EN 
HR 
Equilibrium Psychotherapy
Overview
A timeline of your Journey
It starts with a conversation…
Exploring Options
Before diving in, you have the opportunity to explore the platform, learn about the services, and see if it feels right for you. This is your space to discover what fits your needs and comfort level, without any pressure.
Initial Consultation
During the first meeting, we’ll talk about your concerns, what you’re hoping to achieve, and how I can support you. It’s a time to ask questions, get to know each other, and set the foundation for your therapy journey.
Personalized Plan & Regular Sessions
Once we’ve discussed your goals, we’ll create a personalized plan tailored to your specific needs. We’ll meet regularly to work on your progress, making adjustments along the way to ensure you’re moving in the right direction.
Progress Check-ins
Every so often, we’ll pause to reflect on your growth and reassess your goals. These check-ins help ensure that our approach remains aligned with your evolving needs and that you’re seeing the changes you want.
Ongoing Support & Empowerment
As you continue through therapy, the focus shifts to maintaining the progress you’ve made and empowering you with the tools to face future challenges. It’s about long-term growth and ongoing support in your journey to well-being.
It ends with clarity…
