sc){return D.scenes[sc||st.scene].steps;}function cur(){return steps()[st.step];}function fillPanel(box,sc,i,withMore,moreOpen){var s=D.scenes[sc].steps[i];box.textContent='';box.appendChild(el('h5','bnt-ph',(i+1)+'. 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When a guess is wrong, your brain learns from it. Scientists think guessing is one of the brain&#8217;s big jobs, and they&#8217;re still working out how big.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"a-brain-that-guesses-first\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">A brain that guesses first<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain doesn&#8217;t wait for the world to tell it everything, so it&#8217;s constantly <strong class=\"eqb\">predicting what it&#8217;ll see, hear and feel next<\/strong>, and checking those guesses against what arrives. That&#8217;s why a missing step in the dark gives you such a jolt: your foot expected a step. It&#8217;s why muffled speech becomes clear once you&#8217;ve read the caption. And it&#8217;s part of why that dress looked different colors to different people, since their brains made different guesses about the light.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Many scientists now see prediction as one of the brain&#8217;s main jobs, and some go further and describe the whole brain as a prediction machine. That bigger idea is a useful way to think, and it isn&#8217;t proven. Some findings fit it well, and others can be explained in other ways. One piece is well established: dopamine cells fire more when something turns out better than expected and less when it turns out worse, which is how the brain learns from its own wrong guesses.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Worth remembering<\/p><p class=\"t\">A lot happens in the first second, much of it at once and before you notice. Your brain is always guessing what comes next, and learning from the surprises.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"6\"><span class=\"bn-sr\">Part 6: The brain and the body<\/span><p class=\"nm\" aria-hidden=\"true\">06<\/p><div class=\"tx\"><h2 id=\"part-6\">The brain and the body<\/h2><p class=\"sb\">Signals from inside, the vagus nerve, stress hormones and sleep<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><path class=\"f\" d=\"M10 50 C8 30 28 8 58 8 C86 8 110 20 112 42 C113 52 106 58 96 59 C88 60 82 58 76 60 C70 64 60 66 52 64 C44 62 40 68 32 68 C22 68 12 62 10 50 Z\"\/><path class=\"f\" d=\"M72 62 C80 58 98 60 100 68 C100 76 90 80 82 78 C76 76 70 70 72 62 Z\"\/><path class=\"h o\" d=\"M54 64 C58 70 60 76 60 84 L68 84 C68 76 68 70 68 63\"\/><path class=\"o\" d=\"M64 70 C78 70 92 72 100 80 C104 84 106 88 108 90\"\/><path class=\"o\" d=\"M62 72 C50 74 40 78 34 86 C32 88 30 89 28 90\"\/><path class=\"o d\" d=\"M64 78 C72 82 76 86 78 90\"\/><circle class=\"n\" cx=\"78\" cy=\"71\" r=\"2\"\/><circle class=\"n\" cx=\"92\" cy=\"75\" r=\"2\"\/><circle class=\"n\" cx=\"46\" cy=\"76\" r=\"2\"\/><circle class=\"n\" cx=\"37\" cy=\"83\" r=\"2\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain and body talk to each other all the time, and <strong class=\"eqb\">the talk goes both ways<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain gives orders to your body. But your body also sends news up to your brain: how fast your heart is beating, how full your stomach is, how you&#8217;re breathing. This news helps shape how you feel.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">A long nerve called the <strong class=\"eqb\">vagus nerve<\/strong> carries much of this news from your heart, lungs and stomach. You&#8217;ll see lots of tips online for &#8220;stimulating&#8221; it, and most of them aren&#8217;t backed by good evidence.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">When something stressful happens, your body sends out stress chemicals. Some work in seconds and make your heart race. Others take longer, help you cope, and then switch your stress response off again. Stress that goes on and on keeps that response busy, and that&#8217;s part of why it wears on both body and mind. A therapist can help you work out what keeps it going.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Sleep is a busy time for the brain. While you sleep, your brain seems to go over the day, and that helps you remember what you learned.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">Your heart is thumping before a job interview, and you start to feel nervous. Which came first?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"news-from-the-body\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">News from the body<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The brain doesn&#8217;t only send orders down to the body. It&#8217;s constantly listening to the heart, lungs, stomach and gut, and that information feeds into hunger, tiredness, mood and emotion. Researchers call this sense of the body from the inside interoception, and the insula is one of its main hubs. Some scientists think feelings are partly the brain&#8217;s predictions about what&#8217;s going on inside the body. That idea is new and still argued. If it&#8217;s right, &#8220;which came first?&#8221; has no clean answer, because the thumping heart and the nervous feeling feed each other.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-vagus-nerve\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The vagus nerve<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">The <strong class=\"eqb\">vagus nerve<\/strong> is a long two-way line that runs from the brainstem to the heart, lungs and gut. Most of its fibers carry news up to the brain rather than orders down. You&#8217;ll find plenty of tips online for &#8220;stimulating your vagus nerve&#8221;, and <strong class=\"eqb\">most of them have no good evidence behind them<\/strong>. Polyvagal theory, a popular account of the vagus nerve and feeling safe, has been seriously challenged by other researchers. Slow breathing does change your heart rhythm in ways that can be measured, and <a class=\"xl\" href=\"\/slow-breathing\/\">our article on slow breathing<\/a> explains what it can and can&#8217;t do.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"the-stress-chain\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">The stress chain<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">When something stressful happens, two systems kick in. A fast one works through your nerves and releases adrenaline within seconds: the racing heart and sweaty palms. A slower one is a chain of hormones that starts in the hypothalamus, passes through the pituitary gland and ends at the adrenal glands above your kidneys, which release <a class=\"xl\" href=\"\/cortisol-101\/\">cortisol<\/a>. Cortisol helps you cope, and then it signals the chain to switch itself off. Stress that goes on for a long time keeps the chain busy, and that&#8217;s part of why it wears on both body and mind. If that&#8217;s where you are, a therapist can help you work out what&#8217;s keeping it going and what eases it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"sleep-and-memory\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Sleep and memory<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Sleep isn&#8217;t the brain switching off. During deep sleep, the hippocampus and cortex seem to replay parts of the day, and many studies have found that sleeping after you learn something helps you remember it later. Exactly which stage of sleep does what is still being worked out. <a class=\"xl\" href=\"\/surprisingly-busy-business-of-sleeping\/\">Our article on sleep<\/a> covers what happens through the night.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Worth noting<\/p><p class=\"t\">Your brain listens to your body all the time, and the conversation runs both ways. Be wary of quick fixes for the vagus nerve, and don&#8217;t underrate a good night&#8217;s sleep.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"7\"><span class=\"bn-sr\">Part 7: A brain that keeps changing<\/span><p class=\"nm\" aria-hidden=\"true\">07<\/p><div class=\"tx\"><h2 id=\"part-7\">A brain that keeps changing<\/h2><p class=\"sb\">Practice, growing up, the famous 25, and new nerve cells<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><g class=\"dr up\"><path class=\"o\" d=\"M60 88 V58\"\/><path class=\"o\" d=\"M60 58 C52 50 44 46 36 36\"\/><path class=\"o\" d=\"M60 58 C68 50 76 46 84 36\"\/><path class=\"o\" d=\"M44 47 C40 41 34 41 28 43\"\/><path class=\"o\" d=\"M76 47 C80 41 86 41 92 43\"\/><path class=\"o\" d=\"M36 36 C30 36 24 38 20 42\"\/><path class=\"o\" d=\"M84 36 C90 36 96 38 100 42\"\/><path class=\"o\" d=\"M60 70 C54 66 50 66 46 68\"\/><path class=\"o\" d=\"M60 70 C66 66 70 66 74 68\"\/><\/g><path class=\"o d\" d=\"M36 36 C34 28 30 24 26 20\"\/><path class=\"o d\" d=\"M84 36 C88 28 92 24 96 22\"\/><path class=\"o d\" d=\"M60 58 V30\"\/><path class=\"o d\" d=\"M60 40 C56 34 52 32 48 30\"\/><circle class=\"n\" cx=\"26\" cy=\"20\" r=\"2.2\"\/><circle class=\"n\" cx=\"96\" cy=\"22\" r=\"2.2\"\/><circle class=\"n\" cx=\"60\" cy=\"30\" r=\"2.2\"\/><circle class=\"n\" cx=\"48\" cy=\"30\" r=\"2.2\"\/><circle class=\"nw\" cx=\"28\" cy=\"43\" r=\"1.9\"\/><circle class=\"nw\" cx=\"92\" cy=\"43\" r=\"1.9\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain keeps changing your whole life.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">When you practice something, your brain changes in the places that do that job.<\/strong> Taxi drivers in London who learned thousands of streets showed changes in the part that helps with places and memory.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">As you grow up, different parts of your brain reach their peak at different times. The cables that link areas together keep growing into your late twenties.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">People often say the brain is finished at 25. That&#8217;s not quite right. <strong class=\"eqb\">It&#8217;s a rough pattern, not a finish line<\/strong>, and your brain keeps changing after that too. It also doesn&#8217;t mean younger people can&#8217;t make good choices.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Do adults make new nerve cells? Scientists still argue about this. If we do, it&#8217;s mostly in one small area, and nobody is sure how many. <strong class=\"eqb\">Be careful of anything that promises to &#8220;grow new brain cells&#8221;.<\/strong><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">To get a license, London taxi drivers have to learn tens of thousands of streets by heart, and it takes most of them years.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"what-practice-does\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">What practice does<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Your brain changes with what you do. In one famous study, <strong class=\"eqb\">London taxi drivers had a larger back part of the hippocampus than other people<\/strong>, and the longer they&#8217;d been driving, the larger it tended to be. A later study followed trainees for several years and found the change in those who passed the test, which suggests the learning shaped the brain rather than the other way around.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Claims that a few weeks of training make parts of the adult brain grow are shakier. Many of those studies were small, and scan measurements can mislead. <strong class=\"eqb\">The brain changes with practice, mostly in what you practice.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"growing-up\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Growing up<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Different parts of the brain mature at different times. In brain charts built from more than 100,000 scans, the volume of gray matter, the tissue where most nerve cell bodies sit, peaked at about age 6, while white matter, the coated cables that link areas, kept growing until the late twenties. The prefrontal cortex is among the last areas to settle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"is-the-brain-finished-at-25\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Is the brain finished at 25?<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">You&#8217;ve probably heard that the brain isn&#8217;t finished until 25. It&#8217;s a rough summary of those trends. <strong class=\"eqb\">There&#8217;s no single age when the brain is done.<\/strong> Different measures peak at different ages, people vary a lot, and the brain keeps changing all through adult life. It also doesn&#8217;t mean that someone under 25 can&#8217;t make good decisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"do-adults-grow-new-brain-cells\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Do adults grow new nerve cells?<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">For a long time, scientists believed adults don&#8217;t make new neurons. Then studies in animals found new neurons being made in adult brains, and the question became whether people do it too. This one is still open.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">In 2018, one team looked at human brain tissue and found new neurons falling sharply through childhood, with none detected in adults. That same year, another team found new neurons in people up to their late seventies, and in 2019 a third found them in healthy people into their eighties, and far fewer in people with Alzheimer&#8217;s disease. Much of the disagreement comes down to methods, such as how the tissue was preserved and how new cells were recognized. In 2025, a study using a newer way of reading single cells found dividing cells in the adult hippocampus that are the starting point for new neurons, though only a few, and the number varied a lot from person to person.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">What can be said safely is that if adults make new neurons, it&#8217;s mainly in the hippocampus, estimates of how many vary widely, and nobody has shown that it matters for memory or mood in people. <strong class=\"eqb\">Anything that promises to grow new brain cells is promising more than the science can show.<\/strong> Your brain keeps changing in other ways all the time, through its connections and its support cells. Exercise is one of the better-studied ways to look after your brain, and <a class=\"xl\" href=\"\/exercise-and-mental-health\/\">our article on exercise<\/a> goes through what moving does for your mind.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7 4.5h10a1 1 0 0 1 1 1V20l-6-4.2L6 20V5.5a1 1 0 0 1 1-1z\"\/><\/svg><\/span><p class=\"k\">Worth remembering<\/p><p class=\"t\">Your brain changes all your life. The famous 25 is a rough pattern rather than a finish line, and whether adults grow new nerve cells is still argued.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:92px;margin-bottom:34px\"><div class=\"bn-ph eqh eqh-y\" data-stop=\"8\"><span class=\"bn-sr\">Part 8: Myths, and what scans can show<\/span><p class=\"nm\" aria-hidden=\"true\">08<\/p><div class=\"tx\"><h2 id=\"part-8\">Myths, and what scans can show<\/h2><p class=\"sb\">Eight famous brain ideas, how to read a brain scan story, and when to get checked<\/p><\/div><div class=\"fg\" aria-hidden=\"true\"><svg viewBox=\"0 0 120 90\" focusable=\"false\" aria-hidden=\"true\"><path class=\"f\" d=\"M10 86 v4 M20 86 v4 M30 86 v4 M40 86 v4 M50 86 v4 M60 86 v4 M70 86 v4 M80 86 v4 M90 86 v4 M100 86 v4 M110 86 v4\"\/><ellipse class=\"f\" cx=\"60\" cy=\"44\" rx=\"31\" ry=\"39\"\/><ellipse class=\"o\" cx=\"60\" cy=\"44\" rx=\"26\" ry=\"34\"\/><path class=\"f\" d=\"M60 10 V78\"\/><path class=\"o\" d=\"M56 40 C54 46 56 52 59 54 M64 40 C66 46 64 52 61 54\"\/><path class=\"f\" d=\"M38 28 C44 24 50 28 54 24 M66 24 C72 28 78 24 82 28 M36 52 C42 56 48 52 52 58 M68 58 C74 52 80 56 84 52\"\/><path class=\"m d\" d=\"M4 31 H116 M77 4 V84\"\/><ellipse class=\"h o\" cx=\"77\" cy=\"31\" rx=\"7.5\" ry=\"5.5\"\/><circle class=\"n\" cx=\"77\" cy=\"31\" r=\"1.8\"\/><\/svg><\/div><\/div><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family bn-plk wp-block-paragraph\" style=\"color:#392a84;margin-top:38px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">In plain words<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Lots of things people &#8220;know&#8221; about the brain aren&#8217;t true.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#35302a;margin-top:0;margin-bottom:26px;font-size:clamp(14.92px, 0.933rem + ((1vw - 3.2px) * 0.861), 22.5px);line-height:1.62\">Someone at a party tells you that we only use 10% of our brains. It sounds believable, and it&#8217;s wrong!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"myth-fact-or-still-argued\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">Myth, fact or still argued?<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Some of these ideas have come up already, and some are new here. Before you read the answers, make a guess for each one.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"eq-rev bn-keep\" style=\"margin-top:40px;margin-bottom:48px\"><style>\n.bnq .bnq-list{list-style:none;margin-top:0;margin-bottom:0;padding:0;counter-reset:q}\n.bnq .bnq-list li{counter-increment:q;margin-top:0;margin-bottom:0;padding:16px 0;border-top:1px solid #ece8e2}\n.bnq .bnq-list li:first-child{border-top:0;padding-top:0}\n.bnq .bnq-list .s{font-family:\"Work Sans\",sans-serif;font-size:18px;font-weight:600;line-height:1.4;color:#1f1a33;margin-top:0;margin-bottom:6px}\n.bnq .bnq-list .s::before{content:counter(q) \". \";color:#392a84}\n.bnq .bnq-list .w{font-family:\"Work Sans\",sans-serif;font-size:16px;line-height:1.55;color:#4a4458;margin-top:0;margin-bottom:6px}\n.bnq .bnq-list .w .v{color:#392a84;font-weight:700}\n.bnq .bnq-list 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id=\"bnq\"><div class=\"bn-fig-hd\"><h4 class=\"bn-fig-ti\">Myth, fact or still argued?<\/h4><p class=\"bn-fig-q\">Make your guess, then see what the research says.<\/p><\/div><ol class=\"bnq-list\"><li><p class=\"s\">We use only 10% of our brains.<\/p><p class=\"w\"><span class=\"v\">Myth.<\/span> Scans show activity all over the brain across a day, damage almost anywhere has effects, and an organ that uses a fifth of your energy isn\u2019t sitting mostly idle. Not every cell fires at once, which is a different thing.<\/p><p class=\"m\">How sure: very sure. <a class=\"bnq-pt\" href=\"#part-1\">Read more in part 1<\/a><\/p><\/li><li><p class=\"s\">Some people are left-brained, others right-brained.<\/p><p class=\"w\"><span class=\"v\">Myth.<\/span> Some jobs lean to one side, like language to the left in most people. But a study of over 1,000 people found no sign that anyone\u2019s brain as a whole leaned left or right.<\/p><p class=\"m\">How sure: very sure. <a class=\"bnq-pt\" href=\"#part-3\">Read more in part 3<\/a><\/p><\/li><li><p class=\"s\">Our brains are built in layers, with a lizard brain at the bottom.<\/p><p class=\"w\"><span class=\"v\">Myth.<\/span> All vertebrates share the same basic brain parts, evolution didn\u2019t stack new layers on old ones, and the brainstem is busy keeping you alive.<\/p><p class=\"m\">How sure: very sure. <a class=\"bnq-pt\" href=\"#part-3\">Read more in part 3<\/a><\/p><\/li><li><p class=\"s\">The amygdala is the fear center.<\/p><p class=\"w\"><span class=\"v\">Mostly myth.<\/span> It helps flag what matters, good or bad, and people with damage to it on both sides of the brain can still feel panic. Fear uses much more of the brain.<\/p><p class=\"m\">How sure: fairly sure. <a class=\"bnq-pt\" href=\"#part-3\">Read more in part 3<\/a><\/p><\/li><li><p class=\"s\">Dopamine is the pleasure chemical.<\/p><p class=\"w\"><span class=\"v\">Mostly myth.<\/span> Dopamine is more about wanting, learning and moving than about pleasure itself, though it plays some part in enjoyment. Wanting something and enjoying it are different.<\/p><p class=\"m\">How sure: fairly sure. <a class=\"bnq-pt\" href=\"#part-3\">Read more in part 3<\/a><\/p><\/li><li><p class=\"s\">Adults grow new nerve cells.<\/p><p class=\"w\"><span class=\"v\">Still argued.<\/span> Some studies find new neurons in the adult hippocampus and some don\u2019t, and where they do, estimates of how many vary widely.<\/p><p class=\"m\">How sure: still argued. <a class=\"bnq-pt\" href=\"#part-7\">Read more in part 7<\/a><\/p><\/li><li><p class=\"s\">People learn best when they\u2019re taught in their own learning style.<\/p><p class=\"w\"><span class=\"v\">Myth.<\/span> People have preferences, but there\u2019s no good evidence that matching teaching to a style helps them learn more. Matching the method to the material works better: a map is best seen, a language heard.<\/p><p class=\"m\">How sure: very sure.<\/p><\/li><li><p class=\"s\">Brain training games make you smarter.<\/p><p class=\"w\"><span class=\"v\">Mostly myth.<\/span> People get better at the games they practice, with little sign that it carries over to everyday life.<\/p><p class=\"m\">How sure: fairly sure. <a class=\"bnq-pt\" href=\"#part-7\">Read more in part 7<\/a><\/p><\/li><\/ol><div class=\"bnq-app\" id=\"bnq-app\"><\/div><figcaption>Eight famous ideas about the brain, sorted by what the research says.<\/figcaption><\/figure><script>(function(){var f=document.getElementById(\"bnq\"),app=document.getElementById(\"bnq-app\");if(!f||!app){return;}var PH=\"Choose an answer and the research appears here.\",Q=[{\"t\":\"We use only 10% of our brains.\",\"tp\":\"We use only 10% of our brains.\",\"a\":\"myth\",\"base\":\"myth\",\"why\":\"Scans show activity all over the brain across a day, damage almost anywhere has effects, and an organ that uses a fifth of your energy isn\\u2019t sitting mostly idle. 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But a study of over 1,000 people found no sign that anyone\\u2019s brain as a whole leaned left or right.\",\"sure\":\"very sure\",\"sureP\":\"very sure\",\"part\":3},{\"t\":\"Our brains are built in layers, with a lizard brain at the bottom.\",\"tp\":\"Your brain has an old animal part at the bottom and a newer thinking part on top.\",\"a\":\"myth\",\"base\":\"myth\",\"why\":\"All vertebrates share the same basic brain parts, evolution didn\\u2019t stack new layers on old ones, and the brainstem is busy keeping you alive.\",\"whyP\":\"Reptiles, birds and mammals all have the same basic brain parts, evolution didn\\u2019t stack new layers on old ones, and the brainstem is busy keeping you alive.\",\"sure\":\"very sure\",\"sureP\":\"very sure\",\"part\":3},{\"t\":\"The amygdala is the fear center.\",\"tp\":\"The amygdala is the fear center.\",\"a\":\"mostly\",\"base\":\"myth\",\"why\":\"It helps flag what matters, good or bad, and people with damage to it on both sides of the brain can still feel panic. 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Wanting something and enjoying it are different.\",\"sure\":\"fairly sure\",\"sureP\":\"fairly sure\",\"part\":3},{\"t\":\"Adults grow new nerve cells.\",\"tp\":\"Adults grow new nerve cells.\",\"a\":\"argued\",\"base\":\"argued\",\"why\":\"Some studies find new neurons in the adult hippocampus and some don\\u2019t, and where they do, estimates of how many vary widely.\",\"sure\":\"still argued\",\"sureP\":\"not settled yet\",\"part\":7},{\"t\":\"People learn best when they\\u2019re taught in their own learning style.\",\"tp\":\"People learn best when they\\u2019re taught in their own learning style.\",\"a\":\"myth\",\"base\":\"myth\",\"why\":\"People have preferences, but there\\u2019s no good evidence that matching teaching to a style helps them learn more. Matching the method to the material works better: a map is best seen, a language heard.\",\"sure\":\"very sure\",\"sureP\":\"very sure\",\"part\":0},{\"t\":\"Brain training games make you smarter.\",\"tp\":\"Brain training games make you smarter.\",\"a\":\"mostly\",\"base\":\"myth\",\"why\":\"People get better at the games they practice, with little sign that it carries over to everyday life.\",\"sure\":\"fairly sure\",\"sureP\":\"fairly sure\",\"part\":7}],VD={\"myth\":{\"n\":\"Myth.\",\"p\":\"Not true.\",\"base\":\"myth\"},\"mostly\":{\"n\":\"Mostly myth.\",\"p\":\"Mostly not true.\",\"base\":\"myth\"},\"argued\":{\"n\":\"Still argued.\",\"p\":\"Scientists still argue.\",\"base\":\"argued\"}},LD=\"Lots of people think so.\",LS=\"Yes.\",BT=[{\"k\":\"myth\",\"n\":\"myth\",\"p\":\"not true\"},{\"k\":\"fact\",\"n\":\"fact\",\"p\":\"true\"},{\"k\":\"argued\",\"n\":\"still argued\",\"p\":\"scientists still argue\"}],SH=\"The ones that surprised you\",SN=\"None this time: every guess matched the research.\",AG=\"start again\",NX=\"next\";var N=Q.length,i=0,answered=false,guesses=[];function el(tag,cls,txt){var e=document.createElement(tag);if(cls){e.className=cls;}if(txt!==undefined){e.textContent=txt;}return e;}function pair(tag,cls,n,p){var e=el(tag,cls);e.appendChild(el(\"span\",\"bn-nrm\",n));e.appendChild(el(\"span\",\"bn-pln\",p));return e;}var prog=el(\"p\",\"bnq-prog\");prog.setAttribute(\"role\",\"status\");var sts=el(\"div\",\"bnq-sts\"),stEls=[];Q.forEach(function(q){var p=el(\"p\",\"bnq-st\");p.appendChild(el(\"span\",\"bn-nrm\",q.t));p.appendChild(el(\"span\",\"bn-pln\",q.tp));sts.appendChild(p);stEls.push(p);});var ans=el(\"div\",\"bnq-ans\");ans.setAttribute(\"role\",\"group\");ans.setAttribute(\"aria-label\",\"Your guess\");var bEls=[];BT.forEach(function(b){var x=el(\"button\",\"bn-btn\");x.type=\"button\";x.setAttribute(\"aria-pressed\",\"false\");x.setAttribute(\"data-g\",b.k);x.appendChild(el(\"span\",\"bn-nrm\",b.n));x.appendChild(el(\"span\",\"bn-pln\",b.p));ans.appendChild(x);bEls.push(x);});var ph=el(\"p\",\"bnq-ph\",PH);ph.setAttribute(\"aria-hidden\",\"true\");var rv=el(\"div\",\"bnq-rv\");rv.hidden=true;rv.setAttribute(\"aria-live\",\"polite\");var nx=el(\"button\",\"bn-btn bnq-next\",NX);nx.type=\"button\";var sum=el(\"div\",\"bnq-sum\");sum.hidden=true;app.appendChild(prog);app.appendChild(sts);app.appendChild(ans);app.appendChild(ph);app.appendChild(rv);app.appendChild(sum);function verdictOf(q){return q.a;}function fill(){var q=Q[i],g=guesses[i],same=(g===q.base),v=VD[q.a];rv.textContent=\"\";var lead=el(\"p\",\"bnq-lead\");lead.appendChild(document.createTextNode((same?LS:LD)+\" \"));var 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on=false;if(answered){if(guesses[i]===BT[k].k){on=true;}}b.setAttribute(\"aria-pressed\",on?\"true\":\"false\");if(answered){b.classList.add(\"lock\");}else{b.classList.remove(\"lock\");}}if(answered){fill();rv.hidden=false;ph.hidden=true;}else{rv.hidden=true;rv.textContent=\"\";ph.hidden=false;}}function summary(){var k,n=0;app.classList.add(\"end\");sum.textContent=\"\";sum.hidden=false;sum.appendChild(el(\"h4\",\"\",SH));var ul=el(\"ul\");for(k=0;k< N;k+=1){if(guesses[k]!==Q[k].base){n+=1;var li=el(\"li\");li.appendChild(pair(\"span\",\"\",Q[k].t,Q[k].tp));var v=el(\"span\",\"v\");v.appendChild(el(\"span\",\"bn-nrm\",VD[Q[k].a].n));v.appendChild(el(\"span\",\"bn-pln\",VD[Q[k].a].p));li.appendChild(v);ul.appendChild(li);}}if(n>0){sum.appendChild(ul);}else{sum.appendChild(el(\"p\",\"\",SN));}var again=el(\"button\",\"bn-btn bnq-again\",AG);again.type=\"button\";again.addEventListener(\"click\",function(){i=0;answered=false;guesses=[];app.classList.remove(\"end\");sum.hidden=true;paint();try{bEls[0].focus({preventScroll:true});}catch(e){}});sum.appendChild(again);}ans.addEventListener(\"click\",function(ev){var t=ev.target;while(t){if(t===ans){break;}if(t.tagName===\"BUTTON\"){break;}t=t.parentNode;}if(!t||t===ans){return;}if(answered){return;}guesses[i]=t.getAttribute(\"data-g\");answered=true;paint();});nx.addEventListener(\"click\",function(){if(i===N-1){answered=false;summary();return;}i+=1;answered=false;paint();try{bEls[0].focus({preventScroll:true});}catch(e){}});document.addEventListener(\"bn-plain-change\",function(){});f.className=f.className+\" bnq-on\";paint();})();\/*>*\/<\/script><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-pl bn-pl2 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">We don&#8217;t use only a tenth of our brain. <strong class=\"eqb\">We use all of it, just not all at the same moment.<\/strong> People aren&#8217;t &#8220;left-brained&#8221; or &#8220;right-brained&#8221;. There&#8217;s no lizard brain inside us. Dopamine isn&#8217;t the &#8220;pleasure chemical&#8221;. There&#8217;s no good evidence that being taught in your &#8220;learning style&#8221; helps you learn more. And brain games make you better at brain games, but not much else.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Some questions are still open, like whether adults make new nerve cells.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Brain scan pictures can mislead, too. <strong class=\"eqb\">The bright colors don&#8217;t show thoughts.<\/strong> They show where activity went up a little, worked out with math. And <strong class=\"eqb\">a scan can&#8217;t tell whether one person is depressed or has ADHD.<\/strong> Many famous scan findings came from small groups, and brain words in a headline can make a weak claim sound strong.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">If you&#8217;ve noticed changes in your memory, thinking or mood that worry you, especially if they&#8217;re new or getting worse, it&#8217;s worth talking to a doctor. Not everyone can easily see one, and waits can be long. If that&#8217;s you, a pharmacist or your local health information line can often tell you where to start.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:8px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">Sudden weakness or numbness on one side of the body, a drooping face, trouble speaking or understanding, sudden confusion, sudden loss of vision or balance, or a sudden, severe headache needs emergency help straight away.<\/strong> Call your local emergency number.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-n has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"what-brain-scans-can-and-cant-show\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">What brain scans can and can&#8217;t show<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">Brain scan pictures are everywhere, with bright patches glowing on a gray brain. They&#8217;re useful, and they&#8217;re easy to misread.<\/p>\n\n\n\n<ul class=\"wp-block-list has-text-color has-work-sans-regular-font-family\" style=\"color:#2a2622;margin-top:0;margin-bottom:30px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.682), 20px);line-height:1.7\">\n<li><strong class=\"eqb\">A scan doesn&#8217;t photograph thoughts.<\/strong> The most common kind, called fMRI, measures changes in blood flow and oxygen that follow brain activity by a few seconds. The colored patches are statistical maps of where a signal passed a cut-off, and changing the analysis can change the picture.<\/li>\n\n\n\n<li><strong class=\"eqb\">A lit-up area doesn&#8217;t tell you what someone felt.<\/strong> Most areas respond during many different tasks, so &#8220;the insula lit up, so they felt disgust&#8221; doesn&#8217;t follow.<\/li>\n\n\n\n<li><strong class=\"eqb\">Many famous findings came from small groups.<\/strong> Links between differences in people&#8217;s brain scans and differences in their behavior turn out to be small, and reliable ones usually need thousands of people.<\/li>\n\n\n\n<li><strong class=\"eqb\">Brain words make claims sound stronger.<\/strong> In experiments, adding brain-science jargon made weak explanations seem more convincing to people who weren&#8217;t experts. It&#8217;s worth being a little wary of any headline that leans on it.<\/li>\n\n\n\n<li><strong class=\"eqb\">A scan can&#8217;t diagnose depression, ADHD or anxiety in one person.<\/strong> Scans are very good at other things, such as finding a stroke or a tumor, or mapping where language sits before surgery.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"if-youre-worried-about-your-own-brain\" style=\"color:#392a84;margin-top:64px;margin-bottom:16px;font-size:clamp(15.197px, 0.95rem + ((1vw - 3.2px) * 0.887), 23px);font-style:normal;font-weight:700;line-height:1.28\">If you&#8217;re worried about your own brain<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\">If you&#8217;ve noticed changes in your memory, thinking or mood that worry you, especially if they&#8217;re new or getting worse, it&#8217;s worth talking to a doctor. Not everyone can easily see one, and waits can be long. If that&#8217;s you, a pharmacist or your local health information line can often tell you where to start.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:26px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.786), 21px);line-height:1.68\"><strong class=\"eqb\">Sudden weakness or numbness on one side of the body, a drooping face, trouble speaking or understanding, sudden confusion, sudden loss of vision or balance, or a sudden, severe headache needs emergency help straight away.<\/strong> Call your local emergency number.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bn-kpw has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<aside class=\"bn-kp cau\"><span class=\"mk\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7.5v5.5M12 16.4v.1\"\/><\/svg><\/span><p class=\"k\">Be mindful<\/p><p class=\"t\">When a brain fact sounds too neat, it often is. Most come with an &#8220;it&#8217;s more complicated&#8221;, and scan pictures show less than they seem to.<\/p><\/aside>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d12c95ff wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c590e6f wp-block-group-is-layout-constrained\" style=\"background-color:#fbf6e6;border-color:#ebdfba;border-width:1.5px;border-style:solid;border-radius:20px;margin-top:0;margin-bottom:46px;padding:34px 38px\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#392a84;margin-top:0;margin-bottom:12px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">WORTH BEING CLEAR ABOUT<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"whats-still-uncertain\" style=\"color:#392a84;margin-top:0;margin-bottom:16px;font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.989), 25px);font-style:normal;font-weight:700;line-height:1.28\">What&#8217;s still uncertain<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.568), 19px);line-height:1.68\">Scientists still argue about how best to describe the amygdala&#8217;s role, how big a part prediction plays across the whole brain, how networks should be mapped and whether adults make new neurons. The drawings and timings in the figures are simplified and vary from person to person. Where there&#8217;s no good evidence yet, it often means nobody has studied it well so far.<\/p>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#2a2622;margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.568), 19px);line-height:1.68\">Everything here is general information. It can&#8217;t replace advice from someone who knows your health.<\/p>\n\n\n<\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d2a766d4 wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-50ae14a5 wp-block-group-is-layout-constrained\" style=\"background-color:#faf8f3;border-color:#e8e1d5;border-width:1.5px;border-style:solid;border-radius:18px;margin-top:34px;margin-bottom:44px;padding:30px 34px\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#6b6259;margin-top:0;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">REFERENCES<\/p>\n\n\n\n<ol class=\"wp-block-list has-text-color has-work-sans-regular-font-family\" style=\"color:#524a42;margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.17), 15.5px);line-height:1.7\">\n<li><a href=\"https:\/\/doi.org\/10.1038\/nrn3950\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Barrett, L. 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Loss of recent memory after bilateral hippocampal lesions. <em>Journal of Neurology, Neurosurgery &amp; Psychiatry, 20<\/em>(1), 11-21.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1523\/jneurosci.5587-06.2007\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Seeley, W. W., Menon, V., Schatzberg, A. F., Keller, J., Glover, G. H., Kenna, H., Reiss, A. L., &amp; Greicius, M. D. (2007). Dissociable intrinsic connectivity networks for salience processing and executive control. <em>The Journal of Neuroscience, 27<\/em>(9), 2349-2356.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/nrn2994\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Shackman, A. J., Salomons, T. V., Slagter, H. A., Fox, A. S., Winter, J. J., &amp; Davidson, R. J. (2011). The integration of negative affect, pain and cognitive control in the cingulate cortex. <em>Nature Reviews Neuroscience, 12<\/em>(3), 154-167.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/nn.4269\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Sherman, S. M. (2016). Thalamus plays a central role in ongoing cortical functioning. <em>Nature Neuroscience, 19<\/em>(4), 533-541.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1177\/1529100616661983\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Simons, D. J., Boot, W. R., Charness, N., Gathercole, S. E., Chabris, C. F., Hambrick, D. Z., &amp; Stine-Morrow, E. A. L. (2016). Do \u201cbrain-training\u201d programs work? <em>Psychological Science in the Public Interest, 17<\/em>(3), 103-186.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/nature25975\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Sorrells, S. F., Paredes, M. F., Cebrian-Silla, A., Sandoval, K., Qi, D., Kelley, K. W., James, D., Mayer, S., Chang, J., Auguste, K. I., Chang, E. F., Gutierrez, A. J., Kriegstein, A. R., Mathern, G. W., Oldham, M. C., Huang, E. J., Garcia-Verdugo, J. M., Yang, Z., &amp; Alvarez-Buylla, A. (2018). Human hippocampal neurogenesis drops sharply in children to undetectable levels in adults. <em>Nature, 555<\/em>(7696), 377-381.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1073\/pnas.0800005105\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Sridharan, D., Levitin, D. J., &amp; Menon, V. (2008). A critical role for the right fronto-insular cortex in switching between central-executive and default-mode networks. <em>Proceedings of the National Academy of Sciences, 105<\/em>(34), 12569-12574.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.neuroimage.2012.03.069\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Thomas, C., &amp; Baker, C. I. (2013). Teaching an adult brain new tricks: A critical review of evidence for training-dependent structural plasticity in humans. <em>NeuroImage, 73<\/em>, 225-236.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.neuron.2007.07.012\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Tracey, I., &amp; Mantyh, P. W. (2007). The cerebral signature for pain perception and its modulation. <em>Neuron, 55<\/em>(3), 377-391.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/nrn3857\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Uddin, L. Q. (2015). Salience processing and insular cortical function and dysfunction. <em>Nature Reviews Neuroscience, 16<\/em>(1), 55-61.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1002\/cne.24040\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">von Bartheld, C. S., Bahney, J., &amp; Herculano-Houzel, S. (2016). The search for true numbers of neurons and glial cells in the human brain: A review of 150 years of cell counting. <em>Journal of Comparative Neurology, 524<\/em>(18), 3865-3895.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/nyas.14321\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Walsh, K. S., McGovern, D. P., Clark, A., &amp; O\u2019Connell, R. G. (2020). Evaluating the neurophysiological evidence for predictive processing as a model of perception. <em>Annals of the New York Academy of Sciences, 1464<\/em>(1), 242-268.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1162\/jocn.2008.20040\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Weisberg, D. S., Keil, F. C., Goodstein, J., Rawson, E., &amp; Gray, J. R. (2008). The seductive allure of neuroscience explanations. <em>Journal of Cognitive Neuroscience, 20<\/em>(3), 470-477.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cub.2011.11.018\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Woollett, K., &amp; Maguire, E. A. (2011). Acquiring \u201cthe Knowledge\u201d of London\u2019s layout drives structural brain changes. <em>Current Biology, 21<\/em>(24), 2109-2114.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/nmeth.1635\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Yarkoni, T., Poldrack, R. A., Nichols, T. E., Van Essen, D. C., &amp; Wager, T. D. (2011). Large-scale automated synthesis of human functional neuroimaging data. <em>Nature Methods, 8<\/em>(8), 665-670.<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#6b6259;margin-top:30px;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">BOOKS FROM OUR SHELF<\/p>\n\n\n\n<ol class=\"wp-block-list has-text-color has-work-sans-regular-font-family\" style=\"color:#524a42;margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.17), 15.5px);line-height:1.7\">\n<li><a href=\"https:\/\/www.harpercollins.com\/products\/seven-and-a-half-lessons-about-the-brain-lisa-feldman-barrett\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#ecd3a0\">Barrett, L. F. (2020). <em>Seven and a half lessons about the brain<\/em>. Houghton Mifflin Harcourt.<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"eq-lastrev\" style=\"margin-top:34px;margin-bottom:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:12px;font-weight:700;letter-spacing:.15em;text-transform:uppercase;line-height:1.5;color:#6b6259\">Last reviewed October 2026<\/p>\n\n\n<\/div>\n\n\n\n<style>.eqp{--rc-accent:#392a84;--rc-band:#eceaf8;--rc-hover:#dedaf3;--rc-bg:#faf8f3}.eqp .eq-rc-btn{display:none}@media screen{.eqp .eq-rc{position:relative}.eqp .eq-rc li[hidden]{display:block;margin:0;padding:0;height:0;line-height:0;font-size:0}.eqp .eq-rc li.rc-off{display:none}.eqp .eq-rc.is-collapsed::after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:76px;background:linear-gradient(to bottom,transparent,var(--rc-bg) 94%);pointer-events:none}.eqp .eq-rc ~ .eq-rc-btn{display:flex;align-items:center;justify-content:center;gap:8px;box-sizing:border-box;width:100%;min-height:48px;margin:18px 0 0;padding:12px 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.eq-rc-chev{transition:none}}@media print{.eqp .eq-rc-btn{display:none!important}.eqp .eq-rc::after{display:none!important}.eqp .eq-rc li[hidden]{display:list-item!important;content-visibility:visible!important;height:auto!important;font-size:inherit!important;line-height:inherit!important}.eqp .eq-rc li.rc-off{display:list-item!important}}\n\/* 28 Oct 2026: figure titles one step below the section heading *\/\nbody .eqp .bnm h4.bnm-title{font-size:clamp(18px,calc(11px + .887vw),21.5px)!important}body .eqp .bnt h4.bnt-title{font-size:clamp(18px,calc(11px + .887vw),21.5px)!important}body .eqp .bn-fig p.bn-fig-q{font-size:clamp(18px,calc(11px + .887vw),21.5px)}<\/style>\n<script>(function(){\nif(window.eqRcLoaded){return;}\nwindow.eqRcLoaded=1;\nvar MQ=null,RM=null;\nif(window.matchMedia){\nMQ=window.matchMedia(\"(max-width: 640px)\");\nRM=window.matchMedia(\"(prefers-reduced-motion: reduce)\");\n}\nvar UF=(\"onbeforematch\" in document.documentElement);\nvar INST=[];\nvar 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width=\"2560\" height=\"1708\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-scaled.jpg\" alt=\"A therapist taking notes on a clipboard during a session\" class=\"wp-image-230\" style=\"width:100%;height:340px;object-fit:cover;object-position:center 40%;border-radius:22px 22px 0 0;display:block\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-scaled.jpg 2560w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-300x200.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-1024x683.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-768x512.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div>\n<div hidden data-eq-related=\"2661,2429,3151\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background eq-ondark has-global-padding is-layout-constrained wp-container-core-group-is-layout-f761ea3b wp-block-group-is-layout-constrained\" style=\"background-color:#271c5f;border-radius:0px 0px 22px 22px;margin-top:0;margin-bottom:80px;padding:52px\">\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#dbd8ee;margin-top:0;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.16em;line-height:1.4\">WORKING WITH THIS<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-work-sans-regular-font-family\" id=\"when-your-mind-feels-like-its-working-against-you\" style=\"color:#ffffff;margin-top:0;margin-bottom:18px;font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.989), 25px);font-style:normal;font-weight:700;line-height:1.28\">When your mind feels like it&#8217;s working against you<\/h3>\n\n\n\n<p class=\"has-text-color has-work-sans-regular-font-family wp-block-paragraph\" style=\"color:#ffffff;margin-top:0;margin-bottom:30px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);line-height:1.7\">You don&#8217;t need to know any brain science to start therapy, and you don&#8217;t need a diagnosis. If stress, worry, low mood or a mind that won&#8217;t switch off have been getting in the way, we can look at what&#8217;s going on and what helps, in plain words. If you&#8217;re also seeing a doctor, we&#8217;re glad to work alongside them.<\/p>\n\n\n\n<div class=\"wp-block-buttons bn-wwt is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-work-sans-regular-font-family wp-element-button\" href=\"\/individual-session\/\" style=\"border-radius:9px;color:#2a2622;background-color:#faf8f3;padding:15px 30px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.284), 16.5px);font-weight:700\">Book a session<\/a><\/div>\n\n\n\n<div class=\"wp-block-button footer_b\"><a class=\"wp-block-button__link has-text-color has-work-sans-regular-font-family wp-element-button\" href=\"\/contact\/\" style=\"border-color:#dbd8ee;border-width:1.5px;border-style:solid;border-radius:9px;color:#ffffff;padding:15px 30px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.284), 16.5px);font-weight:600\">Get in touch<\/a><\/div>\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What your brain is made of, what its parts do and how they team up, what happens in a single moment, how the brain talks with the body and keeps changing, and which famous brain facts are myths<\/p>","protected":false},"author":2,"featured_media":4707,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":64,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-mind"],"_links":{"self":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/posts\/3660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/comments?post=3660"}],"version-history":[{"count":20,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/posts\/3660\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/posts\/3660\/revisions\/4741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/media\/4707"}],"wp:attachment":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/media?parent=3660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/categories?post=3660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/tags?post=3660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}