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\" width=\"175\" height=\"147\" alt=\"\"><\/div>\n<div class=\"r11-words\"><h1 id=\"r11-h1\" class=\"r11-h1\"><span>notes from<\/span> <span>the practice<\/span><\/h1><p class=\"r11-line\">Long reads and small tools on the mind, the body and the people in our lives.<\/p><\/div>\n<nav class=\"r11-pile\" aria-label=\"Ever wondered?\"><a class=\"r11-book\" href=\"https:\/\/equilibriumpsychotherapy.net\/worry-time\/\" style=\"--x:0.6px\" aria-label=\"Why does my brain start worrying the second I lie down? Worry Time, 11 minute read\"><span class=\"r11-q\">Why does my brain start worrying the second I lie down?<\/span><span class=\"r11-min\" aria-hidden=\"true\">11 min read<\/span><\/a><a class=\"r11-book\" href=\"https:\/\/equilibriumpsychotherapy.net\/is-it-your-hormones\/\" style=\"--x:3.6px\" aria-label=\"Is it my hormones, or is it me? So, Is It Your Hormones?, 22 minute read\"><span class=\"r11-q\">Is it my hormones, or is it me?<\/span><span class=\"r11-min\" aria-hidden=\"true\">22 min read<\/span><\/a><a class=\"r11-book\" href=\"https:\/\/equilibriumpsychotherapy.net\/self-compassion\/\" style=\"--x:2.5px\" aria-label=\"Why am I so hard on myself? Why Is It So Hard to Be Kind to Yourself?, 18 minute read\"><span class=\"r11-q\">Why am I so hard on myself?<\/span><span class=\"r11-min\" aria-hidden=\"true\">18 min read<\/span><\/a><a class=\"r11-book\" href=\"https:\/\/equilibriumpsychotherapy.net\/how-to-apologize\/\" style=\"--x:1.7px\" aria-label=\"How do I say sorry without making it worse? How to Apologize, 15 minute read\"><span class=\"r11-q\">How do I say sorry without making it worse?<\/span><span class=\"r11-min\" aria-hidden=\"true\">15 min read<\/span><\/a><a class=\"r11-book\" href=\"https:\/\/equilibriumpsychotherapy.net\/boundaries-boundaries-boundaries\/\" style=\"--x:2.5px\" aria-label=\"Why is saying no so hard? Boundaries, boundaries, boundaries!, 18 minute read\"><span class=\"r11-q\">Why is saying no so hard?<\/span><span class=\"r11-min\" aria-hidden=\"true\">18 min read<\/span><\/a><\/nav>\n<form class=\"r11-search\" role=\"search\" method=\"get\" action=\"https:\/\/equilibriumpsychotherapy.net\/\"><label for=\"r11-s\" class=\"r11-sr\">Search the blog<\/label><input id=\"r11-s\" type=\"search\" name=\"s\" placeholder=\"Search the blog\" autocomplete=\"off\"><input type=\"hidden\" name=\"post_type\" value=\"post\"><button type=\"submit\" aria-label=\"Search\"><span aria-hidden=\"true\"><\/span><\/button><\/form>\n<svg class=\"r11-floor\" aria-hidden=\"true\" focusable=\"false\"><\/svg>\n<\/div><\/section><\/div>\n<script id=\"r11-js\">\nconst U = 'https:\/\/equilibriumpsychotherapy.net\/';\nconst PB = {\"x\":705,\"y\":293,\"w\":175,\"h\":147};                    \nconst INKL = [999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,738,734,727,722,717,710,664,663,662,662,661,662,663,664,664,665,665,665,666,666,667,667,668,668,669,669,670,670,667,669,672,672,673,673,674,675,675,676,676,677,678,678,679,678,678,681,682,680,683,684,684,685,680,687,687,688,689,689,690,691,692,692,691,689,695,695,694,693,696,698,699,698,701,702,702,703,704,700,706,706,707,708,707,710,705,712,713,714,714,715,714,713,716,719,720,721,722,723,724,725,726,727,728,729,729,731,732,730,734,735,736,737,738,739,740,742,743,744,745,746,748,749,750,751,753,754,755,757,758,760,761,763,765,999,999,999,999,999,999,999,999,999,714,714,718,723,727,730,733,735,738,740,742,744,746,747,749,751,753,754,756,757,759,753,762,763,765,766,764,768,769,771,772,773,774,774,776,777,778,779,777,780,781,782,656,781,655,654,654,653,652,651,651,650,650,650,649,648,648,644,646,643,645,645,644,643,643,642,642,641,641,637,639,639,638,638,637,637,636,635,635,634,577,574,575,575,576,576,571,577,549,546,548,548,545,553,544,558,560,561,562,560,562,534,532,532,532,550,553,556,558,560,542,539,536,534,532,530,528,530,534,550,549,547,546,545,544,543,542,541,539,536,534,531,529,526,524,522,520,517,509,508,510,508,506,504,501,496,499,496,498,498,498,498,499,499,500,501,501,502,503,505,506,508,506,512,505,508,509,509,506,506,508,506,503,500,499,497,496,495,494,492,491,97,96,96,96,96,96,96,96,96,96,96,96,96,96,96,96,96,96,95,95,95,95,95,95,96,96,96,96,96,96,96,96,96,96,96,96,96,97,97,97,97,97,97,98,98,98,98,98,99,99,99,97,99,100,100,98,100,101,101,101,101,102,102,102,103,103,103,103,104,104,105,105,105,105,106,106,107,107,107,108,105,108,106,109,109,110,110,111,111,111,112,112,113,113,114,114,115,113,115,116,116,117,118,116,119,117,119,120,121,121,122,122,123,123,124,124,125,126,126,127,127,128,124,129,130,131,131,132,133,133,132,135,132,140,135,140,149,146,149,159,155,168,173,168,186,180,221,410,115,411,411,112,111,109,108,107,106,106,105,104,104,103,101,103,103,102,102,102,102,102,103,101,101,101,104,104,105,105,106,106,105,108,106,109,110,111,112,113,114,114,113,117,113,114,120,121,122,121,125,121,126,131,133,135,135,142,147,162,243,245,243,244,247,248,248,249,249,250,250,250,250,250,251,251,251,250,250,250,250,250,250,250,249,249,249,248,248,248,247,247,246,246,246,245,245,244,244,243,243,242,242,241,240,240,239,239,238,238,237,237,236,235,235,235,234,234,234,233,233,112,106,108,110,109,108,100,98,106,102,103,102,99,100,99,98,97,95,94,93,89,90,89,87,85,81,82,80,72,77,75,73,71,69,67,60,57,59,57,50,52,49,41,38,40,37,34,31,27,24,13,9,12,11,11,11,12,14,12,14,8,20,22,20,25,26,27,26,28,31,33,34,36,37,36,37,41,42,44,45,46,48,49,48,40,53,54,55,57,58,60,58,62,64,65,66,68,69,71,68,74,75,77,78,80,82,84,86,87,89,91,93,95,97,100,102,104,107,110,112,115,118,121,124,128,131,134,131,301,300,300,299,299,299,298,298,298,297,297,297,296,296,296,296,296,297,319,319,318,318,317,317,317,309,300,293,287,283,280,277,275,273,270,268,267,264,262,260,259,257,256,254,248,251,249,248,247,246,245,245,244,243,243,242,242,242,242,243,243,242,248,302,302,301,301,301,301,301,301,301,302,302,302,302,302,302,302,302,302,302,303,303,303,303,303,303,303,303,303,303,304,304,304,304,304,305,305,305,305,305,306,304,306,307,304,336,305,307,395,403,402,401,397,397,393,397,396,395,394,393,392,391,390,385,389,388,385,386,386,385,384,384,383,382,382,381,381,380,380,380,379,379,379,377,379,379,379,378,381,382,999,999];                \nconst POOL = [[\"worry-time\",\"Why does my brain start worrying the second I lie down?\",\"Worry Time\",11],[\"is-it-your-hormones\",\"Is it my hormones, or is it me?\",\"So, Is It Your Hormones?\",22],[\"self-compassion\",\"Why am I so hard on myself?\",\"Why Is It So Hard to Be Kind to Yourself?\",18],[\"how-to-apologize\",\"How do I say sorry without making it worse?\",\"How to Apologize\",15],[\"boundaries-boundaries-boundaries\",\"Why is saying no so hard?\",\"Boundaries, boundaries, boundaries!\",18],[\"overthinking\",\"Why can\\u2019t I stop going over things?\",\"Thinking in Circles\",17],[\"surprisingly-busy-business-of-sleeping\",\"Why do I wake at 3am with my mind racing?\",\"The Surprisingly Busy Business of Sleeping\",27],[\"your-brain-on-stress\",\"Why am I so wound up all the time?\",\"Your Brain on Stress\",19],[\"psychology-of-shame\",\"Why do I feel so ashamed of myself?\",\"The Psychology of Shame\",23],[\"how-long-to-form-a-habit\",\"How long until a new habit actually sticks?\",\"How Long Does a Habit Really Take?\",14],[\"bids-for-connection\",\"Why do I feel ignored by my partner?\",\"Bids for Connection\",9],[\"attachment-styles\",\"Why do I pull away when someone gets close?\",\"Understanding Attachment Styles\",13],[\"exercise-and-mental-health\",\"Does exercise really help my mood?\",\"Motion and Emotion\",24],[\"grief\",\"Why does grief come back months later?\",\"Living With Grief\",52],[\"perimenopause-and-mood\",\"Why am I so irritable in my forties?\",\"Perimenopause and Mood\",19]];                \nconst INK = '#0c0a0a', FACE = '#f6f0e0', LAV = '#b0a5d0', BLUE = '#a3beea', CORAL = '#e98876';\nconst SPINE = [LAV, BLUE, CORAL, BLUE, LAV];\nconst NS = 'http:\/\/www.w3.org\/2000\/svg';\nconst BOOKS_R = 872, BOOKS_L = 300, SKY_TOP = 18, NO_PAPER_TOP = 162, ART_BOTTOM = 900;\nfunction rng(seed) { let a = seed >>> 0; return () => { a = (a + 0x6D2B79F5) >>> 0; let t = a; t = Math.imul(t ^ (t >>> 15), t | 1); t ^= t + Math.imul(t ^ (t >>> 7), t | 61); return ((t ^ (t >>> 14)) >>> 0) \/ 4294967296; }; }\nfunction draw(seed) {\n  if (seed === 0) return POOL.slice(0, 5);\n  const r = rng(seed || (Date.now() % 16777216) + 1), a = POOL.slice();\n  for (let i = a.length - 1; i > 0; i--) { const j = Math.floor(r() * (i + 1)); [a[i], a[j]] = [a[j], a[i]]; }\n  return a.slice(0, 5);\n}\nconst SHELF = draw(window.R11_SEED);\nfunction edge(r, x0, y0, x1, y1, amp) {\n  const len = Math.hypot(x1 - x0, y1 - y0), n = Math.max(2, Math.round(len \/ 35)), pts = [];\n  for (let i = 0; i <= n; i++) {\n    const t = i \/ n, w = (i === 0 || i === n) ? .4 : 1;\n    pts.push([x0 + (x1 - x0) * t + (r() - .5) * amp * w, y0 + (y1 - y0) * t + (r() - .5) * amp * w]);\n  }\n  return pts;\n}\nconst P = (pts) => pts.map(p => p[0].toFixed(1) + ' ' + p[1].toFixed(1)).join('L');\nfunction el(tag, attrs, parent) { const e = document.createElementNS(NS, tag); for (const k in attrs) e.setAttribute(k, attrs[k]); if (parent) parent.appendChild(e); return e; }\nconst yAt = (pts, x) => { for (let k = 1; k < pts.length; k++) if (pts[k][0] >= x) { const t = (x - pts[k - 1][0]) \/ (pts[k][0] - pts[k - 1][0]); return pts[k - 1][1] + t * (pts[k][1] - pts[k - 1][1]); } return pts[pts.length - 1][1]; };\nconst ink = (svg, d, w, cls) => el('path', Object.assign({ d, fill: 'none', stroke: INK, 'stroke-width': w, 'stroke-linejoin': 'round', 'stroke-linecap': 'round' }, cls ? { class: cls } : {}), svg);\nfunction drawBook(a, seed, col, base, s) {\n  const old = a.querySelector(':scope > .r11-svg'); if (old) old.remove();\n  const w = a.offsetWidth, h = a.offsetHeight, r = rng(101 + seed * 17), m = 1.6;\n  const cw = Math.round((base ? 20 : 22) * s), band = Math.max(4, Math.round(7 * s)), pen = Math.max(2, 2.6 * s);\n  const tilt = (r() - .5) * 2.4;\n  const tl = [m, m + tilt \/ 2], tr = [w - m, m - tilt \/ 2], br = [w - m + (r() - .5) * 2.2, h - m - tilt \/ 2], bl = [m, h - m + tilt \/ 2];\n  const top = edge(r, tl[0], tl[1], tr[0], tr[1], 2.6), right = edge(r, tr[0], tr[1], br[0], br[1], 1.6);\n  const bot = edge(r, br[0], br[1], bl[0], bl[1], 2.6), left = edge(r, bl[0], bl[1], tl[0], tl[1], 2);\n  const svg = el('svg', { class: 'r11-svg', viewBox: `0 0 ${w} ${h}`, width: w, height: h, 'aria-hidden': 'true', focusable: 'false' });\n  const outline = 'M' + P(top) + 'L' + P(right) + 'L' + P(bot) + 'L' + P(left) + 'Z';\n  el('path', { d: outline, fill: FACE }, svg);\n  const rb = bot.slice().reverse(), dx = (r() - .5) * 1.6;\n  el('path', { d: `M${tl[0]} ${tl[1]}L${cw + dx} ${yAt(top, cw)}L${cw + dx} ${yAt(rb, cw)}L${bl[0]} ${bl[1]}Z`, fill: col }, svg);\n  const tt = top.filter(p => p[0] >= cw), bb = rb.filter(p => p[0] >= cw);\n  el('path', { d: 'M' + P(tt) + 'L' + P(tt.slice().reverse().map(p => [p[0], p[1] + band])) + 'Z', fill: col }, svg);\n  el('path', { d: 'M' + P(bb) + 'L' + P(bb.slice().reverse().map(p => [p[0], p[1] - band])) + 'Z', fill: col }, svg);\n  ink(svg, `M${cw + dx} ${yAt(top, cw)}L${cw + dx + .6} ${yAt(rb, cw)}`, pen * .75);\n  ink(svg, 'M' + P(tt.map(p => [p[0], p[1] + band])), pen * .5);\n  ink(svg, 'M' + P(bb.map(p => [p[0], p[1] - band])), pen * .5);\n  ink(svg, outline, pen);\n  if (base) {\n    const x0 = cw + 12, x1 = w - 58, y = h \/ 2 + 12 * Math.min(1, s + .1);\n    el('path', { class: 'r11-wl', d: 'M' + P(edge(rng(5150), x0, y, x1, y + .6, 1.4)), stroke: INK, 'stroke-width': 1.25, fill: 'none', 'stroke-linecap': 'round' }, svg);\n  } else {\n    const g = el('g', { class: 'r11-pl' }, svg), px1 = w - 14, px0 = px1 - Math.round(34 * Math.max(.75, s));\n    for (const [f, d] of [[.4, 0], [.62, 1]]) {\n      const y = h * f + (r() - .5) * 1.4;\n      el('path', { d: `M${px0 + d * 6} ${y}L${px1 - d * 4} ${y + (r() - .5) * 1.2}`, stroke: INK, 'stroke-width': 1.2, fill: 'none', 'stroke-linecap': 'round' }, g);\n    }\n  }\n  a.insertBefore(svg, a.firstChild);\n}\nconst root = document.querySelector('.r11');\nif (root) {\n  root.classList.add('r11-js');\n  root.querySelector('.r11-pile').innerHTML = SHELF.map(([s, q, title, min]) => `<a class=\"r11-book\" href=\"${U}${s}\/\" style=\"--x:${Math.min(12, Math.max(0, (min - 9) \/ 43 * 12)).toFixed(1)}px\" aria-label=\"${q} ${title}, ${min} minute read\"><span class=\"r11-q\">${q}<\/span><span class=\"r11-min\" aria-hidden=\"true\">${min} min read<\/span><\/a>`).join('');\n  root.style.marginTop = '0px';\n  root.style.marginTop = -(root.getBoundingClientRect().top + scrollY) + 'px';\n  const $ = (s) => root.querySelector(s);\n  const band = $('.r11-band'), scene = $('.r11-scene'), art = $('.r11-art'), img = $('.r11-img'), paper = $('.r11-paper');\n  const words = $('.r11-words'), h1 = $('.r11-h1'), line = $('.r11-line'), pile = $('.r11-pile'), form = $('.r11-search'), floor = $('.r11-floor');\n  const books = [...root.querySelectorAll('.r11-book')];\n  function grid() {\n    const ps = [...document.querySelectorAll('.wp-block-post')].slice(0, 3).map(p => p.getBoundingClientRect());\n    const W = document.documentElement.clientWidth;\n    if (!ps.length) return [24, W - 24];\n    return [Math.round(Math.min(...ps.map(p => p.left))), Math.round(Math.max(...ps.map(p => p.right)))];\n  }\n  const px = (e, o) => { for (const k in o) e.style[k] = typeof o[k] === 'number' ? o[k] + 'px' : o[k]; };\n  function layout() {\n    const W = document.documentElement.clientWidth, H = innerHeight;\n    const wide = W >= 1000 ? W \/ H >= 1.15 : false, phone = W < 600;\n    const stack = !wide, tab = phone ? false : stack;\n    root.dataset.mode = wide ? 'wide' : 'stack'; root.dataset.size = phone ? 'phone' : tab ? 'tab' : 'wide';\n    let [GL, GR] = grid();\n    if (phone) { GL = 20; GR = W - 20; }\n    const top0 = phone ? 100 : 128;             \n    books.forEach(b => { b.style.width = ''; b.style.marginRight = ''; });\n    form.classList.toggle('r11-asbook', !wide);\n    const sQ = wide ? (W >= 1400 ? 18 : 17) : phone ? 17 : 20;\n    scene.style.setProperty('--q', sQ + 'px'); scene.style.setProperty('--lf', (wide ? (W >= 1400 ? 19 : 18) : phone ? 15 : 20) + 'px');\n    let s, artTop, artW, artL, artY, floorY, R, lineTop = 0;\n    if (wide) {\n      const B = H - (H < 800 ? 104 : 120), Hs = B - top0 - 10;\n      const ph = books.reduce((t, b) => t + b.offsetHeight - 2.5, 0) + 2.5;\n      artTop = NO_PAPER_TOP;\n      s = Math.max(.42, Math.min(.64, (Hs - ph - 6) \/ (ART_BOTTOM - artTop)));\n      artW = 900 * s;\n      artL = GR + 6 - artW;                        \n      artY = top0;\n      R = artL + BOOKS_R * s + 10;                  \n      floorY = artY + (ART_BOTTOM - artTop) * s + ph;\n    } else {\n      artTop = NO_PAPER_TOP + 2;\n      const cw = GR - GL;\n      s = (phone ? cw * .6 : Math.min(cw * .55, 460)) \/ 900;\n      artW = 900 * s; artL = GR + 4 - artW; artY = top0;\n      const gap = 14;\n      const inkX = (y0, y1) => {     \n        let m = 999;\n        for (let r = Math.max(artTop, Math.floor((y0 - artY) \/ s + artTop)); r <= Math.min(899, Math.ceil((y1 - artY) \/ s + artTop)); r++) m = Math.min(m, INKL[r]);\n        return m >= 999 ? 1e9 : artL + m * s;\n      };\n      px(words, { left: GL, top: top0, width: 'max-content' });\n      line.style.maxWidth = 'none';\n      const wmax = phone ? 36 : 74, wmin = phone ? 26 : 44;\n      let hS0 = wmax;\n      for (; hS0 > wmin; hS0 -= 2) {\n        h1.style.setProperty('--h', hS0 + 'px'); line.style.width = '10px';\n        if (GL + h1.offsetWidth + gap <= inkX(top0, top0 + h1.offsetHeight)) break;\n      }\n      h1.style.setProperty('--h', hS0 + 'px');\n      let lw = cw;\n      if (phone) {\n        lineTop = Math.max(artY + (ART_BOTTOM - artTop) * s, top0 + h1.offsetHeight) + 8;\n        Object.assign(line.style, { position: 'absolute', left: '0px', top: (lineTop - top0) + 'px', width: cw + 'px', margin: '0' });\n      } else {\n        Object.assign(line.style, { position: '', left: '', top: '', margin: '' });\n        for (; lw > 110; lw -= 4) {\n          line.style.width = lw + 'px';\n          const ly = top0 + line.offsetTop;\n          if (GL + lw + 8 <= inkX(ly, ly + line.offsetHeight)) break;\n        }\n        line.style.width = lw + 'px';\n      }\n      R = GR;\n    }\n    const artH = (ART_BOTTOM - artTop) * s;\n    px(art, { left: artL, top: artY, width: artW, height: artH });\n    px(img, { width: artW, height: artW, marginTop: -artTop * s });\n    px(paper, { left: PB.x * s, top: (PB.y - artTop) * s, width: PB.w * s });\n    const pileTop = phone ? lineTop + line.offsetHeight + 10 : Math.max(artY + artH, stack ? top0 + words.offsetHeight + 14 : 0);\n    const jit = [-6, 10, -14, 4, -2];\n    const maxW = stack ? GR - GL - 2 : (R - GL) * .62;\n    books.forEach((b, i) => { b.style.maxWidth = maxW + 'px'; b.style.marginRight = (phone ? Math.max(0, jit[i] * .5 + 7) : tab ? Math.max(0, jit[i] * .6 + 8) : Math.max(0, jit[i] + 14)) + 'px'; });\n    const need = books.map(b => Math.ceil(b.getBoundingClientRect().width) + 1), longest = Math.min(maxW, Math.max(...need) + (stack ? 0 : 10));\n    const cut = phone ? [0, 8, 3, 12, 6] : tab ? [0, 26, 10, 34, 16] : [0, 34, 12, 46, 22];\n    books.forEach((b, i) => { b.style.width = Math.max(need[i], (tab ? maxW : longest) - cut[i]) + 'px'; });\n    px(pile, { left: GL, width: R - GL, top: pileTop });\n    const bs = Math.min(1, s \/ .55);\n    books.forEach((b, i) => drawBook(b, i, SPINE[i], false, phone ? .75 : tab ? .95 : bs));\n    let y = pileTop + pile.offsetHeight;\n    if (wide) {\n      floorY = y;\n      const fw = Math.min(440, Math.max(300, (R - GL) * .4));\n      px(form, { left: GL, width: fw, top: floorY - 50, height: 50 });\n      const old = form.querySelector(':scope > .r11-svg'); if (old) old.remove();\n    } else {\n      const bw = GR - GL, fh = phone ? 48 : 58;\n      px(form, { left: R - bw, width: bw, top: y - 2.5, height: fh });\n      drawBook(form, 7, LAV, true, phone ? .75 : .95);\n      floorY = y - 2.5 + fh;\n    }\n    const fL = wide ? GL : Math.min(R - form.offsetWidth, ...books.map(b => b.getBoundingClientRect().left)) - (stack ? 6 : 26);\n    const fR = wide ? GR : R + (stack ? 6 : 26), fw = fR - fL;\n    floor.innerHTML = '';\n    px(floor, { left: fL, top: floorY - 4, width: fw, height: 10 });\n    floor.setAttribute('viewBox', `0 0 ${fw} 10`);\n    const fr = rng(777);\n    if (wide) {\n      const cut = form.offsetWidth + 2;\n      ink(floor, 'M' + P(edge(fr, 1.3, 5, cut, 5.4, 1.6)), 2.2, 'r11-fl-search');\n      ink(floor, 'M' + P(edge(fr, cut, 5.4, fw - 1.3, 5, 2)), 2.6);\n    } else ink(floor, 'M' + P(edge(fr, 2, 5, fw - 2, 5.4, 2)), phone ? 2.2 : 2.6);\n    let bandEnd;\n    if (wide) {\n      const pileL = Math.min(...books.map(b => b.getBoundingClientRect().left)), colW = pileL - GL - 48;\n      const hS = Math.round(Math.max(56, Math.min(120, colW \/ 4.9, (floorY - top0) * .17)));\n      h1.style.setProperty('--h', hS + 'px');\n      px(words, { left: GL, top: 0, width: Math.min(colW, hS * 7.2) });\n      line.style.maxWidth = Math.min(colW, 380) + 'px';\n      const wh = words.offsetHeight, room = floorY - 56 - top0 - wh;\n      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style=\"display:inline-flex;align-items:center;gap:10px;font-family:&quot;Work Sans&quot;,sans-serif;font-size:15px;font-weight:500;letter-spacing:.03em;color:#00373e;text-decoration:none;border-bottom:1.5px solid #00373e;padding:0 0 3px\"><span aria-hidden=\"true\" style=\"display:inline-block;width:12px;height:16px;background:#00373e;clip-path:polygon(0 0,100% 0,100% 100%,50% 78%,0 100%)\"><\/span>Browse all deep dives<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group alignwide variations-posts-grid has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb9f93f4 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:3.51rem;padding-right:1.5rem;padding-bottom:2.01rem;padding-left:1.5rem\"><ul class=\"columns-3 alignwide wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-d713fa0e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-3860 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-deep-dive category-too-afraid-to-ask\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/what-is-ocd\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"What OCD Is, and What It Isn\u2019t\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean.jpg 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/what-is-ocd-cover-black-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-1 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/deep-dive\/\" rel=\"tag\">Deep Dive<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/too-afraid-to-ask\/\" rel=\"tag\">Everything You Were Too Afraid to Ask<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-11-01T10:53:56+01:00\">1 studenoga, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-2 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/what-is-ocd\/\" target=\"_self\" >What OCD Is, and What It Isn\u2019t<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-3 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/what-is-ocd\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: What OCD Is, and What It Isn\u2019t<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-3489 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-pocket-tools\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/values-compass\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Values Compass\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean.jpg 1254w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-values-compass-cover-v2-cream-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-4 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/pocket-tools\/\" rel=\"tag\">Pocket Tools<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-10-25T10:30:00+01:00\">25 listopada, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-5 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/values-compass\/\" target=\"_self\" >The Values Compass<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-6 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/values-compass\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: The Values Compass<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-3614 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-deep-dive\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/adult-adhd\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Adult ADHD\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean.jpg 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/adult-adhd-cover-1-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-7 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/deep-dive\/\" rel=\"tag\">Deep Dive<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-10-21T10:00:00+02:00\">21 listopada, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-8 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/adult-adhd\/\" target=\"_self\" >Adult ADHD<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-9 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/adult-adhd\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: Adult ADHD<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-3885 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-deep-dive\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/cortisol-101\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cortisol 101\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean.jpg 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/cortisol-101-cover-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-10 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/deep-dive\/\" rel=\"tag\">Deep Dive<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-10-17T09:31:28+02:00\">17 listopada, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-11 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/cortisol-101\/\" target=\"_self\" >Cortisol 101<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-12 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/cortisol-101\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: Cortisol 101<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-3436 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-pocket-tools\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/feelings-map\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Feelings Map\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean.jpg 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/the-feelings-map-cover-v3-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-13 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/pocket-tools\/\" rel=\"tag\">Pocket Tools<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-10-08T16:40:00+02:00\">8 listopada, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-14 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/feelings-map\/\" target=\"_self\" >The Feelings Map<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-15 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/feelings-map\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: The Feelings Map<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-3660 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/brain-101\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Brain 101\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean.jpg 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/brain-101-cover-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-16 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-09-28T10:00:00+02:00\">28 rujna, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-17 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/brain-101\/\" target=\"_self\" >Brain 101<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-18 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/brain-101\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: Brain 101<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2792 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-deep-dive category-womens-health\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/is-it-your-hormones\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"So, Is It Your Hormones?\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2.png 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2-300x300.png 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2-1024x1024.png 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2-150x150.png 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2-768x768.png 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2-12x12.png 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/09\/so-is-it-your-hormones-cover-v2-75x75.png 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-19 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/deep-dive\/\" rel=\"tag\">Deep Dive<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/womens-health\/\" rel=\"tag\">Women&#8217;s Health<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-09-18T10:28:49+02:00\">18 rujna, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-20 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/is-it-your-hormones\/\" target=\"_self\" >So, Is It Your Hormones?<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-21 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/is-it-your-hormones\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: So, Is It Your Hormones?<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2873 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/slow-breathing\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Slow Breathing\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean.jpg 1100w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/slow-breathing-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-22 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-09-08T10:00:00+02:00\">8 rujna, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-23 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/slow-breathing\/\" target=\"_self\" >Slow Breathing<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-24 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/slow-breathing\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: Slow Breathing<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2318 post type-post status-publish format-standard has-post-thumbnail hentry category-body-and-mind category-deep-dive\">\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-339b24c6 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:1px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/hypermobility-and-the-nervous-system\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Hypermobility and the Nervous System\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean.jpg 1254w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean-300x300.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean-1024x1024.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean-150x150.jpg 150w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean-768x768.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean-12x12.jpg 12w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2026\/11\/hypermobility-and-the-nervous-system-cover-house-cream-clean-75x75.jpg 75w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bd89331 wp-block-group-is-layout-constrained\" style=\"padding-top:2.01rem;padding-right:2.01rem;padding-bottom:2.01rem;padding-left:2.01rem\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-50397946 wp-block-group-is-layout-flex\" style=\"min-height:0px\"><div style=\"color:#0b1f30;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.064), 0.91rem);font-style:normal;font-weight:400;text-decoration:none;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"taxonomy-category has-text-align-center has-link-color wp-elements-25 wp-block-post-terms has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/body-and-mind\/\" rel=\"tag\">Body and Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/category\/deep-dive\/\" rel=\"tag\">Deep Dive<\/a><\/div>\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8b48590b wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-size:0.71rem;padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-right:0;margin-left:0;margin-top:0;margin-bottom:0\" class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2026-08-25T21:58:24+02:00\">25 kolovoza, 2026<\/time><\/div><\/div>\n\n\n\n<p class=\"eq-series-line wp-block-paragraph\"><a href=\"\/category\/too-afraid-to-ask\/\">Everything You Were Too Afraid to Ask<\/a><\/p>\n\n\n<h2 style=\"color:#000000;font-size:clamp(0.879rem, 0.879rem + ((1vw - 0.2rem) * 0.784), 1.31rem);font-style:normal;font-weight:400;line-height:1.5;text-decoration:none;padding-top:1.05rem;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px\" class=\"has-text-align-center has-link-color wp-elements-26 wp-block-post-title has-text-color\"><a href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/hypermobility-and-the-nervous-system\/\" target=\"_self\" >Hypermobility and the Nervous System<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f7158f9e wp-block-group-is-layout-flex\" style=\"margin-top:1.01rem\"><a style=\"color:#000000;font-size:0.81rem;font-style:normal;font-weight:400;text-decoration:underline;text-transform:uppercase;padding-top:0.21rem;padding-right:0.21rem;padding-bottom:0.21rem;padding-left:0.21rem\" class=\"wp-elements-27 wp-block-read-more has-text-color\" href=\"https:\/\/equilibriumpsychotherapy.net\/hr\/hypermobility-and-the-nervous-system\/\" target=\"_self\">Vi\u0161e informacija<span class=\"screen-reader-text\">: Hypermobility and the Nervous System<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-20817306 wp-block-group-is-layout-constrained\" style=\"margin-top:2.01rem;padding-top:2.01rem;padding-right:0;padding-bottom:2.01rem;padding-left:0\"><nav style=\"color:#0b1f30\" class=\"has-link-color alignwide wp-elements-28 wp-block-query-pagination has-text-color is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-20959078 wp-block-query-pagination-is-layout-flex\" aria-label=\"Numeriranje stranica\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-1-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-1-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-1-page=5\">5<\/a><\/div>\n\n<a href=\"\/hr\/wp-json\/wp\/v2\/pages\/313?query-1-page=2\" class=\"wp-block-query-pagination-next\" aria-label=\"Sljede\u0107a stranica\"><span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"eq-blognote\" aria-labelledby=\"eq-blognote-h\"><style>.eq-blognote{background:#fff;padding:clamp(40px,6vw,72px) 1.5rem clamp(64px,9vw,104px);margin:0}.eq-blognote .in{position:relative;max-width:760px;margin:0 auto;text-align:left;background:#fbf6f1;border:1px solid #e3d6c4;box-shadow:12px 12px 0 #f1e7da;padding:clamp(40px,6vw,68px) clamp(24px,6vw,72px) clamp(36px,5vw,56px)}.eq-blognote .in::before{content:\"\\201C\";position:absolute;top:clamp(-8px,-1vw,-4px);left:clamp(18px,4vw,48px);font-family:\"Playfair Display\",Georgia,serif;font-size:clamp(88px,12vw,128px);line-height:1;color:#b08d68;opacity:.55}.eq-blognote .k{font-family:\"Work Sans\",sans-serif;font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.16em;color:#8a6a48;margin:0 0 .7rem}.eq-blognote h2{font-family:\"Playfair Display\",Georgia,serif!important;font-size:clamp(1.9rem,3.6vw,2.4rem);font-weight:400!important;line-height:1.2;color:#0b1f30;margin:0 0 1.5rem;text-wrap:balance}.eq-blognote p.t{font-family:\"Work Sans\",sans-serif;font-size:clamp(1rem,1.5vw,1.1rem);line-height:1.78;color:#26302f;margin:0 0 1.1rem}.eq-blognote .sig{font-family:\"Playfair Display\",Georgia,serif;font-style:italic;font-weight:400;font-size:30px;line-height:1.2;color:#0b1f30;margin:30px 0 0;display:flex;align-items:center;gap:14px}.eq-blognote .sig::before{content:\"\";width:34px;height:1.5px;background:#b08d68;display:inline-block}@media(max-width:520px){.eq-blognote{padding-left:.75rem;padding-right:.75rem}.eq-blognote .in{box-shadow:6px 6px 0 #f1e7da;padding:44px 20px 34px}.eq-blognote .in::before{left:14px}}@media(min-width:900px){.eq-blognote .in{width:min(1040px,calc(100vw - 96px));max-width:none!important;margin-left:50%!important;margin-right:0!important;transform:translateX(-50%);display:grid;grid-template-columns:minmax(0,300px) minmax(0,1fr);column-gap:64px;align-items:start;padding:64px 64px 56px}.eq-blognote .hd{position:sticky;top:24px}.eq-blognote .hd h2{margin-bottom:0}.eq-blognote .bd{border-left:1px solid #e3d6c4;padding-left:48px}}<\/style><div class=\"in\"><div class=\"hd\"><p class=\"k\">A personal note<\/p><h2 id=\"eq-blognote-h\">Why these articles are looong<\/h2><\/div><div class=\"bd\"><p class=\"t\">I\u2019m a very curious person (read: a yapper, both in person and on paper). I love research, I love finding out how things connect, especially the things that don\u2019t look like they should, and I love looking at a question from every angle I can find. Psychology, therapy, philosophy, politics, even working out, music and art (I\u2019m going to stop here, because the list would get very long). I\u2019m always trying to learn more and understand more. I love making things as much as I love learning about them, whether it\u2019s an idea, a drawing, or a new way to explain something.<\/p><p class=\"t\">These articles are what that curiosity turns into. Each one starts with a question I wanted answered and grows as I follow it through the studies themselves, checking every source along the way. They tell you where the evidence is strong, where it\u2019s mixed, and where nobody knows yet, and that takes more words than a list of tips (sorry about that).<\/p><p class=\"t\">I write them because I want to share what I find. My hope is that you\u2019ll leave with a clearer picture, maybe a new connection or two, and room to make up your own mind.<\/p><p class=\"sig\">Ivana<\/p><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull\" style=\"margin-top:0px;padding-top:1.01rem;padding-bottom:1.01rem;min-height:430px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#0b1f30\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" class=\"wp-block-cover__image-background wp-image-230\" alt=\"\" src=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-scaled.jpg\" style=\"object-position:52% 43%\" data-object-fit=\"cover\" data-object-position=\"52% 43%\" srcset=\"https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-scaled.jpg 2560w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-300x200.jpg 300w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-1024x683.jpg 1024w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-768x512.jpg 768w, https:\/\/equilibriumpsychotherapy.net\/wp-content\/uploads\/2024\/06\/mid-shot-woman-therapist-taking-notes-clipboard-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-58f952db wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-text-color is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#fffffd;margin-top:0px;padding-top:0rem;padding-right:1rem;padding-bottom:0rem;padding-left:1rem;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.464), 1.13rem);font-style:normal;font-weight:400;line-height:1.4\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7cdfdd2f wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#fffffd;margin-bottom:0rem;font-size:clamp(1.507rem, 1.507rem + ((1vw - 0.2rem) * 1.824), 2.51rem);font-style:normal;font-weight:400;line-height:1.2\">Everyone, no matter who they are or where they live, deserves access to quality health care.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-19ec472e wp-block-group-is-layout-flex\" style=\"margin-top:1.81rem;padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c526a387 wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-buttons eplus-wrapper is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-28459ced wp-block-buttons-is-layout-flex\" style=\"margin-top:2.51rem\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size footer_b is-style-fill\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.409), 1.1rem);font-style:normal;font-weight:400;line-height:1;text-transform:capitalize\"><a class=\"wp-block-button__link has-text-color has-background has-border-color wp-element-button\" href=\"https:\/\/equilibriumpsychotherapy.net\/contact\/\" style=\"border-color:#ffffff;border-style:solid;border-width:1px;border-radius:2.5rem;color:#ffffff;background-color:#d92b2b00;padding-top:1.1rem;padding-right:0.81rem;padding-bottom:1.1rem;padding-left:0.81rem\">GET IN TOUCH<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>notes from the practice Long reads and small tools on the mind, the body and the people in our lives. Why does my brain start worrying the second I lie down?11 min readIs it my hormones, or is it me?22 min readWhy am I so hard on myself?18 min readHow do I say sorry without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":2455,"footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/pages\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":20,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/pages\/313\/revisions"}],"predecessor-version":[{"id":4650,"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/pages\/313\/revisions\/4650"}],"wp:attachment":[{"href":"https:\/\/equilibriumpsychotherapy.net\/hr\/wp-json\/wp\/v2\/media?parent=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}